許ㄚ佳 2022/11/19 訓練日誌

許ㄚ佳新竹
ID 63848

65 位追隨者

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許ㄚ佳

全馬 | 06:17:39 | 08:57/km | 第237馬

2022 宜蘭冬山河超級馬拉松(11/19)

官方成績
日期	2022-11-19
成績	06:17:39
總名次	- / -
分組名次	- / -
平均速度	08:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'30")

00:35'30"

01:14'06"

10 km

(01:14'06")

00:38'36" (+03'06")

15 km

(01:55'20")

00:41'14" (+05'44")

01:30'33" (+16'27")

20 km

(02:44'39")

00:49'19" (+13'49")

25 km

(03:37'03")

00:52'24" (+16'54")

01:39'41" (+25'35")

30 km

(04:24'20")

00:47'17" (+11'47")

35 km

(05:13'38")

00:49'18" (+13'48")

01:38'35" (+24'29")

40 km

(06:02'55")

00:49'17" (+13'47")

Finish

(06:17:39)

日期: 2022-11-19 06:28 - 平均心率: 146 - 卡路里: 2250 Cal - 總步數: 55148 - 平均步頻: 146 - 平均步幅: 75 cm - 溫度: 22°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'43"

(06'43")

06'43" (+00'01")

1000 / 1000

179 / 82

06'43"

(13'26")

06'42"

1000 / 2000

178 / 83

07'13"

(20'39")

07'12" (+00'30")

1000 / 3000

172 / 80

07'18"

(27'57")

07'17" (+00'35")

1000 / 4001

177 / 77

07'34"

(35'31")

07'33" (+00'51")

1001 / 5003

177 / 74

展開計圈分析

07'53"

(43'24")

07'52" (+01'10")

1000 / 6003

169 / 74

07'46"

(51'10")

07'44" (+01'02")

1002 / 7006

172 / 74

08'03"

(59'13")

08'02" (+01'20")

1000 / 8006

167 / 74

07'39"

(01:06'52")

07'38" (+00'56")

1000 / 9006

174 / 75

07'21"

(01:14'13")

07'20" (+00'38")

1000 / 10006

170 / 79

08'14"

(01:22'27")

08'13" (+01'31")

1000 / 11007

166 / 72

07'47"

(01:30'14")

07'46" (+01'04")

1001 / 12009

169 / 76

07'48"

(01:38'02")

07'47" (+01'05")

1000 / 13009

173 / 74

09'57"

(01:47'59")

09'56" (+03'14")

1000 / 14010

149 / 67

07'34"

(01:55'33")

07'33" (+00'51")

1000 / 15010

178 / 74

08'47"

(02:04'20")

08'46" (+02'04")

1000 / 16010

153 / 74

10'09"

(02:14'29")

10'08" (+03'26")

1000 / 17010

129 / 75

10'22"

(02:24'51")

10'21" (+03'39")

1000 / 18010

126 / 75

10'24"

(02:35'15")

10'23" (+03'41")

1001 / 19012

122 / 78

09'49"

(02:45'04")

09'48" (+03'06")

1001 / 20013

125 / 81

10'14"

(02:55'18")

10'13" (+03'31")

1000 / 21014

127 / 76

11'08"

(03:06'26")

11'07" (+04'25")

1001 / 22015

120 / 74

10'41"

(03:17'07")

10'40" (+03'58")

1000 / 23016

123 / 75

10'29"

(03:27'36")

10'28" (+03'46")

1000 / 24017

125 / 75

09'58"

(03:37'34")

09'57" (+03'15")

1001 / 25018

126 / 79

08'42"

(03:46'16")

08'41" (+01'59")

1001 / 26019

146 / 78

10'07"

(03:56'23")

10'06" (+03'24")

1001 / 27020

133 / 74

10'08"

(04:06'31")

10'06" (+03'24")

1002 / 28022

126 / 78

10'09"

(04:16'40")

10'08" (+03'26")

1000 / 29023

132 / 74

08'14"

(04:24'54")

08'13" (+01'31")

1001 / 30024

167 / 72

08'33"

(04:33'27")

08'32" (+01'50")

1000 / 31025

171 / 68

09'55"

(04:43'22")

09'54" (+03'12")

1001 / 32027

149 / 67

11'06"

(04:54'28")

11'05" (+04'23")

1001 / 33028

123 / 73

10'29"

(05:04'57")

10'28" (+03'46")

1000 / 34029

115 / 82

09'40"

(05:14'37")

09'39" (+02'57")

1001 / 35030

133 / 77

09'27"

(05:24'04")

09'26" (+02'44")

1000 / 36031

146 / 72

10'29"

(05:34'33")

10'28" (+03'46")

1000 / 37032

122 / 78

08'51"

(05:43'24")

08'50" (+02'08")

1000 / 38032

158 / 71

10'32"

(05:53'56")

10'31" (+03'49")

1000 / 39033

118 / 80

10'20"

(06:04'16")

10'19" (+03'37")

1000 / 40034

142 / 67

08'37"

(06:12'53")

08'35" (+01'53")

1002 / 41036

158 / 73

04'46"

(06:17'39")

07'32" (+00'50")

632 / 41668

154 / 85

新竹

許ㄚ佳

留言

賽後評分: 風景很不錯，小兒美的賽事
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

11月累積里程 : 59.19 km

MW Watch 上傳 | 2 years ago

Wanneng, Aron Lee 和其他 3 人說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	06'42"	00:13'25"
3	07'14"	00:20'39"
4	07'17"	00:27'56"
5	07'34"	00:35'30"
6	07'52"	00:43'22"
7	07'43"	00:51'05"
8	08'05"	00:59'10"
9	07'38"	01:06'48"
10	07'18"	01:14'06"
11	08'13"	01:22'19"
12	07'46"	01:30'05"
13	07'46"	01:37'51"
14	09'55"	01:47'46"
15	07'34"	01:55'20"
16	08'40"	02:04'00"
17	10'09"	02:14'09"
18	10'18"	02:24'27"
19	10'26"	02:34'53"
20	09'46"	02:44'39"
21	10'15"	02:54'54"
22	11'02"	03:05'56"
23	10'38"	03:16'34"
24	10'28"	03:27'02"
25	10'01"	03:37'03"
26	08'44"	03:45'47"
27	09'57"	03:55'44"
28	10'02"	04:05'46"
29	10'16"	04:16'02"
30	08'18"	04:24'20"
31	08'28"	04:32'48"
32	09'49"	04:42'37"
33	11'03"	04:53'40"
34	10'25"	05:04'05"
35	09'33"	05:13'38"
36	09'33"	05:23'11"
37	10'35"	05:33'46"
38	08'29"	05:42'15"
39	10'33"	05:52'48"
40	10'07"	06:02'55"
41	09'01"	06:11'56"
41.7	08'31"	06:17'39"