hyoung 2023/01/15 訓練日誌

hyoung 台南
ID 10504

4 位追隨者

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hyoung

43.0 km | 05:24:29 | 07:32/km | 第113馬

2023 第二屆卓蘭水果之鄉全國馬拉松賽

官方成績
日期	2023-01-15
成績	05:24:29
總名次	- / -
分組名次	- / -
平均速度	07:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'11")

00:37'11" (+04'26")

01:09'56"

10 km

(01:09'56")

00:32'45"

15 km

(01:47'41")

00:37'45" (+05'00")

01:17'45" (+07'49")

20 km

(02:27'41")

00:40'00" (+07'15")

25 km

(03:02'51")

00:35'10" (+02'25")

01:17'41" (+07'45")

30 km

(03:45'22")

00:42'31" (+09'46")

35 km

(04:31'14")

00:45'52" (+13'07")

01:29'23" (+19'27")

40 km

(05:14'45")

00:43'31" (+10'46")

Finish

(05:24:29)

日期: 2023-01-15 06:30 - 總爬升: 718 m - 平均心率: 148 - 卡路里: 2309 Cal - 總步數: 53730 - 平均步頻: 165 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 84%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'53"

(07'53")

07'52" (+01'47")

1000 / 1000

163 / 77

07'27"

(15'20")

07'26" (+01'21")

1000 / 2001

173 / 77

07'00"

(22'20")

06'59" (+00'54")

1001 / 3002

178 / 80

06'53"

(29'13")

06'53" (+00'48")

1000 / 4003

181 / 80

08'00"

(37'13")

07'59" (+01'54")

1000 / 5003

161 / 77

展開計圈分析

06'25"

(43'38")

06'24" (+00'19")

1000 / 6003

182 / 85

06'16"

(49'54")

06'15" (+00'10")

1001 / 7005

182 / 87

06'06"

(56'00")

06'05"

1001 / 8006

183 / 89

07'24"

(01:03'24")

07'23" (+01'18")

1000 / 9007

153 / 88

06'39"

(01:10'03")

06'38" (+00'33")

1000 / 10008

181 / 83

06'31"

(01:16'34")

06'30" (+00'25")

1000 / 11009

181 / 84

07'09"

(01:23'43")

07'08" (+01'03")

1000 / 12010

172 / 81

07'35"

(01:31'18")

07'34" (+01'29")

1002 / 13012

176 / 74

07'36"

(01:38'54")

07'35" (+01'30")

1001 / 14014

175 / 75

09'06"

(01:48'00")

09'05" (+03'00")

1000 / 15014

125 / 87

07'12"

(01:55'12")

07'11" (+01'06")

1001 / 16016

155 / 89

10'32"

(02:05'44")

10'30" (+04'25")

1002 / 17018

124 / 76

06'22"

(02:12'06")

06'21" (+00'16")

1001 / 18019

178 / 88

07'13"

(02:19'19")

07'12" (+01'07")

1001 / 19020

177 / 77

08'44"

(02:28'03")

08'43" (+02'38")

1000 / 20021

173 / 66

08'31"

(02:36'34")

08'30" (+02'25")

1001 / 21022

169 / 69

07'16"

(02:43'50")

07'15" (+01'10")

1001 / 22024

178 / 77

06'49"

(02:50'39")

06'48" (+00'43")

1000 / 23025

180 / 81

06'41"

(02:57'20")

06'40" (+00'35")

1001 / 24027

175 / 85

06'37"

(03:03'57")

06'36" (+00'31")

1000 / 25027

168 / 89

09'32"

(03:13'29")

09'31" (+03'26")

1000 / 26027

166 / 63

07'25"

(03:20'54")

07'24" (+01'19")

1000 / 27028

181 / 74

08'10"

(03:29'04")

08'09" (+02'04")

1000 / 28029

170 / 71

07'41"

(03:36'45")

07'40" (+01'35")

1001 / 29030

180 / 72

09'03"

(03:45'48")

09'01" (+02'56")

1002 / 30033

153 / 72

07'04"

(03:52'52")

07'03" (+00'58")

1001 / 31034

183 / 77

08'32"

(04:01'24")

08'31" (+02'26")

1000 / 32034

167 / 70

08'24"

(04:09'48")

08'23" (+02'18")

1000 / 33034

173 / 68

11'14"

(04:21'02")

11'13" (+05'08")

1000 / 34035

141 / 62

10'44"

(04:31'46")

10'42" (+04'37")

1001 / 35036

141 / 65

08'11"

(04:39'57")

08'10" (+02'05")

1000 / 36037

156 / 78

11'05"

(04:51'02")

11'04" (+04'59")

1001 / 37038

133 / 67

06'35"

(04:57'37")

06'34" (+00'29")

1000 / 38039

183 / 82

09'04"

(05:06'41")

09'03" (+02'58")

1001 / 39041

145 / 75

08'40"

(05:15'21")

08'39" (+02'34")

1000 / 40042

158 / 73

06'58"

(05:22'19")

06'57" (+00'52")

1000 / 41043

183 / 78

02'11"

(05:24'30")

06'15" (+00'10")

348 / 41391

185 / 85

賽後評分: .
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

1月累積里程 : 260.95 km

ASICS tarther japan tokyo 2020 累積 : 2002.8 km

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ChiangYu🆕♾ 和陳沆圳說推

留言


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'53"	00:07'53"
2	07'26"	00:15'19"
3	07'00"	00:22'19"
4	06'54"	00:29'13"
5	07'58"	00:37'11"
6	06'25"	00:43'36"
7	06'13"	00:49'49"
8	06'07"	00:55'56"
9	07'20"	01:03'16"
10	06'40"	01:09'56"
11	06'32"	01:16'28"
12	07'08"	01:23'36"
13	07'33"	01:31'09"
14	07'33"	01:38'42"
15	08'59"	01:47'41"
16	07'20"	01:55'01"
17	10'27"	02:05'28"
18	06'21"	02:11'49"
19	07'14"	02:19'03"
20	08'38"	02:27'41"
21	08'36"	02:36'17"
22	07'13"	02:43'30"
23	06'52"	02:50'22"
24	06'37"	02:56'59"
25	05'52"	03:02'51"
26	10'11"	03:13'02"
27	07'25"	03:20'27"
28	08'15"	03:28'42"
29	07'39"	03:36'21"
30	09'01"	03:45'22"
31	07'04"	03:52'26"
32	08'21"	04:00'47"
33	08'07"	04:08'54"
34	11'40"	04:20'34"
35	10'40"	04:31'14"
36	08'02"	04:39'16"
37	11'08"	04:50'24"
38	06'40"	04:57'04"
39	08'34"	05:05'38"
40	09'07"	05:14'45"
41	06'49"	05:21'34"
41.4	07'26"	05:24'30"