9.1 km | 01:01:15 | 06:43/km日期: 2023-03-02 18:44 - 平均心率: 156 - 卡路里: 493 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 52%
Pace: 07'08" / 06'57" / 06'31" / 06'40" / 06'41" / 06'29" / 06'38" / 06'36" / 06'48" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'40") | 1000 / 1000 |
| 2 | | 06'56" (+00'28") | 1000 / 2000 |
| 3 | | 06'31" (+00'03") | 1000 / 3000 |
| 4 | | 06'39" (+00'11") | 1000 / 4000 |
| 5 | | 06'41" (+00'13") | 1000 / 5000 |
| 6 | | 06'28" | 1000 / 6000 |
| 7 | | 06'37" (+00'09") | 1000 / 7000 |
| 8 | | 06'36" (+00'08") | 1000 / 8000 |
| 9 | | 06'47" (+00'19") | 1000 / 9000 |
| 10 | | 06'55" (+00'27") | 113 / 9113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
362.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'57" | 00:14'05" |
| 3 | 06'31" | 00:20'36" |
| 4 | 06'40" | 00:27'16" |
| 5 | 06'41" | 00:33'57" |
| 6 | 06'29" | 00:40'26" |
| 7 | 06'38" | 00:47'04" |
| 8 | 06'36" | 00:53'40" |
| 9 | 06'48" | 01:00'28" |
| 9.1 | 06'55" | 01:01'15" |
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