31.7 km | 02:57:18 | 05:35/km日期: 2015-12-19 05:44 - 總爬升: 168 m - 卡路里: 2199 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'53" / 05'28" / 06'26" / 06'09" / 05'43" / 06'29" / 06'01" / 05'32" / 05'35" / 05'17" / 05'26" / 05'42" / 06'16" / 05'34" / 05'30" / 05'44" / 05'25" / 05'53" / 05'34" / 05'16" / 05'20" / 05'23" / 05'22" / 05'09" / 05'12" / 05'16" / 05'16" / 05'18" / 05'15" / 05'19" / 05'22" / 05'44" /
12月累積里程 :
202.10 km 
ASICS GELFEATHER GLIDE 2-wide 累積 :
1143.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'28" | 00:11'21" |
3 | 06'26" | 00:17'47" |
4 | 06'09" | 00:23'56" |
5 | 05'43" | 00:29'39" |
6 | 06'29" | 00:36'08" |
7 | 06'01" | 00:42'09" |
8 | 05'32" | 00:47'41" |
9 | 05'35" | 00:53'16" |
10 | 05'17" | 00:58'33" |
11 | 05'26" | 01:03'59" |
12 | 05'42" | 01:09'41" |
13 | 06'16" | 01:15'57" |
14 | 05'34" | 01:21'31" |
15 | 05'30" | 01:27'01" |
16 | 05'44" | 01:32'45" |
17 | 05'25" | 01:38'10" |
18 | 05'53" | 01:44'03" |
19 | 05'34" | 01:49'37" |
20 | 05'16" | 01:54'53" |
21 | 05'20" | 02:00'13" |
22 | 05'23" | 02:05'36" |
23 | 05'22" | 02:10'58" |
24 | 05'09" | 02:16'07" |
25 | 05'12" | 02:21'19" |
26 | 05'16" | 02:26'35" |
27 | 05'16" | 02:31'51" |
28 | 05'18" | 02:37'09" |
29 | 05'15" | 02:42'24" |
30 | 05'19" | 02:47'43" |
31 | 05'22" | 02:53'05" |
31.7 | 05'44" | 02:57'18" |