|  50.0 km | 10:30:32 | 12:36/km | 第28馬| 官方成績 | | 日期 | 2015-11-14 | | 成績 | 10:30:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:44'17" (+09'49") | 01:39'30" (+09'18") | | 00:55'13" (+20'45") | | 00:34'28" | 01:30'12" | | 00:55'44" (+21'16") | | 00:59'32" (+25'04") | 02:21'32" (+51'20") | | 01:22'00" (+47'32") | | 01:17'00" (+42'32") | 02:41'35" (+11'23") | | 01:24'35" (+50'07") | | 01:12'28" (+38'00") | 02:18'00" (+47'48") | | 01:05'32" (+31'04") | |
日期: 2015-11-14 05:02 - 總爬升: 2195 m - 卡路里: 2535 Cal - 溫度: 21°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'15" (+00'01") | 1000 / 1000 | | 2 | | 06'14" | 1000 / 2000 | | 3 | | 08'41" (+02'27") | 1000 / 3000 | | 4 | | 10'53" (+04'39") | 1000 / 4000 | | 5 | | 12'12" (+05'58") | 1000 / 5000 |
| 6 | | 09'04" (+02'50") | 1000 / 6000 | | 7 | | 09'17" (+03'03") | 1000 / 7000 | | 8 | | 16'36" (+10'22") | 1000 / 8000 | | 9 | | 07'47" (+01'33") | 1000 / 9000 | | 10 | | 12'26" (+06'12") | 1000 / 10000 | | 11 | | 07'51" (+01'37") | 1000 / 11000 | | 12 | | 06'32" (+00'18") | 1000 / 12000 | | 13 | | 06'36" (+00'22") | 1000 / 13000 | | 14 | | 06'25" (+00'11") | 1000 / 14000 | | 15 | | 07'01" (+00'47") | 1000 / 15000 | | 16 | | 11'35" (+05'21") | 1000 / 16000 | | 17 | | 12'18" (+06'04") | 1000 / 17000 | | 18 | | 09'37" (+03'23") | 1000 / 18000 | | 19 | | 08'36" (+02'22") | 1000 / 19000 | | 20 | | 13'35" (+07'21") | 1000 / 20000 | | 21 | | 08'15" (+02'01") | 1000 / 21000 | | 22 | | 10'28" (+04'14") | 1000 / 22000 | | 23 | | 06'53" (+00'39") | 1000 / 23000 | | 24 | | 15'04" (+08'50") | 1000 / 24000 | | 25 | | 18'49" (+12'35") | 1000 / 25000 | | 26 | | 14'04" (+07'50") | 1000 / 26000 | | 27 | | 17'18" (+11'04") | 1000 / 27000 | | 28 | | 17'22" (+11'08") | 1000 / 28000 | | 29 | | 09'47" (+03'33") | 1000 / 29000 | | 30 | | 23'27" (+17'13") | 1000 / 30000 | | 31 | | 18'36" (+12'22") | 1000 / 31000 | | 32 | | 17'38" (+11'24") | 1000 / 32000 | | 33 | | 19'36" (+13'22") | 1000 / 33000 | | 34 | | 09'24" (+03'10") | 1000 / 34000 | | 35 | | 11'43" (+05'29") | 1000 / 35000 | | 36 | | 22'51" (+16'37") | 1000 / 36000 | | 37 | | 13'13" (+06'59") | 1000 / 37000 | | 38 | | 20'04" (+13'50") | 1000 / 38000 | | 39 | | 14'30" (+08'16") | 1000 / 39000 | | 40 | | 13'56" (+07'42") | 1000 / 40000 | | 41 | | 13'13" (+06'59") | 1000 / 41000 | | 42 | | 14'25" (+08'11") | 1000 / 42000 | | 43 | | 15'28" (+09'14") | 1000 / 43000 | | 44 | | 14'08" (+07'54") | 1000 / 44000 | | 45 | | 15'12" (+08'58") | 1000 / 45000 | | 46 | | 14'16" (+08'02") | 1000 / 46000 | | 47 | | 16'41" (+10'27") | 1000 / 47000 | | 48 | | 14'49" (+08'35") | 1000 / 48000 | | 49 | | 16'32" (+10'18") | 1000 / 49000 | | 50 | | 08'07" (+01'53") | 393 / 49393 |
實際爬升2743,Garmin是怎麼了
痛苦指數200%↑ 11月累積里程 : 376.57 km  North face越野跑鞋 累積 : 589.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 06'15" | 00:12'30" | | 3 | 08'42" | 00:21'12" | | 4 | 10'52" | 00:32'04" | | 5 | 12'13" | 00:44'17" | | 6 | 09'05" | 00:53'22" | | 7 | 09'17" | 01:02'39" | | 8 | 16'37" | 01:19'16" | | 9 | 07'47" | 01:27'03" | | 10 | 12'27" | 01:39'30" | | 11 | 07'51" | 01:47'21" | | 12 | 06'33" | 01:53'54" | | 13 | 06'37" | 02:00'31" | | 14 | 06'25" | 02:06'56" | | 15 | 07'02" | 02:13'58" | | 16 | 11'39" | 02:25'37" | | 17 | 12'15" | 02:37'52" | | 18 | 09'37" | 02:47'29" | | 19 | 08'44" | 02:56'13" | | 20 | 13'29" | 03:09'42" | | 21 | 08'16" | 03:17'58" | | 22 | 10'28" | 03:28'26" | | 23 | 06'54" | 03:35'20" | | 24 | 15'05" | 03:50'25" | | 25 | 18'49" | 04:09'14" | | 26 | 14'05" | 04:23'19" | | 27 | 17'17" | 04:40'36" | | 28 | 17'23" | 04:57'59" | | 29 | 09'58" | 05:07'57" | | 30 | 23'17" | 05:31'14" | | 31 | 18'36" | 05:49'50" | | 32 | 17'41" | 06:07'31" | | 33 | 19'35" | 06:27'06" | | 34 | 09'24" | 06:36'30" | | 35 | 11'44" | 06:48'14" | | 36 | 22'52" | 07:11'06" | | 37 | 13'12" | 07:24'18" | | 38 | 20'05" | 07:44'23" | | 39 | 14'29" | 07:58'52" | | 40 | 13'57" | 08:12'49" | | 41 | 13'17" | 08:26'06" | | 42 | 14'21" | 08:40'27" | | 43 | 15'32" | 08:55'59" | | 44 | 14'06" | 09:10'05" | | 45 | 15'12" | 09:25'17" | | 46 | 14'17" | 09:39'34" | | 47 | 16'42" | 09:56'16" | | 48 | 14'49" | 10:11'05" | | 49 | 16'32" | 10:27'37" | | 49.4 | 08'07" | 10:30'49" |
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