| 全馬 | 06:27:30 | 09:11/km | 第57馬官方成績 | 日期 | 2015-11-15 | 成績 | 06:27:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:11/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'35" | 01:13'18" | | 00:40'43" (+08'08") | | 00:37'01" (+04'26") | 01:20'01" (+06'43") | | 00:43'00" (+10'25") | | 00:46'48" (+14'13") | 01:36'40" (+23'22") | | 00:49'52" (+17'17") | | 00:58'28" (+25'53") | 01:52'45" (+39'27") | | 00:54'17" (+21'42") | |
日期: 2015-11-15 06:30 - 平均心率: 143 - 卡路里: 2279 Cal - 溫度: 19°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'43" (+00'26") | 1000 / 1000 | 2 | | 06'30" (+00'13") | 1000 / 2000 | 3 | | 06'31" (+00'14") | 1000 / 3000 | 4 | | 06'32" (+00'15") | 1000 / 4000 | 5 | | 06'17" | 1000 / 5000 |
6 | | 12'44" (+06'27") | 1000 / 6000 | 7 | | 07'01" (+00'44") | 1000 / 7000 | 8 | | 06'27" (+00'10") | 1000 / 8000 | 9 | | 06'39" (+00'22") | 1000 / 9000 | 10 | | 07'49" (+01'32") | 1000 / 10000 | 11 | | 06'30" (+00'13") | 1000 / 11000 | 12 | | 07'56" (+01'39") | 1000 / 12000 | 13 | | 07'10" (+00'53") | 1000 / 13000 | 14 | | 06'36" (+00'19") | 1000 / 14000 | 15 | | 08'47" (+02'30") | 1000 / 15000 | 16 | | 07'15" (+00'58") | 1000 / 16000 | 17 | | 07'27" (+01'10") | 1000 / 17000 | 18 | | 09'11" (+02'54") | 1000 / 18000 | 19 | | 10'40" (+04'23") | 1000 / 19000 | 20 | | 08'24" (+02'07") | 1000 / 20000 | 21 | | 08'50" (+02'33") | 1000 / 21000 | 22 | | 09'30" (+03'13") | 1000 / 22000 | 23 | | 08'42" (+02'25") | 1000 / 23000 | 24 | | 10'02" (+03'45") | 1000 / 24000 | 25 | | 09'42" (+03'25") | 1000 / 25000 | 26 | | 09'33" (+03'16") | 1000 / 26000 | 27 | | 11'04" (+04'47") | 1000 / 27000 | 28 | | 09'36" (+03'19") | 1000 / 28000 | 29 | | 09'25" (+03'08") | 1000 / 29000 | 30 | | 10'11" (+03'54") | 1000 / 30000 | 31 | | 09'55" (+03'38") | 1000 / 31000 | 32 | | 10'05" (+03'48") | 1000 / 32000 | 33 | | 12'42" (+06'25") | 1000 / 33000 | 34 | | 12'43" (+06'26") | 1000 / 34000 | 35 | | 13'01" (+06'44") | 1000 / 35000 | 36 | | 12'31" (+06'14") | 1000 / 36000 | 37 | | 12'41" (+06'24") | 1000 / 37000 | 38 | | 10'00" (+03'43") | 1000 / 38000 | 39 | | 08'37" (+02'20") | 1000 / 39000 | 40 | | 10'26" (+04'09") | 1000 / 40000 | 41 | | 12'02" (+05'45") | 1000 / 41000 | 42 | | 08'53" (+02'36") | 1000 / 42000 | 43 | | 07'01" (+00'44") | 543 / 42543 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 184.11 km  ASICS kayano 19 累積 : 824.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'43" | 00:06'43" | 2 | 06'30" | 00:13'13" | 3 | 06'36" | 00:19'49" | 4 | 06'28" | 00:26'17" | 5 | 06'18" | 00:32'35" | 6 | 12'45" | 00:45'20" | 7 | 07'01" | 00:52'21" | 8 | 06'28" | 00:58'49" | 9 | 06'39" | 01:05'28" | 10 | 07'50" | 01:13'18" | 11 | 06'32" | 01:19'50" | 12 | 07'55" | 01:27'45" | 13 | 07'11" | 01:34'56" | 14 | 06'36" | 01:41'32" | 15 | 08'47" | 01:50'19" | 16 | 07'16" | 01:57'35" | 17 | 07'27" | 02:05'02" | 18 | 09'11" | 02:14'13" | 19 | 10'41" | 02:24'54" | 20 | 08'25" | 02:33'19" | 21 | 08'50" | 02:42'09" | 22 | 09'31" | 02:51'40" | 23 | 08'42" | 03:00'22" | 24 | 10'02" | 03:10'24" | 25 | 09'43" | 03:20'07" | 26 | 09'34" | 03:29'41" | 27 | 11'04" | 03:40'45" | 28 | 09'36" | 03:50'21" | 29 | 09'26" | 03:59'47" | 30 | 10'12" | 04:09'59" | 31 | 09'55" | 04:19'54" | 32 | 10'06" | 04:30'00" | 33 | 12'42" | 04:42'42" | 34 | 12'43" | 04:55'25" | 35 | 13'02" | 05:08'27" | 36 | 12'31" | 05:20'58" | 37 | 12'42" | 05:33'40" | 38 | 10'02" | 05:43'42" | 39 | 08'35" | 05:52'17" | 40 | 10'27" | 06:02'44" | 41 | 12'03" | 06:14'47" | 42 | 08'54" | 06:23'41" | 42.5 | 07'01" | 06:27'30" |
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