21.1 km | 02:02:24 | 05:48/km日期: 2015-12-06 06:02 - 總爬升: 110 m - 卡路里: 1083 Cal - 溫度: 16°C - 濕度: 89%
Pace: 07'34" / 06'17" / 06'01" / 06'00" / 05'46" / 05'50" / 05'44" / 05'41" / 05'47" / 05'21" / 05'20" / 05'31" / 05'28" / 05'14" / 10'20" / 01'42" / 05'36" / 08'16" / 03'51" / 05'23" / 05'13" / 04'41" /
12月累積里程 :
210.10 km 
Asics Tarther 4 累積 :
329.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'17" | 00:13'51" |
3 | 06'01" | 00:19'52" |
4 | 06'00" | 00:25'52" |
5 | 05'46" | 00:31'38" |
6 | 05'50" | 00:37'28" |
7 | 05'44" | 00:43'12" |
8 | 05'41" | 00:48'53" |
9 | 05'47" | 00:54'40" |
10 | 05'21" | 01:00'01" |
11 | 05'20" | 01:05'21" |
12 | 05'31" | 01:10'52" |
13 | 05'28" | 01:16'20" |
14 | 05'14" | 01:21'34" |
15 | 10'20" | 01:31'54" |
16 | 01'42" | 01:33'36" |
17 | 05'36" | 01:39'12" |
18 | 08'16" | 01:47'28" |
19 | 03'51" | 01:51'19" |
20 | 05'23" | 01:56'42" |
21 | 05'13" | 02:01'55" |
21.1 | 04'40" | 02:02'24" |