|  67.9 km | 03:41:19 | 18.4 km/h日期: 2015-12-13 08:19 - 總爬升: 1374 m - 平均心率: 136 - 踏頻: 64 - 卡路里: 1864 Cal - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.75 (-25.69) | 1009 / 1009 | | 2 | | 27.27 (-17.17) | 1003 / 2013 | | 3 | | 20.45 (-23.99) | 1000 / 3013 | | 4 | | 27.91 (-16.54) | 1012 / 4026 | | 5 | | 26.67 (-17.78) | 1011 / 5037 |
| 6 | | 22.36 (-22.08) | 1010 / 6047 | | 7 | | 26.87 (-17.58) | 1002 / 7049 | | 8 | | 23.84 (-20.60) | 1011 / 8061 | | 9 | | 27.69 (-16.75) | 1009 / 9070 | | 10 | | 22.36 (-22.08) | 1006 / 10077 | | 11 | | 20.57 (-23.87) | 1011 / 11089 | | 12 | | 17.82 (-26.62) | 1001 / 12090 | | 13 | | 14.34 (-30.10) | 1007 / 13097 | | 14 | | 36.36 (-8.08) | 1003 / 14100 | | 15 | | 34.29 (-10.16) | 1011 / 15112 | | 16 | | 30.51 (-13.94) | 1010 / 16123 | | 17 | | 2.97 (-41.48) | 1007 / 17131 | | 18 | | 18.18 (-26.26) | 1001 / 18132 | | 19 | | 30.51 (-13.94) | 1012 / 19145 | | 20 | | 30.77 (-13.68) | 1008 / 20153 | | 21 | | 44.44 | 1011 / 21164 | | 22 | | 29.03 (-15.41) | 1004 / 22168 | | 23 | | 25.17 (-19.27) | 1011 / 23179 | | 24 | | 23.53 (-20.92) | 1014 / 24194 | | 25 | | 13.85 (-30.60) | 1002 / 25197 | | 26 | | 11.46 (-32.98) | 1004 / 26202 | | 27 | | 11.15 (-33.30) | 1007 / 27210 | | 28 | | 13.69 (-30.76) | 1009 / 28219 | | 29 | | 12.54 (-31.90) | 1004 / 29224 | | 30 | | 16.00 (-28.44) | 1004 / 30228 | | 31 | | 12.04 (-32.40) | 1008 / 31237 | | 32 | | 13.28 (-31.16) | 1009 / 32246 | | 33 | | 11.25 (-33.19) | 1006 / 33253 | | 34 | | 5.28 (-39.17) | 1009 / 34263 | | 35 | | 27.48 (-16.96) | 1016 / 35280 | | 36 | | 31.03 (-13.41) | 1008 / 36288 | | 37 | | 34.62 (-9.83) | 1009 / 37297 | | 38 | | 33.96 (-10.48) | 1011 / 38309 | | 39 | | 20.22 (-24.22) | 1005 / 39314 | | 40 | | 29.51 (-14.94) | 1007 / 40322 | | 41 | | 33.64 (-10.80) | 1000 / 41322 | | 42 | | 30.77 (-13.68) | 1015 / 42337 | | 43 | | 41.86 (-2.58) | 1000 / 43338 | | 44 | | 31.86 (-12.59) | 1000 / 44339 | | 45 | | 18.85 (-25.60) | 1010 / 45349 | | 46 | | 25.71 (-18.73) | 1004 / 46354 | | 47 | | 31.58 (-12.87) | 1001 / 47356 | | 48 | | 18.00 (-26.44) | 1003 / 48359 | | 49 | | 31.03 (-13.41) | 1017 / 49377 | | 50 | | 27.91 (-16.54) | 1008 / 50386 | | 51 | | 3.28 (-41.16) | 1004 / 51390 | | 52 | | 18.27 (-26.17) | 1007 / 52398 | | 53 | | 25.00 (-19.44) | 1012 / 53410 | | 54 | | 24.49 (-19.95) | 1008 / 54418 | | 55 | | 24.66 (-19.79) | 1005 / 55424 | | 56 | | 36.73 (-7.71) | 1005 / 56429 | | 57 | | 39.13 (-5.31) | 1018 / 57448 | | 58 | | 39.56 (-4.88) | 1022 / 58470 | | 59 | | 36.00 (-8.44) | 1007 / 59477 | | 60 | | 36.73 (-7.71) | 1008 / 60486 | | 61 | | 38.30 (-6.15) | 1010 / 61496 | | 62 | | 35.29 (-9.15) | 1002 / 62498 | | 63 | | 38.71 (-5.73) | 1010 / 63509 | | 64 | | 36.73 (-7.71) | 1003 / 64512 | | 65 | | 26.67 (-17.78) | 1000 / 65512 | | 66 | | 26.67 (-17.78) | 1010 / 66523 | | 67 | | 33.03 (-11.42) | 1003 / 67527 | | 68 | | 16.59 (-27.85) | 893 / 68420 |
五分山"想"賞芒
但是山下藍天白雲山上霪雨綿綿
估算錯誤 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 263.30 km MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 18.6 | 78 | -2.0 % | | 2 | 26.9 | 93 | 8.6 % | | 3 | 20.2 | 79 | -7.2 % | | 4 | 27.7 | 76 | 9.6 % | | 5 | 26.1 | 93 | 6.0 % | | 6 | 22.0 | 88 | 4.4 % | | 7 | 26.1 | 93 | 12.5 % | | 8 | 23.7 | 91 | 9.6 % | | 9 | 26.9 | 92 | -5.2 % | | 10 | 22.2 | 90 | 8.0 % | | 11 | 20.2 | 91 | 10.7 % | | 12 | 17.4 | 85 | -7.0 % | | 13 | 14.3 | 83 | 10.6 % | | 14 | 35.0 | 79 | -6.1 % | | 15 | 34.3 | 54 | -8.7 % | | 16 | 29.3 | 69 | 9.8 % | | 17 | 3.0 | 30 | -5.9 % | | 18 | 16.5 | 64 | 4.7 % | | 19 | 29.8 | 74 | -8.0 % | | 20 | 30.3 | 88 | 5.9 % | | 21 | 43.4 | 60 | -8.2 % | | 22 | 28.6 | 88 | -4.0 % | | 23 | 25.0 | 49 | -3.2 % | | 24 | 22.9 | 71 | 4.8 % | | 25 | 13.7 | 73 | 8.2 % | | 26 | 11.5 | 67 | 6.6 % | | 27 | 11.0 | 65 | 12.6 % | | 28 | 13.4 | 66 | 20.0 % | | 29 | 12.3 | 61 | 17.8 % | | 30 | 16.2 | 40 | 11.4 % | | 31 | 11.8 | 72 | 11.8 % | | 32 | 13.0 | 75 | 11.3 % | | 33 | 11.2 | 64 | 12.1 % | | 34 | 5.2 | 58 | 8.1 % | | 35 | 26.7 | -16.5 % | | 36 | 30.5 | 5 | -10.2 % | | 37 | 33.3 | 10 | -8.1 % | | 38 | 33.6 | -12.5 % | | 39 | 20.0 | 45 | -9.2 % | | 40 | 28.8 | -16.2 % | | 41 | 32.7 | 5 | -14.4 % | | 42 | 30.8 | 11 | -9.7 % | | 43 | 39.6 | -7.7 % | | 44 | 31.6 | 18 | -3.5 % | | 45 | 18.9 | 44 | -2.6 % | | 46 | 24.8 | 84 | 4.2 % | | 47 | 31.3 | 89 | -5.4 % | | 48 | 17.6 | 65 | 9.6 % | | 49 | 31.9 | 83 | 13.5 % | | 50 | 25.7 | 59 | -7.0 % | | 51 | 3.3 | 23 | 4.6 % | | 52 | 18.0 | 67 | 9.0 % | | 53 | 24.8 | 72 | 9.4 % | | 54 | 24.0 | 88 | 7.2 % | | 55 | 23.8 | 70 | -6.4 % | | 56 | 36.4 | 14 | -13.6 % | | 57 | 37.9 | 47 | -6.7 % | | 58 | 37.9 | 55 | -8.8 % | | 59 | 35.3 | 68 | -5.0 % | | 60 | 36.0 | 94 | 9.0 % | | 61 | 37.5 | 83 | -10.3 % | | 62 | 34.6 | 87 | -7.2 % | | 63 | 38.7 | 92 | -6.2 % | | 64 | 35.0 | 95 | -8.0 % | | 65 | 26.7 | 74 | -8.4 % | | 66 | 25.7 | 86 | 6.2 % | | 67 | 32.4 | 70 | -3.9 % | | 67.9 | 16.2 | 70 | 2.9 % |
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