12.1 km | 01:15:48 | 06:16/km日期: 2023-03-18 17:08 - 平均心率: 147 - 卡路里: 946 Cal - 總步數: 13264 - 平均步頻: 174 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 65%
Pace: 06'20" / 06'08" / 06'11" / 06'09" / 05'57" / 06'22" / 06'06" / 06'18" / 06'04" / 06'08" / 06'17" / 06'15" / 18'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'18") | 1001 / 1001 | 174 / 90 |
| 2 | | 06'13" (+00'11") | 1002 / 2003 | 177 / 90 |
| 3 | | 06'17" (+00'15") | 1000 / 3003 | 175 / 90 |
| 4 | | 06'14" (+00'12") | 1002 / 4005 | 175 / 91 |
| 5 | | 06'02" | 1000 / 5005 | 174 / 94 |
| 6 | | 06'26" (+00'24") | 1002 / 6007 | 173 / 89 |
| 7 | | 06'10" (+00'08") | 1000 / 7007 | 174 / 92 |
| 8 | | 06'22" (+00'20") | 1002 / 8010 | 173 / 90 |
| 9 | | 06'10" (+00'08") | 1000 / 9011 | 172 / 93 |
| 10 | | 06'14" (+00'12") | 1001 / 10012 | 173 / 92 |
| 11 | | 06'28" (+00'26") | 1002 / 11014 | 177 / 87 |
| 12 | | 06'13" (+00'11") | 1000 / 12014 | 177 / 90 |
| 13 | | 06'15" (+00'13") | 69 / 12084 | 175 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
110.37 km 
nike zoom winflo 累積 :
1218.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'11" | 00:18'39" |
| 4 | 06'09" | 00:24'48" |
| 5 | 05'57" | 00:30'45" |
| 6 | 06'22" | 00:37'07" |
| 7 | 06'06" | 00:43'13" |
| 8 | 06'18" | 00:49'31" |
| 9 | 06'04" | 00:55'35" |
| 10 | 06'08" | 01:01'43" |
| 11 | 06'17" | 01:08'00" |
| 12 | 06'15" | 01:14'15" |
| 12.1 | 18'17" | 01:15'48" |
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