衡龍 2023/03/04 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:32:09 | 07:52/km | 第198馬

2023 開廣飛跑盃陽明山超級馬拉松

官方成績
日期	2023-03-04
成績	05:32:09
總名次	- / -
分組名次	- / -
平均速度	07:52/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'07")

00:42'07" (+10'48")

01:26'35" (+15'57")

10 km

(01:26'35")

00:44'28" (+13'09")

15 km

(02:00'04")

00:33'29" (+02'10")

01:10'38"

20 km

(02:37'13")

00:37'09" (+05'50")

25 km

(03:18'57")

00:41'44" (+10'25")

01:24'12" (+13'34")

30 km

(04:01'25")

00:42'28" (+11'09")

35 km

(04:46'31")

00:45'06" (+13'47")

01:16'25" (+05'47")

40 km

(05:17'50")

00:31'19"

Finish

(05:32:09)

日期: 2023-03-04 06:00 - 總爬升: 1125 m - 卡路里: 2304 Cal - 總步數: 37334 - 平均步頻: 110 - 平均步幅: 114 cm - 溫度: 17°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'07"

(08'07")

08'03" (+02'40")

1006 / 1006

169 / 73

07'43"

(15'50")

07'41" (+02'18")

1003 / 2010

187 / 69

07'53"

(23'43")

07'52" (+02'29")

1002 / 3012

159 / 79

07'27"

(31'10")

07'26" (+02'03")

1000 / 4013

154 / 86

10'57"

(42'07")

10'53" (+05'30")

1004 / 5017

85 / 107

展開計圈分析

07'07"

(49'14")

07'04" (+01'41")

1005 / 6023

183 / 76

09'24"

(58'38")

09'22" (+03'59")

1002 / 7025

68 / 155

09'34"

(01:08'12")

09'31" (+04'08")

1003 / 8029

44 / 233

08'59"

(01:17'11")

08'56" (+03'33")

1005 / 9035

102 / 108

09'30"

(01:26'41")

09'28" (+04'05")

1003 / 10038

72 / 146

09'02"

(01:35'43")

08'58" (+03'35")

1005 / 11044

130 / 85

05'52"

(01:41'35")

05'49" (+00'26")

1008 / 12052

179 / 95

05'36"

(01:47'11")

05'34" (+00'11")

1004 / 13056

178 / 100

06'32"

(01:53'43")

06'31" (+01'08")

1001 / 14058

126 / 121

06'45"

(02:00'28")

06'36" (+01'13")

1022 / 15080

138 / 109

07'00"

(02:07'28")

06'57" (+01'34")

1006 / 16087

141 / 101

07'00"

(02:14'28")

06'59" (+01'36")

1000 / 17087

105 / 135

07'44"

(02:22'12")

07'40" (+02'17")

1007 / 18095

99 / 131

05'41"

(02:27'53")

05'40" (+00'17")

1001 / 19096

173 / 101

09'34"

(02:37'27")

09'31" (+04'08")

1003 / 20099

54 / 192

09'38"

(02:47'05")

09'32" (+04'09")

1009 / 21109

52 / 200

06'41"

(02:53'46")

06'40" (+01'17")

1001 / 22110

147 / 101

06'13"

(02:59'59")

06'11" (+00'48")

1002 / 23113

174 / 92

09'38"

(03:09'37")

09'33" (+04'10")

1007 / 24121

72 / 144

09'25"

(03:19'02")

09'21" (+03'58")

1006 / 25127

40 / 262

07'47"

(03:26'49")

07'45" (+02'22")

1002 / 26130

105 / 122

06'59"

(03:33'48")

06'55" (+01'32")

1007 / 27137

134 / 107

10'22"

(03:44'10")

10'18" (+04'55")

1006 / 28144

108 / 89

07'19"

(03:51'29")

07'17" (+01'54")

1002 / 29146

115 / 118

10'13"

(04:01'42")

10'08" (+04'45")

1006 / 30153

30 / 322

10'46"

(04:12'28")

10'45" (+05'22")

1001 / 31154

2 / 3338

12'02"

(04:24'30")

11'57" (+06'34")

1006 / 32160

6 / 1323

10'55"

(04:35'25")

10'51" (+05'28")

1005 / 33166

49 / 186

05'41"

(04:41'06")

05'39" (+00'16")

1004 / 34170

181 / 97

05'34"

(04:46'40")

05'33" (+00'10")

1002 / 35172

179 / 100

05'41"

(04:52'21")

05'40" (+00'17")

1001 / 36174

181 / 97

05'55"

(04:58'16")

05'52" (+00'29")

1008 / 37182

164 / 103

08'07"

(05:06'23")

08'03" (+02'40")

1006 / 38189

117 / 105

05'45"

(05:12'08")

05'43" (+00'20")

1005 / 39194

183 / 95

05'54"

(05:18'02")

05'52" (+00'29")

1003 / 40198

170 / 99

05'34"

(05:23'36")

05'33" (+00'10")

1001 / 41199

183 / 97

05'24"

(05:29'00")

05'23"

1001 / 42201

181 / 101

賽前宣言: 無傷完賽

賽後評分: 賽道風景優美，補給普通
給 4 星

3月累積里程 : 114.59 km

母子鱷魚抗菌蚵技神速y拖-淺黃(BN520) 累積 : 933.2 km

MW Watch 上傳 | 2 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'07"	00:08'07"
2	07'43"	00:15'50"
3	07'53"	00:23'43"
4	07'27"	00:31'10"
5	10'57"	00:42'07"
6	07'03"	00:49'10"
7	09'28"	00:58'38"
8	09'34"	01:08'12"
9	08'55"	01:17'07"
10	09'28"	01:26'35"
11	09'04"	01:35'39"
12	05'50"	01:41'29"
13	05'39"	01:47'08"
14	06'32"	01:53'40"
15	06'24"	02:00'04"
16	07'18"	02:07'22"
17	07'03"	02:14'25"
18	07'41"	02:22'06"
19	05'44"	02:27'50"
20	09'23"	02:37'13"
21	09'44"	02:46'57"
22	06'45"	02:53'42"
23	06'11"	02:59'53"
24	09'33"	03:09'26"
25	09'31"	03:18'57"
26	07'40"	03:26'37"
27	07'00"	03:33'37"
28	10'24"	03:44'01"
29	07'18"	03:51'19"
30	10'06"	04:01'25"
31	10'43"	04:12'08"
32	12'03"	04:24'11"
33	11'04"	04:35'15"
34	05'42"	04:40'57"
35	05'34"	04:46'31"
36	05'41"	04:52'12"
37	05'52"	04:58'04"
38	08'07"	05:06'11"
39	05'45"	05:11'56"
40	05'54"	05:17'50"
41	05'37"	05:23'27"
42	05'24"	05:28'51"
42.7	14'55"	05:38'55"