王文富 2015/12/27 訓練日誌 | Marathon's World

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ID 11589

315 位追隨者

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全馬 | 05:10:09 | 07:21/km | 第39馬

2015第二屆四重溪溫泉季馬拉松路跑

官方成績
日期	2015-12-27
成績	05:10:09
總名次	44 / 105
分組名次	18 / 43
平均速度	07:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'07")

00:31'07"

01:08'27"

10 km

(01:08'27")

00:37'20" (+06'13")

15 km

(01:44'33")

00:36'06" (+04'59")

01:11'09" (+02'42")

20 km

(02:19'36")

00:35'03" (+03'56")

25 km

(02:56'33")

00:36'57" (+05'50")

01:12'17" (+03'50")

30 km

(03:31'53")

00:35'20" (+04'13")

35 km

(04:09'54")

00:38'01" (+06'54")

01:16'28" (+08'01")

40 km

(04:48'21")

00:38'27" (+07'20")

Finish

(05:10:09)

日期: 2015-12-27 06:30 - 總爬升: 598 m - 卡路里: 2715 Cal - 總步數: 50670 - 平均步頻: 161 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'23"

(05'23")

05'23"

1000 / 1000

183 / 101

2

06'09"

(11'32")

06'06" (+00'43")

1005 / 2005

188 / 86

3

06'30"

(18'02")

06'26" (+01'03")

1009 / 3014

185 / 83

4

07'00"

(25'02")

06'57" (+01'34")

1007 / 4021

181 / 79

5

06'05"

(31'07")

06'04" (+00'41")

1001 / 5023

181 / 90

展開計圈分析

6

07'06"

(38'13")

07'03" (+01'40")

1004 / 6027

172 / 82

7

06'24"

(44'37")

06'21" (+00'58")

1006 / 7034

182 / 86

8

07'50"

(52'27")

07'48" (+02'25")

1003 / 8037

174 / 73

9

08'50"

(01:01'17")

08'49" (+03'26")

1001 / 9039

143 / 79

10

07'15"

(01:08'32")

07'13" (+01'50")

1003 / 10042

178 / 77

11

06'16"

(01:14'48")

06'14" (+00'51")

1004 / 11047

177 / 90

12

07'42"

(01:22'30")

07'41" (+02'18")

1000 / 12047

167 / 77

13

07'22"

(01:29'52")

07'18" (+01'55")

1007 / 13055

167 / 81

14

07'11"

(01:37'03")

07'08" (+01'45")

1005 / 14061

168 / 83

15

07'37"

(01:44'40")

07'34" (+02'11")

1006 / 15067

161 / 81

16

07'09"

(01:51'49")

07'07" (+01'44")

1003 / 16070

176 / 79

17

07'04"

(01:58'53")

07'00" (+01'37")

1008 / 17079

169 / 84

18

06'50"

(02:05'43")

06'49" (+01'26")

1000 / 18080

178 / 82

19

07'04"

(02:12'47")

07'00" (+01'37")

1008 / 19088

178 / 79

20

06'57"

(02:19'44")

06'55" (+01'32")

1004 / 20092

178 / 81

21

07'06"

(02:26'50")

07'04" (+01'41")

1004 / 21096

172 / 82

22

09'11"

(02:36'01")

09'09" (+03'46")

1002 / 22099

118 / 92

23

06'55"

(02:42'56")

06'53" (+01'30")

1003 / 23103

179 / 80

24

06'47"

(02:49'43")

06'46" (+01'23")

1000 / 24103

178 / 82

25

06'58"

(02:56'41")

06'57" (+01'34")

1001 / 25105

174 / 82

26

06'48"

(03:03'29")

06'47" (+01'24")

1000 / 26106

178 / 82

27

07'10"

(03:10'39")

07'09" (+01'46")

1000 / 27107

162 / 85

28

06'56"

(03:17'35")

06'55" (+01'32")

1000 / 28108

175 / 82

29

07'06"

(03:24'41")

07'04" (+01'41")

1004 / 29113

164 / 86

30

07'20"

(03:32'01")

07'18" (+01'55")

1003 / 30116

175 / 78

31

07'33"

(03:39'34")

07'31" (+02'08")

1003 / 31119

147 / 90

32

07'10"

(03:46'44")

07'06" (+01'43")

1009 / 32129

174 / 80

33

08'48"

(03:55'32")

08'45" (+03'22")

1003 / 33133

82 / 138

34

07'45"

(04:03'17")

07'41" (+02'18")

1008 / 34141

96 / 134

35

06'48"

(04:10'05")

06'46" (+01'23")

1003 / 35145

164 / 89

36

06'43"

(04:16'48")

06'41" (+01'18")

1004 / 36149

163 / 91

37

07'54"

(04:24'42")

07'50" (+02'27")

1008 / 37158

131 / 96

38

08'21"

(04:33'03")

08'18" (+02'55")

1004 / 38163

153 / 78

39

08'24"

(04:41'27")

08'20" (+02'57")

1006 / 39169

127 / 93

40

07'10"

(04:48'37")

07'06" (+01'43")

1008 / 40178

177 / 79

41

07'59"

(04:56'36")

07'54" (+02'31")

1008 / 41187

145 / 86

42

07'18"

(05:03'54")

07'17" (+01'54")

1002 / 42189

179 / 76

43

10'06"

(05:14'00")

10'05" (+04'42")

1000 / 43190

113 / 87

44

00'05"

(05:14'05")

02:46'40" (+41'17")

0 / 43190

0 / 0

賽前宣言: 加油

12月累積里程 : 234.55 km

ㄚ拖累積 : 1013.4 km

MW Watch 上傳 | 9 years ago

dato, hungbin 和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'23"	00:05'23"
2	06'09"	00:11'32"
3	06'26"	00:17'58"
4	07'04"	00:25'02"
5	06'05"	00:31'07"
6	07'02"	00:38'09"
7	06'23"	00:44'32"
8	07'50"	00:52'22"
9	08'55"	01:01'17"
10	07'10"	01:08'27"
11	06'17"	01:14'44"
12	07'42"	01:22'26"
13	07'18"	01:29'44"
14	07'15"	01:36'59"
15	07'34"	01:44'33"
16	07'08"	01:51'41"
17	07'04"	01:58'45"
18	06'54"	02:05'39"
19	07'00"	02:12'39"
20	06'57"	02:19'36"
21	07'05"	02:26'41"
22	09'12"	02:35'53"
23	06'55"	02:42'48"
24	06'49"	02:49'37"
25	06'56"	02:56'33"
26	06'48"	03:03'21"
27	07'11"	03:10'32"
28	06'55"	03:17'27"
29	07'06"	03:24'33"
30	07'20"	03:31'53"
31	07'29"	03:39'22"
32	07'08"	03:46'30"
33	08'46"	03:55'16"
34	07'49"	04:03'05"
35	06'49"	04:09'54"
36	06'43"	04:16'37"
37	07'49"	04:24'26"
38	08'20"	04:32'46"
39	08'25"	04:41'11"
40	07'10"	04:48'21"
41	07'55"	04:56'16"
42	07'22"	05:03'38"
43	09'26"	05:13'04"
43.0	2541'40"	05:14'05"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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