14.2 km | 09:05:29 | 38:20/km日期: 2023-05-01 07:19 - 總爬升: 1745 m - 平均心率: 137 - 卡路里: 4387 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 77%
Pace: 28'51" / 62'49" / 59'44" / 23'14" / 53'49" / 35'20" / 49'26" / 52'11" / 30'10" / 35'54" / 27'06" / 44'53" / 24'08" / 13'54" / 17'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'51" (+14'57") | 1000 / 1000 |
| 2 | | 01:02'49" (+48'55") | 1000 / 2000 |
| 3 | | 59'43" (+45'49") | 1000 / 3000 |
| 4 | | 23'13" (+09'19") | 1000 / 4000 |
| 5 | | 53'49" (+39'55") | 1000 / 5000 |
| 6 | | 35'19" (+21'25") | 1000 / 6000 |
| 7 | | 49'25" (+35'31") | 1000 / 7000 |
| 8 | | 52'11" (+38'17") | 1000 / 8000 |
| 9 | | 30'09" (+16'15") | 1000 / 9000 |
| 10 | | 35'53" (+21'59") | 1000 / 10000 |
| 11 | | 27'06" (+13'12") | 1000 / 11000 |
| 12 | | 44'52" (+30'58") | 1000 / 12000 |
| 13 | | 24'08" (+10'14") | 1000 / 13000 |
| 14 | | 13'54" | 1000 / 14000 |
| 15 | | 17'06" (+03'12") | 233 / 14233 |
本來預定5點起登，結果睡過頭😅，到了八仙山登山口已經7點多🤣，反正就爬吧，沒想到登頂時還不算太晚，那一定要把八唐縱走完成啊😁
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
90.67 km 
Altra Olympus 5 累積 :
402.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'51" | 00:28'51" |
| 2 | 62'49" | 01:31'40" |
| 3 | 59'44" | 02:31'24" |
| 4 | 23'14" | 02:54'38" |
| 5 | 53'49" | 03:48'27" |
| 6 | 35'20" | 04:23'47" |
| 7 | 49'26" | 05:13'13" |
| 8 | 52'11" | 06:05'24" |
| 9 | 30'10" | 06:35'34" |
| 10 | 35'54" | 07:11'28" |
| 11 | 27'06" | 07:38'34" |
| 12 | 44'53" | 08:23'27" |
| 13 | 24'08" | 08:47'35" |
| 14 | 13'54" | 09:01'29" |
| 14.2 | 17'07" | 09:05'29" |
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