Gary Law 2015/11/20 訓練日誌

Gary Law 香港
ID 23074

44 位追隨者

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Gary Law

100.0 km | 26:13:57 | 15:44/km | 第7馬

樂施毅行者2015

官方成績
日期	2015-11-20
成績	26:13:57
總名次	- / -
分組名次	- / -
平均速度	15:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:52'05")

00:52'05" (+01'31")

01:42'39"

10 km

(01:42'39")

00:50'34"

15 km

(02:51'21")

01:08'42" (+18'08")

02:12'29" (+29'50")

20 km

(03:55'08")

01:03'47" (+13'13")

25 km

(05:08'32")

01:13'24" (+22'50")

02:25'30" (+42'51")

30 km

(06:20'38")

01:12'06" (+21'32")

35 km

(07:40'37")

01:19'59" (+29'25")

02:48'45" (+06'06")

40 km

(09:09'23")

01:28'46" (+38'12")

45 km

(10:24'41")

01:15'18" (+24'44")

02:37'38" (+54'59")

50 km

(11:47'01")

01:22'20" (+31'46")

55 km

(13:47'15")

02:00'14" (+09'40")

03:13'29" (+30'50")

60 km

(15:00'30")

01:13'15" (+22'41")

65 km

(16:43'22")

01:42'52" (+52'18")

04:00'04" (+17'25")

70 km

(19:00'34")

02:17'12" (+26'38")

75 km

(20:25'34")

01:25'00" (+34'26")

02:43'37" (+00'58")

80 km

(21:44'11")

01:18'37" (+28'03")

85 km

(22:42'47")

00:58'36" (+08'02")

02:28'08" (+45'29")

90 km

(24:12'19")

01:29'32" (+38'58")

95 km

(25:22'47")

01:10'28" (+19'54")

02:02'31" (+19'52")

100 km

(26:14'50")

00:52'03" (+01'29")

Finish

(26:13:57)

日期: 2015-11-20 12:30 - 總爬升: 3831 m - 地點: 樂施毅行者2015 - 天氣: 不錯 - 卡路里: 6600 Cal - 溫度: 25°C - 濕度: 66%

香港

Gary Law

留言

香港

Gary Law

留言

咁又一年~ 明明都冇話玩
上年隻suunto 差唔到電冇full record, 今年終於有條齊既線由西貢去大棠～

賽前宣言: 唔好落雨

11月累積里程 : 144.35 km

ASICS GT-2000v2 4E 累積 : 162.7 km

GPX 上傳 | 9 years ago

悠跑andy, Ip Sau Sing （Tommy ) 和其他 11 人說推

留言

Jon Lee 快腳 /adore

2015-11-27 16:32 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'08"	00:11'08"
2	10'36"	00:21'44"
3	10'11"	00:31'55"
4	10'36"	00:42'31"
5	09'34"	00:52'05"
6	10'47"	01:02'52"
7	08'49"	01:11'41"
8	10'01"	01:21'42"
9	09'49"	01:31'31"
10	11'08"	01:42'39"
11	10'40"	01:53'19"
12	14'50"	02:08'09"
13	19'27"	02:27'36"
14	11'21"	02:38'57"
15	12'24"	02:51'21"
16	10'33"	03:01'54"
17	15'47"	03:17'41"
18	11'05"	03:28'46"
19	12'55"	03:41'41"
20	13'27"	03:55'08"
21	09'22"	04:04'30"
22	12'48"	04:17'18"
23	12'24"	04:29'42"
24	11'44"	04:41'26"
25	27'06"	05:08'32"
26	17'09"	05:25'41"
27	13'09"	05:38'50"
28	11'33"	05:50'23"
29	13'06"	06:03'29"
30	17'09"	06:20'38"
31	24'09"	06:44'47"
32	16'22"	07:01'09"
33	09'59"	07:11'08"
34	08'57"	07:20'05"
35	20'32"	07:40'37"
36	14'08"	07:54'45"
37	11'55"	08:06'40"
38	20'21"	08:27'01"
39	24'34"	08:51'35"
40	17'48"	09:09'23"
41	14'08"	09:23'31"
42	11'19"	09:34'50"
43	13'13"	09:48'03"
44	18'34"	10:06'37"
45	18'04"	10:24'41"
46	13'15"	10:37'56"
47	20'28"	10:58'24"
48	20'40"	11:19'04"
49	19'33"	11:38'37"
50	08'24"	11:47'01"
51	43'04"	12:30'05"
52	16'04"	12:46'09"
53	14'48"	13:00'57"
54	18'22"	13:19'19"
55	27'56"	13:47'15"
56	18'59"	14:06'14"
57	14'40"	14:20'54"
58	12'33"	14:33'27"
59	13'30"	14:46'57"
60	13'33"	15:00'30"
61	21'15"	15:21'45"
62	16'05"	15:37'50"
63	19'16"	15:57'06"
64	21'21"	16:18'27"
65	24'55"	16:43'22"
66	27'45"	17:11'07"
67	17'49"	17:28'56"
68	22'18"	17:51'14"
69	15'31"	18:06'45"
70	53'49"	19:00'34"
71	20'10"	19:20'44"
72	14'41"	19:35'25"
73	16'50"	19:52'15"
74	18'26"	20:10'41"
75	14'53"	20:25'34"
76	10'02"	20:35'36"
77	10'43"	20:46'19"
78	11'32"	20:57'51"
79	32'56"	21:30'47"
80	13'24"	21:44'11"
81	12'36"	21:56'47"
82	11'00"	22:07'47"
83	10'32"	22:18'19"
84	12'00"	22:30'19"
85	12'28"	22:42'47"
86	13'28"	22:56'15"
87	13'13"	23:09'28"
88	13'56"	23:23'24"
89	36'07"	23:59'31"
90	12'48"	24:12'19"
91	11'12"	24:23'31"
92	13'21"	24:36'52"
93	14'08"	24:51'00"
94	14'08"	25:05'08"
95	17'39"	25:22'47"
96	11'39"	25:34'26"
97	12'45"	25:47'11"
98	10'10"	25:57'21"
99	10'01"	26:07'22"
99.9	08'43"	26:14'50"