半馬 | 01:53:56 | 05:24/km | 第20半馬| 官方成績 |
| 日期 | 2023-03-12 |
| 成績 | 01:53:56 |
| 總名次 | 94 / 538 |
| 分組名次 | 38 / 163 |
| 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'32" (+01'31") | 00:53'50" (+01'15") |
| 00:26'18" (+00'17") |
| 00:26'34" (+00'33") | 00:52'35" |
| 00:26'01" |
|
日期: 2023-03-12 06:00 - 平均心率: 143 - 卡路里: 1385 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'46") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'28" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'15") | 1000 / 6000 |
| 7 | | 05'15" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'12") | 1000 / 8000 |
| 9 | | 05'08" (+00'03") | 1000 / 9000 |
| 10 | | 05'15" (+00'10") | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 05'21" (+00'16") | 1000 / 12000 |
| 13 | | 05'18" (+00'13") | 1000 / 13000 |
| 14 | | 05'19" (+00'14") | 1000 / 14000 |
| 15 | | 05'16" (+00'11") | 1000 / 15000 |
| 16 | | 05'17" (+00'12") | 1000 / 16000 |
| 17 | | 05'15" (+00'10") | 1000 / 17000 |
| 18 | | 05'12" (+00'07") | 1000 / 18000 |
| 19 | | 05'05" | 1000 / 19000 |
| 20 | | 05'08" (+00'03") | 1000 / 20000 |
| 21 | | 05'10" (+00'05") | 1000 / 21000 |
| 22 | | 04'50" | 487 / 21487 |
賽前宣言: 檢測看看最近的跑步能力如何？希望能夠回到7成的水準
賽後評分: 匠愛家園需要你我更多的關心與支持，這是一個充滿愛的活動唷，每年都要來支持的啦！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
125.74 km 
Asics MAGIC SPEED 累積 :
549.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'25" | 00:11'16" |
| 3 | 05'23" | 00:16'39" |
| 4 | 05'28" | 00:22'07" |
| 5 | 05'25" | 00:27'32" |
| 6 | 05'21" | 00:32'53" |
| 7 | 05'15" | 00:38'08" |
| 8 | 05'17" | 00:43'25" |
| 9 | 05'09" | 00:48'34" |
| 10 | 05'16" | 00:53'50" |
| 11 | 05'18" | 00:59'08" |
| 12 | 05'22" | 01:04'30" |
| 13 | 05'19" | 01:09'49" |
| 14 | 05'19" | 01:15'08" |
| 15 | 05'16" | 01:20'24" |
| 16 | 05'18" | 01:25'42" |
| 17 | 05'16" | 01:30'58" |
| 18 | 05'13" | 01:36'11" |
| 19 | 05'05" | 01:41'16" |
| 20 | 05'09" | 01:46'25" |
| 21 | 05'10" | 01:51'35" |
| 21.5 | 04'51" | 01:53'57" |
Chiachen Lee 說推
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