15.1 km | 02:07:20 | 08:26/km日期: 2015-11-29 06:07 - 總爬升: 175 m - 地點: 寶山第二水庫 - 天氣: 炎熱 - 卡路里: 1168 Cal - 溫度: 17°C - 濕度: 78%
Pace: 07'36" / 06'56" / 07'51" / 08'09" / 07'49" / 07'29" / 06'51" / 07'34" / 06'46" / 07'20" / 07'54" / 08'29" / 11'11" / 11'54" / 12'31" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'53") | 1002 / 1002 |
| 2 | | 06'54" (+00'12") | 992 / 1994 |
| 3 | | 07'53" (+01'11") | 1006 / 3000 |
| 4 | | 08'04" (+01'22") | 997 / 3998 |
| 5 | | 07'51" (+01'09") | 1008 / 5006 |
| 6 | | 07'26" (+00'44") | 1005 / 6012 |
| 7 | | 06'50" (+00'08") | 1002 / 7015 |
| 8 | | 07'39" (+00'57") | 1001 / 8016 |
| 9 | | 06'42" | 1008 / 9024 |
| 10 | | 07'20" (+00'38") | 1006 / 10031 |
| 11 | | 07'58" (+01'16") | 1004 / 11035 |
| 12 | | 08'28" (+01'46") | 998 / 12034 |
| 13 | | 11'18" (+04'36") | 996 / 13030 |
| 14 | | 11'47" (+05'05") | 1011 / 14041 |
| 15 | | 12'35" (+05'53") | 1003 / 15045 |
| 16 | | 11'35" (+04'53") | 44 / 15090 |
11月累積里程 :
51.31 km 
NB 560 累積 :
1144.3 kmAndroid - Sony E6553 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'56" | 00:14'32" |
| 3 | 07'51" | 00:22'23" |
| 4 | 08'09" | 00:30'32" |
| 5 | 07'49" | 00:38'21" |
| 6 | 07'29" | 00:45'50" |
| 7 | 06'51" | 00:52'41" |
| 8 | 07'34" | 01:00'15" |
| 9 | 06'46" | 01:07'01" |
| 10 | 07'20" | 01:14'21" |
| 11 | 07'54" | 01:22'15" |
| 12 | 08'29" | 01:30'44" |
| 13 | 11'11" | 01:41'55" |
| 14 | 11'54" | 01:53'49" |
| 15 | 12'31" | 02:06'20" |
| 15.1 | 11'03" | 02:07'20" |
展開計圈分析
留言 
