12.3 km | 01:16:55 | 06:13/km日期: 2023-04-22 17:08 - 平均心率: 148 - 卡路里: 966 Cal - 總步數: 13360 - 平均步頻: 173 - 平均步幅: 92 cm - 溫度: 28°C - 濕度: 64%
Pace: 06'25" / 06'14" / 06'15" / 06'11" / 06'06" / 06'12" / 06'01" / 06'07" / 06'07" / 06'08" / 06'10" / 06'07" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'20") | 1002 / 1002 | 172 / 89 |
| 2 | | 06'17" (+00'11") | 1001 / 2003 | 173 / 91 |
| 3 | | 06'19" (+00'13") | 1002 / 3005 | 172 / 91 |
| 4 | | 06'14" (+00'08") | 1001 / 4007 | 173 / 92 |
| 5 | | 06'09" (+00'03") | 1002 / 5010 | 174 / 92 |
| 6 | | 06'14" (+00'08") | 1002 / 6012 | 173 / 92 |
| 7 | | 06'06" | 1000 / 7013 | 174 / 93 |
| 8 | | 06'11" (+00'05") | 1000 / 8013 | 172 / 93 |
| 9 | | 06'10" (+00'04") | 1002 / 9016 | 172 / 94 |
| 10 | | 06'16" (+00'10") | 1000 / 10016 | 172 / 92 |
| 11 | | 06'11" (+00'05") | 1002 / 11018 | 174 / 92 |
| 12 | | 06'11" (+00'05") | 1000 / 12019 | 175 / 92 |
| 13 | | 06'06" | 321 / 12341 | 178 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
117.31 km 
nike zoom winflo 累積 :
1218.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'15" | 00:18'54" |
| 4 | 06'11" | 00:25'05" |
| 5 | 06'06" | 00:31'11" |
| 6 | 06'12" | 00:37'23" |
| 7 | 06'01" | 00:43'24" |
| 8 | 06'07" | 00:49'31" |
| 9 | 06'07" | 00:55'38" |
| 10 | 06'08" | 01:01'46" |
| 11 | 06'10" | 01:07'56" |
| 12 | 06'07" | 01:14'03" |
| 12.3 | 08'23" | 01:16'55" |
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