|  全馬 | 06:09:00 | 08:44/km | 第155馬| 官方成績 | | 日期 | 2022-10-30 | | 成績 | 06:09:00 | | 總名次 | 207 / 273 | | 分組名次 | 44 / 51 | | 平均速度 | 08:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'44" (+01'22") | 01:20'25" | | 00:39'41" (+00'19") | | 00:44'23" (+05'01") | 01:28'59" (+08'34") | | 00:44'36" (+05'14") | | 00:39'22" | 01:25'57" (+05'32") | | 00:46'35" (+07'13") | | 00:46'28" (+07'06") | 01:31'02" (+10'37") | | 00:44'34" (+05'12") | |
日期: 2022-10-30 06:00 - 總爬升: 616 m - 地點: 南庄鄉公所河堤公有停車場 - 天氣: 涼爽的氣候 - 平均心率: 149 - 卡路里: 2207 Cal - 總步數: 56548 - 平均步頻: 152 - 平均步幅: 73 cm - 溫度: 23°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'59" (+01'12") | 1001 / 1001 | 168 / 74 | | 2 | | 07'40" (+00'53") | 1000 / 2001 | 175 / 74 | | 3 | | 07'58" (+01'11") | 1001 / 3003 | 166 / 75 | | 4 | | 08'12" (+01'25") | 1001 / 4004 | 165 / 73 | | 5 | | 09'37" (+02'50") | 1000 / 5005 | 148 / 70 |
| 6 | | 07'18" (+00'31") | 1000 / 6005 | 167 / 81 | | 7 | | 08'25" (+01'38") | 1001 / 7007 | 161 / 73 | | 8 | | 08'19" (+01'32") | 1001 / 8008 | 168 / 71 | | 9 | | 07'58" (+01'11") | 1000 / 9009 | 163 / 76 | | 10 | | 08'03" (+01'16") | 1000 / 10009 | 164 / 75 | | 11 | | 10'05" (+03'18") | 1000 / 11010 | 143 / 68 | | 12 | | 10'45" (+03'58") | 1001 / 12012 | 137 / 67 | | 13 | | 08'05" (+01'18") | 1000 / 13012 | 165 / 74 | | 14 | | 07'21" (+00'34") | 1002 / 14014 | 176 / 77 | | 15 | | 09'35" (+02'48") | 1000 / 15014 | 141 / 73 | | 16 | | 08'13" (+01'26") | 1000 / 16015 | 167 / 72 | | 17 | | 09'48" (+03'01") | 1000 / 17016 | 145 / 70 | | 18 | | 10'15" (+03'28") | 1000 / 18017 | 134 / 72 | | 19 | | 09'33" (+02'46") | 1001 / 19018 | 142 / 73 | | 20 | | 06'47" | 1001 / 20020 | 177 / 82 | | 21 | | 07'49" (+01'02") | 1001 / 21021 | 159 / 79 | | 22 | | 09'35" (+02'48") | 1002 / 22024 | 138 / 75 | | 23 | | 08'20" (+01'33") | 1002 / 23027 | 153 / 77 | | 24 | | 07'04" (+00'17") | 1000 / 24028 | 176 / 80 | | 25 | | 09'25" (+02'38") | 1000 / 25028 | 135 / 78 | | 26 | | 07'27" (+00'40") | 1000 / 26028 | 172 / 77 | | 27 | | 10'00" (+03'13") | 1000 / 27028 | 141 / 70 | | 28 | | 08'51" (+02'04") | 1001 / 28029 | 155 / 72 | | 29 | | 09'37" (+02'50") | 1001 / 29030 | 147 / 70 | | 30 | | 09'50" (+03'03") | 1000 / 30031 | 142 / 71 | | 31 | | 07'26" (+00'39") | 1000 / 31031 | 172 / 77 | | 32 | | 09'40" (+02'53") | 1002 / 32033 | 144 / 71 | | 33 | | 08'33" (+01'46") | 1000 / 33033 | 165 / 70 | | 34 | | 12'14" (+05'27") | 1000 / 34034 | 124 / 65 | | 35 | | 09'55" (+03'08") | 1000 / 35035 | 141 / 70 | | 36 | | 08'20" (+01'33") | 1000 / 36036 | 161 / 74 | | 37 | | 09'11" (+02'24") | 1000 / 37037 | 147 / 73 | | 38 | | 08'53" (+02'06") | 1000 / 38037 | 147 / 76 | | 39 | | 09'18" (+02'31") | 1000 / 39038 | 148 / 72 | | 40 | | 09'12" (+02'25") | 1001 / 40039 | 147 / 73 | | 41 | | 09'43" (+02'56") | 1000 / 41039 | 143 / 71 | | 42 | | 09'29" (+02'42") | 702 / 41741 | 140 / 75 |
 新竹Michael Lin  賽前宣言: 累積200馬 賽後評分: 慢城風光 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 567.70 km  Adidas 累積 : 211.0 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'54" | 00:07'54" | | 2 | 07'36" | 00:15'30" | | 3 | 07'55" | 00:23'25" | | 4 | 08'03" | 00:31'28" | | 5 | 09'16" | 00:40'44" | | 6 | 07'06" | 00:47'50" | | 7 | 08'29" | 00:56'19" | | 8 | 08'08" | 01:04'27" | | 9 | 07'49" | 01:12'16" | | 10 | 08'09" | 01:20'25" | | 11 | 09'16" | 01:29'41" | | 12 | 10'25" | 01:40'06" | | 13 | 08'51" | 01:48'57" | | 14 | 07'02" | 01:55'59" | | 15 | 08'49" | 02:04'48" | | 16 | 08'31" | 02:13'19" | | 17 | 08'22" | 02:21'41" | | 18 | 11'01" | 02:32'42" | | 19 | 10'16" | 02:42'58" | | 20 | 06'26" | 02:49'24" | | 21 | 06'51" | 02:56'15" | | 22 | 09'40" | 03:05'55" | | 23 | 08'42" | 03:14'37" | | 24 | 07'01" | 03:21'38" | | 25 | 07'08" | 03:28'46" | | 26 | 09'20" | 03:38'06" | | 27 | 08'11" | 03:46'17" | | 28 | 09'51" | 03:56'08" | | 29 | 09'27" | 04:05'35" | | 30 | 09'46" | 04:15'21" | | 31 | 08'25" | 04:23'46" | | 32 | 07'17" | 04:31'03" | | 33 | 09'56" | 04:40'59" | | 34 | 08'53" | 04:49'52" | | 35 | 11'57" | 05:01'49" | | 36 | 09'10" | 05:10'59" | | 37 | 09'21" | 05:20'20" | | 38 | 08'27" | 05:28'47" | | 39 | 09'03" | 05:37'50" | | 40 | 08'33" | 05:46'23" | | 41 | 09'34" | 05:55'57" | | 42 | 09'45" | 06:05'42" | | 41.7 | -15'-37" | 06:09'42" |
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