21.1 km | 02:06:01 | 05:57/km日期: 2015-11-21 17:17 - 總爬升: 225 m - 地點: 天水圍屯門 - 天氣: 好 - 平均心率: 91 - 卡路里: 1570 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'27" / 06'07" / 05'59" / 06'43" / 06'03" / 06'09" / 05'30" / 05'44" / 05'47" / 05'43" / 07'06" / 05'17" / 05'58" / 05'40" / 05'38" / 05'50" / 06'03" / 05'52" / 05'51" / 05'55" / 05'37" / 15'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~122 | 65~79% |
2:M馬拉松配速區 | 122~137 | 79~89% |
3:T乳酸耐力區 | 137~142 | 89~92% |
4:A無氧耐力區 | 142~151 | 92~97.5% |
5:I最大耗氧區 | 151~155 | 97.5~100% |
最大心率為155 點此去設定最大心率 |
11月累積里程 :
242.30 km 
MIZUNO WAVE Rider 10 累積 :
663.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'07" | 00:11'34" |
3 | 05'59" | 00:17'33" |
4 | 06'43" | 00:24'16" |
5 | 06'03" | 00:30'19" |
6 | 06'09" | 00:36'28" |
7 | 05'30" | 00:41'58" |
8 | 05'44" | 00:47'42" |
9 | 05'47" | 00:53'29" |
10 | 05'43" | 00:59'12" |
11 | 07'06" | 01:06'18" |
12 | 05'17" | 01:11'35" |
13 | 05'58" | 01:17'33" |
14 | 05'40" | 01:23'13" |
15 | 05'38" | 01:28'51" |
16 | 05'50" | 01:34'41" |
17 | 06'03" | 01:40'44" |
18 | 05'52" | 01:46'36" |
19 | 05'51" | 01:52'27" |
20 | 05'55" | 01:58'22" |
21 | 05'37" | 02:03'59" |
21.1 | 15'53" | 02:06'01" |