| 賽後評分: 天氣涼爽，補給ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
10月累積里程 : 617.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'46" | 00:11'58" | | 3 | 05'55" | 00:17'53" | | 4 | 06'01" | 00:23'54" | | 5 | 06'18" | 00:30'12" | | 6 | 05'58" | 00:36'10" | | 7 | 05'53" | 00:42'03" | | 8 | 06'20" | 00:48'23" | | 9 | 06'00" | 00:54'23" | | 10 | 06'03" | 01:00'26" | | 11 | 06'25" | 01:06'51" | | 12 | 06'43" | 01:13'34" | | 13 | 07'33" | 01:21'07" | | 14 | 05'36" | 01:26'43" | | 15 | 05'49" | 01:32'32" | | 16 | 07'45" | 01:40'17" | | 17 | 06'40" | 01:46'57" | | 18 | 08'19" | 01:55'16" | | 19 | 10'11" | 02:05'27" | | 20 | 06'05" | 02:11'32" | | 21 | 05'53" | 02:17'25" | | 22 | 08'45" | 02:26'10" | | 23 | 08'22" | 02:34'32" | | 24 | 05'59" | 02:40'31" | | 25 | 05'44" | 02:46'15" | | 26 | 10'13" | 02:56'28" | | 27 | 08'29" | 03:04'57" | | 28 | 08'55" | 03:13'52" | | 29 | 09'17" | 03:23'09" | | 30 | 10'09" | 03:33'18" | | 31 | 06'41" | 03:39'59" | | 32 | 10'19" | 03:50'18" | | 33 | 11'18" | 04:01'36" | | 34 | 08'53" | 04:10'29" | | 35 | 06'45" | 04:17'14" | | 36 | 08'22" | 04:25'36" | | 37 | 08'36" | 04:34'12" | | 38 | 07'24" | 04:41'36" | | 39 | 11'16" | 04:52'52" | | 40 | 11'02" | 05:03'54" | | 41 | 12'22" | 05:16'16" | | 42 | 11'38" | 05:27'54" | | 42.4 | 09'00" | 05:31'13" |
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