老穗 2022/12/11 訓練日誌

老穗高雄
ID 78358

158 位追隨者

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老穗

全馬 | 04:37:27 | 06:34/km | 第58馬

2022 屏東高樹蜜鄉馬拉松(由2022/5/1延期)

官方成績
日期	2022-12-11
成績	04:37:27
總名次	346 / 1039
分組名次	134 / 448
平均速度	06:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'17")

00:27'17" (+00'27")

00:54'14"

10 km

(00:54'14")

00:26'57" (+00'07")

15 km

(01:22'46")

00:28'32" (+01'42")

00:55'22" (+01'08")

20 km

(01:49'36")

00:26'50"

25 km

(02:20'41")

00:31'05" (+04'15")

01:11'49" (+17'35")

30 km

(03:01'25")

00:40'44" (+13'54")

35 km

(03:41'56")

00:40'31" (+13'41")

01:16'02" (+21'48")

40 km

(04:17'27")

00:35'31" (+08'41")

Finish

(04:37:27)

日期: 2022-12-11 06:00 - 總爬升: 207 m - 地點: 高樹 - 天氣: 晴 - 卡路里: 2296 Cal - 總步數: 47630 - 平均步頻: 171 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'40"

(05'40")

05'39" (+00'38")

1000 / 1000

189 / 93

05'09"

(10'49")

05'08" (+00'07")

1000 / 2001

187 / 103

05'21"

(16'10")

05'20" (+00'19")

1000 / 3002

186 / 100

05'15"

(21'25")

05'14" (+00'13")

1000 / 4003

187 / 101

05'53"

(27'18")

05'52" (+00'51")

1001 / 5005

177 / 96

展開計圈分析

05'26"

(32'44")

05'25" (+00'24")

1002 / 6007

185 / 99

05'19"

(38'03")

05'18" (+00'17")

1001 / 7009

183 / 102

05'40"

(43'43")

05'39" (+00'38")

1002 / 8012

182 / 96

05'15"

(48'58")

05'14" (+00'13")

1001 / 9013

185 / 103

05'21"

(54'19")

05'20" (+00'19")

1002 / 10016

187 / 99

06'28"

(01:00'47")

06'27" (+01'26")

1002 / 11018

171 / 90

05'23"

(01:06'10")

05'22" (+00'21")

1001 / 12020

183 / 101

05'45"

(01:11'55")

05'44" (+00'43")

1001 / 13021

181 / 96

05'02"

(01:16'57")

05'01"

1002 / 14023

187 / 106

05'59"

(01:22'56")

05'58" (+00'57")

1000 / 15024

178 / 93

05'07"

(01:28'03")

05'06" (+00'05")

1000 / 16025

185 / 105

05'30"

(01:33'33")

05'29" (+00'28")

1000 / 17026

181 / 100

05'14"

(01:38'47")

05'13" (+00'12")

1001 / 18027

185 / 103

05'37"

(01:44'24")

05'36" (+00'35")

1002 / 19030

182 / 97

05'29"

(01:49'53")

05'28" (+00'27")

1000 / 20031

186 / 98

06'01"

(01:55'54")

06'00" (+00'59")

1001 / 21032

177 / 93

05'47"

(02:01'41")

05'46" (+00'45")

1000 / 22033

184 / 93

05'49"

(02:07'30")

05'48" (+00'47")

1000 / 23033

182 / 94

06'02"

(02:13'32")

06'00" (+00'59")

1002 / 24036

185 / 89

07'53"

(02:21'25")

07'52" (+02'51")

1000 / 25037

154 / 82

10'06"

(02:31'31")

10'04" (+05'03")

1001 / 26039

133 / 74

10'11"

(02:41'42")

10'10" (+05'09")

1000 / 27039

133 / 73

06'18"

(02:48'00")

06'17" (+01'16")

1000 / 28039

186 / 84

06'36"

(02:54'36")

06'35" (+01'34")

1001 / 29040

178 / 84

07'16"

(03:01'52")

07'15" (+02'14")

1002 / 30042

166 / 82

06'39"

(03:08'31")

06'37" (+01'36")

1002 / 31045

178 / 84

08'33"

(03:17'04")

08'32" (+03'31")

1001 / 32046

143 / 81

07'51"

(03:24'55")

07'49" (+02'48")

1002 / 33049

155 / 82

08'50"

(03:33'45")

08'49" (+03'48")

1000 / 34050

141 / 80

08'44"

(03:42'29")

08'43" (+03'42")

1001 / 35051

148 / 77

07'23"

(03:49'52")

07'22" (+02'21")

1000 / 36051

168 / 80

06'41"

(03:56'33")

06'40" (+01'39")

1001 / 37053

185 / 80

07'08"

(04:03'41")

07'06" (+02'05")

1002 / 38055

174 / 80

06'28"

(04:10'09")

06'27" (+01'26")

1000 / 39056

185 / 83

08'00"

(04:18'09")

07'59" (+02'58")

1001 / 40058

161 / 77

06'54"

(04:25'03")

06'53" (+01'52")

1000 / 41058

185 / 78

08'59"

(04:34'02")

08'58" (+03'57")

1001 / 42060

146 / 76

03'58"

(04:38'00")

08'22" (+03'21")

474 / 42534

163 / 72

賽後評分: 賽道美補給讚鄉民熱情
給 5 星

12月累積里程 : 80.56 km

MW Watch 上傳 | 2 years ago

林老師, Chin Tsai Chen 和其他 2 人說推

留言

林老師恭喜完賽

2022-12-13 21:48 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'40"	00:05'40"
2	05'09"	00:10'49"
3	05'21"	00:16'10"
4	05'15"	00:21'25"
5	05'52"	00:27'17"
6	05'25"	00:32'42"
7	05'17"	00:37'59"
8	05'39"	00:43'38"
9	05'14"	00:48'52"
10	05'22"	00:54'14"
11	06'25"	01:00'39"
12	05'23"	01:06'02"
13	05'45"	01:11'47"
14	05'02"	01:16'49"
15	05'57"	01:22'46"
16	05'07"	01:27'53"
17	05'16"	01:33'09"
18	05'23"	01:38'32"
19	05'38"	01:44'10"
20	05'26"	01:49'36"
21	06'04"	01:55'40"
22	05'40"	02:01'20"
23	05'53"	02:07'13"
24	05'59"	02:13'12"
25	07'29"	02:20'41"
26	10'13"	02:30'54"
27	10'24"	02:41'18"
28	06'19"	02:47'37"
29	06'33"	02:54'10"
30	07'15"	03:01'25"
31	06'30"	03:07'55"
32	08'42"	03:16'37"
33	07'49"	03:24'26"
34	08'26"	03:32'52"
35	09'04"	03:41'56"
36	07'23"	03:49'19"
37	06'38"	03:55'57"
38	07'05"	04:03'02"
39	06'30"	04:09'32"
40	07'55"	04:17'27"
41	06'54"	04:24'21"
42	08'36"	04:32'57"
42.5	09'24"	04:38'00"