30.2 km | 03:34:18 | 07:05/km日期: 2022-11-18 17:37 - 卡路里: 1714 Cal - 溫度: 25°C - 濕度: 82%
Pace: 07'27" / 07'08" / 07'55" / 12'02" / 08'26" / 06'41" / 06'38" / 06'07" / 07'17" / 06'39" / 06'33" / 07'08" / 09'09" / 08'29" / 07'09" / 08'12" / 06'30" / 05'52" / 05'38" / 08'04" / 06'03" / 06'16" / 05'46" / 06'33" / 06'44" / 06'06" / 05'52" / 06'32" / 05'15" / 08'30" / 07'19" /
11月累積里程 :
400.53 km 
mizuno wave rider 25 累積 :
161.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'08" | 00:14'35" |
3 | 07'55" | 00:22'30" |
4 | 12'02" | 00:34'32" |
5 | 08'26" | 00:42'58" |
6 | 06'41" | 00:49'39" |
7 | 06'38" | 00:56'17" |
8 | 06'07" | 01:02'24" |
9 | 07'17" | 01:09'41" |
10 | 06'39" | 01:16'20" |
11 | 06'33" | 01:22'53" |
12 | 07'08" | 01:30'01" |
13 | 09'09" | 01:39'10" |
14 | 08'29" | 01:47'39" |
15 | 07'09" | 01:54'48" |
16 | 08'12" | 02:03'00" |
17 | 06'30" | 02:09'30" |
18 | 05'52" | 02:15'22" |
19 | 05'38" | 02:21'00" |
20 | 08'04" | 02:29'04" |
21 | 06'03" | 02:35'07" |
22 | 06'16" | 02:41'23" |
23 | 05'46" | 02:47'09" |
24 | 06'33" | 02:53'42" |
25 | 06'44" | 03:00'26" |
26 | 06'06" | 03:06'32" |
27 | 05'52" | 03:12'24" |
28 | 06'32" | 03:18'56" |
29 | 05'15" | 03:24'11" |
30 | 08'30" | 03:32'41" |
30.3 | 05'49" | 03:34'22" |