| 3.8 km + 180.0 km + 42.2 km | 16:44:06| 官方成績 | | 日期 | 2015-04-12 | | 成績 | 16:44:06 | | 總名次 | 807 / - | | 分組名次 | 111 / - | | 平均速度 | |
日期: 2015-04-12 08:02 - 總爬升: 1103 m - 平均心率: 136 - 卡路里: 3543 Cal - 溫度: 21°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 02'22" (+00'22") | 5000 / 5000 | | 2 | | 03'31" (+01'31") | 5000 / 10000 | | 3 | | 02'01" (+00'01") | 5000 / 15000 | | 4 | | 02'37" (+00'37") | 5000 / 20000 | | 5 | | 02'38" (+00'38") | 5000 / 25000 |
| 6 | | 02'57" (+00'57") | 5000 / 30000 | | 7 | | 03'36" (+01'36") | 5000 / 35000 | | 8 | | 02'22" (+00'22") | 5000 / 40000 | | 9 | | 03'03" (+01'03") | 5000 / 45000 | | 10 | | 02'36" (+00'36") | 5000 / 50000 | | 11 | | 02'40" (+00'40") | 5000 / 55000 | | 12 | | 05'32" (+03'32") | 5000 / 60000 | | 13 | | 03'51" (+01'51") | 5000 / 65000 | | 14 | | 02'11" (+00'11") | 5000 / 70000 | | 15 | | 02'27" (+00'27") | 5000 / 75000 | | 16 | | 02'08" (+00'08") | 5000 / 80000 | | 17 | | 02'23" (+00'23") | 5000 / 85000 | | 18 | | 02'42" (+00'42") | 5000 / 90000 | | 19 | | 02'34" (+00'34") | 5000 / 95000 | | 20 | | 02'37" (+00'37") | 5000 / 100000 | | 21 | | 02'33" (+00'33") | 5000 / 105000 | | 22 | | 02'42" (+00'42") | 5000 / 110000 | | 23 | | 02'57" (+00'57") | 5000 / 115000 | | 24 | | 02'42" (+00'42") | 5000 / 120000 | | 25 | | 02'30" (+00'30") | 5000 / 125000 | | 26 | | 02'45" (+00'45") | 5000 / 130000 | | 27 | | 02'40" (+00'40") | 5000 / 135000 | | 28 | | 02'43" (+00'43") | 5000 / 140000 | | 29 | | 02'00" | 5000 / 145000 | | 30 | | 02'06" (+00'06") | 5000 / 150000 | | 31 | | 02'26" (+00'26") | 5000 / 155000 | | 32 | | 02'19" (+00'19") | 5000 / 160000 | | 33 | | 02'29" (+00'29") | 5000 / 165000 | | 34 | | 02'09" (+00'09") | 5000 / 170000 | | 35 | | 02'23" (+00'23") | 5000 / 175000 |
賽前宣言: 初挑戰... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 61.47 km  Saucony PowerGrid Kinvara 5 累積 : 391.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'04" | 00:00'04" | | 2 | 00'01" | 00:00'05" | | 3 | 00'01" | 00:00'06" | | 4 | 00'01" | 00:00'07" | | 5 | 01'15" | 00:01'22" | | 6 | 02'32" | 00:03'54" | | 7 | 02'03" | 00:05'57" | | 8 | 02'22" | 00:08'19" | | 9 | 02'35" | 00:10'54" | | 10 | 01'56" | 00:12'50" | | 11 | 02'24" | 00:15'14" | | 12 | 03'24" | 00:18'38" | | 13 | 05'07" | 00:23'45" | | 14 | 03'25" | 00:27'10" | | 15 | 03'54" | 00:31'04" | | 16 | 01'52" | 00:32'56" | | 17 | 01'52" | 00:34'48" | | 18 | 02'21" | 00:37'09" | | 19 | 01'32" | 00:38'41" | | 20 | 02'05" | 00:40'46" | | 21 | 02'43" | 00:43'29" | | 22 | 02'34" | 00:46'03" | | 23 | 02'33" | 00:48'36" | | 24 | 02'34" | 00:51'10" | | 25 | 04'11" | 00:55'21" | | 26 | 02'42" | 00:58'03" | | 27 | 02'34" | 01:00'37" | | 28 | 02'28" | 01:03'05" | | 29 | 02'49" | 01:05'54" | | 30 | 02'49" | 01:08'43" | | 31 | 02'45" | 01:11'28" | | 32 | 04'59" | 01:16'27" | | 33 | 03'34" | 01:20'01" | | 34 | 02'16" | 01:22'17" | | 35 | 03'34" | 01:25'51" | | 36 | 04'30" | 01:30'21" | | 37 | 02'13" | 01:32'34" | | 38 | 03'43" | 01:36'17" | | 39 | 03'34" | 01:39'51" | | 40 | 03'43" | 01:43'34" | | 41 | 08'59" | 01:52'33" | | 42 | 01'53" | 01:54'26" | | 43 | 01'48" | 01:56'14" | | 44 | 01'42" | 01:57'56" | | 45 | 01'39" | 01:59'35" | | 46 | 02'42" | 02:02'17" | | 47 | 06'25" | 02:08'42" | | 48 | 02'55" | 02:11'37" | | 49 | 01'37" | 02:13'14" | | 50 | 01'59" | 02:15'13" | | 51 | 02'22" | 02:17'35" | | 52 | 02'42" | 02:20'17" | | 53 | 02'39" | 02:22'56" | | 54 | 03'03" | 02:25'59" | | 55 | 03'29" | 02:29'28" | | 56 | 02'03" | 02:31'31" | | 57 | 02'11" | 02:33'42" | | 58 | 02'39" | 02:36'21" | | 59 | 08'04" | 02:44'25" | | 60 | 02'39" | 02:47'04" | | 61 | 04'29" | 02:51'33" | | 62 | 05'37" | 02:57'10" | | 63 | 05'50" | 03:03'00" | | 64 | 06'48" | 03:09'48" | | 65 | 07'24" | 03:17'12" | | 66 | 06'51" | 03:24'03" | | 67 | 02'36" | 03:26'39" | | 68 | 02'38" | 03:29'17" | | 69 | 02'07" | 03:31'24" | | 70 | 02'28" | 03:33'52" | | 71 | 02'31" | 03:36'23" | | 72 | 01'56" | 03:38'19" | | 73 | 01'57" | 03:40'16" | | 74 | 02'06" | 03:42'22" | | 75 | 02'10" | 03:44'32" | | 76 | 02'09" | 03:46'41" | | 77 | 03'27" | 03:50'08" | | 78 | 08'33" | 03:58'41" | | 79 | 01'27" | 04:00'08" | | 80 | 01'33" | 04:01'41" | | 81 | 02'19" | 04:04'00" | | 82 | 01'34" | 04:05'34" | | 83 | 03'09" | 04:08'43" | | 84 | 01'45" | 04:10'28" | | 85 | 02'10" | 04:12'38" | | 86 | 02'25" | 04:15'03" | | 87 | 02'20" | 04:17'23" | | 88 | 02'56" | 04:20'19" | | 89 | 01'56" | 04:22'15" | | 90 | 02'25" | 04:24'40" | | 91 | 02'35" | 04:27'15" | | 92 | 02'45" | 04:30'00" | | 93 | 02'51" | 04:32'51" | | 94 | 02'49" | 04:35'40" | | 95 | 02'42" | 04:38'22" | | 96 | 05'34" | 04:43'56" | | 97 | 02'23" | 04:46'19" | | 98 | 02'30" | 04:48'49" | | 99 | 02'42" | 04:51'31" | | 100 | 04'17" | 04:55'48" | | 101 | 01'43" | 04:57'31" | | 102 | 02'12" | 04:59'43" | | 103 | 02'25" | 05:02'08" | | 104 | 02'41" | 05:04'49" | | 105 | 02'32" | 05:07'21" | | 106 | 02'20" | 05:09'41" | | 107 | 02'17" | 05:11'58" | | 108 | 02'41" | 05:14'39" | | 109 | 06'10" | 05:20'49" | | 110 | 02'25" | 05:23'14" | | 111 | 02'32" | 05:25'46" | | 112 | 02'47" | 05:28'33" | | 113 | 02'36" | 05:31'09" | | 114 | 02'49" | 05:33'58" | | 115 | 03'08" | 05:37'06" | | 116 | 03'19" | 05:40'25" | | 117 | 03'04" | 05:43'29" | | 118 | 13'04" | 05:56'33" | | 119 | 02'26" | 05:58'59" | | 120 | 02'23" | 06:01'22" | | 121 | 02'54" | 06:04'16" | | 122 | 03'37" | 06:07'53" | | 123 | 02'23" | 06:10'16" | | 124 | 02'03" | 06:12'19" | | 125 | 02'38" | 06:14'57" | | 126 | 02'31" | 06:17'28" | | 127 | 02'44" | 06:20'12" | | 128 | 02'19" | 06:22'31" | | 129 | 02'33" | 06:25'04" | | 130 | 02'28" | 06:27'32" | | 131 | 02'46" | 06:30'18" | | 132 | 02'40" | 06:32'58" | | 133 | 02'41" | 06:35'39" | | 134 | 02'46" | 06:38'25" | | 135 | 02'44" | 06:41'09" | | 136 | 02'38" | 06:43'47" | | 137 | 02'57" | 06:46'44" | | 138 | 02'52" | 06:49'36" | | 139 | 02'40" | 06:52'16" | | 140 | 09'59" | 07:02'15" | | 141 | 02'25" | 07:04'40" | | 142 | 02'04" | 07:06'44" | | 143 | 02'25" | 07:09'09" | | 144 | 02'13" | 07:11'22" | | 145 | 03'30" | 07:14'52" | | 146 | 01'39" | 07:16'31" | | 147 | 02'05" | 07:18'36" | | 148 | 02'03" | 07:20'39" | | 149 | 02'20" | 07:22'59" | | 150 | 01'47" | 07:24'46" | | 151 | 02'00" | 07:26'46" | | 152 | 02'09" | 07:28'55" | | 153 | 02'19" | 07:31'14" | | 154 | 02'12" | 07:33'26" | | 155 | 02'16" | 07:35'42" | | 156 | 02'27" | 07:38'09" | | 157 | 02'35" | 07:40'44" | | 158 | 02'08" | 07:42'52" | | 159 | 02'29" | 07:45'21" | | 160 | 02'26" | 07:47'47" | | 161 | 02'23" | 07:50'10" | | 162 | 02'25" | 07:52'35" | | 163 | 02'47" | 07:55'22" | | 164 | 01'59" | 07:57'21" | | 165 | 02'30" | 07:59'51" | | 166 | 02'12" | 08:02'03" | | 167 | 03'51" | 08:05'54" | | 168 | 01'49" | 08:07'43" | | 169 | 02'02" | 08:09'45" | | 170 | 02'15" | 08:12'00" | | 171 | 02'17" | 08:14'17" | | 172 | 02'05" | 08:16'22" | | 173 | 02'01" | 08:18'23" | | 174 | 02'07" | 08:20'30" | | 175 | 02'24" | 08:22'54" | | 176 | 02'21" | 08:25'15" | | 177 | 02'36" | 08:27'51" | | 178 | 01'54" | 08:29'45" | | 179 | 02'39" | 08:32'24" | | 180 | 01'58" | 08:34'22" | | 175.9 | -1'-38" | 08:41'07" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
