28.5 km | 04:14:13 | 08:55/km日期: 2022-11-12 16:07 - 總爬升: 172 m - 地點: 九龍城～大角咀 - 天氣: 陰 - 平均心率: 139 - 卡路里: 1936 Cal - 平均步頻: 158
Pace: 07'18" / 06'47" / 07'29" / 07'34" / 08'49" / 07'22" / 10'04" / 07'39" / 09'07" / 08'34" / 07'17" / 07'33" / 06'39" / 07'29" / 11'02" / 11'39" / 09'30" / 09'57" / 12'36" / 08'15" / 10'18" / 06'03" / 09'40" / 08'42" / 13'26" / 12'37" / 11'02" / 08'03" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'23") | 1000 / 1000 |
| 2 | | 06'46" (+01'51") | 1000 / 2000 |
| 3 | | 07'28" (+02'33") | 1000 / 3000 |
| 4 | | 07'34" (+02'39") | 1000 / 4000 |
| 5 | | 08'49" (+03'54") | 1000 / 5000 |
| 6 | | 07'21" (+02'26") | 1000 / 6000 |
| 7 | | 10'03" (+05'08") | 1000 / 7000 |
| 8 | | 07'38" (+02'43") | 1000 / 8000 |
| 9 | | 09'07" (+04'12") | 1000 / 9000 |
| 10 | | 08'33" (+03'38") | 1000 / 10000 |
| 11 | | 07'16" (+02'21") | 1000 / 11000 |
| 12 | | 07'33" (+02'38") | 1000 / 12000 |
| 13 | | 06'38" (+01'43") | 1000 / 13000 |
| 14 | | 07'29" (+02'34") | 1000 / 14000 |
| 15 | | 11'02" (+06'07") | 1000 / 15000 |
| 16 | | 11'38" (+06'43") | 1000 / 16000 |
| 17 | | 09'30" (+04'35") | 1000 / 17000 |
| 18 | | 09'56" (+05'01") | 1000 / 18000 |
| 19 | | 12'36" (+07'41") | 1000 / 19000 |
| 20 | | 08'14" (+03'19") | 1000 / 20000 |
| 21 | | 09'56" (+05'01") | 1000 / 21000 |
| 22 | | 04'55" | 405 / 21405 |
| 23 | | 08'11" (+03'16") | 1000 / 22405 |
| 24 | | 10'40" (+05'45") | 1000 / 23405 |
| 25 | | 09'06" (+04'11") | 1000 / 24405 |
| 26 | | 08'32" (+03'37") | 1000 / 25405 |
| 27 | | 14'49" (+09'54") | 1000 / 26405 |
| 28 | | 08'41" (+03'46") | 1000 / 27405 |
| 29 | | 08'01" (+03'06") | 1000 / 28405 |
| 30 | | 15'07" (+10'12") | 102 / 28508 |
香港Edmund Fung
香港Edmund Fung
香港Edmund Fung
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Nike ZOOM FLY SP LDN 啡 累積 : 1027.5 km
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