30.0 km | 03:08:12 | 06:15/km日期: 2016-02-06 07:20 - 總爬升: 523 m - 地點: 劍中劍 - 天氣: 粉好 - 卡路里: 1812 Cal - 溫度: 12°C - 濕度: 62%
Pace: 06'22" / 06'17" / 06'22" / 06'22" / 06'27" / 06'57" / 07'40" / 06'22" / 04'50" / 04'52" / 06'40" / 07'23" / 07'00" / 07'12" / 06'29" / 05'11" / 05'19" / 05'27" / 05'39" / 06'40" / 07'03" / 06'18" / 05'39" / 05'46" / 06'27" / 06'11" / 06'14" / 06'15" / 06'23" / 06'12" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'31") | 1000 / 1000 |
| 2 | | 06'16" (+01'26") | 1000 / 2000 |
| 3 | | 06'22" (+01'32") | 1000 / 3000 |
| 4 | | 06'22" (+01'32") | 1000 / 4000 |
| 5 | | 06'26" (+01'36") | 1000 / 5000 |
| 6 | | 06'56" (+02'06") | 1000 / 6000 |
| 7 | | 07'40" (+02'50") | 1000 / 7000 |
| 8 | | 06'21" (+01'31") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 06'39" (+01'49") | 1000 / 11000 |
| 12 | | 07'22" (+02'32") | 1000 / 12000 |
| 13 | | 07'00" (+02'10") | 1000 / 13000 |
| 14 | | 07'11" (+02'21") | 1000 / 14000 |
| 15 | | 06'29" (+01'39") | 1000 / 15000 |
| 16 | | 05'10" (+00'20") | 1000 / 16000 |
| 17 | | 05'18" (+00'28") | 1000 / 17000 |
| 18 | | 05'27" (+00'37") | 1000 / 18000 |
| 19 | | 05'38" (+00'48") | 1000 / 19000 |
| 20 | | 06'40" (+01'50") | 1000 / 20000 |
| 21 | | 07'03" (+02'13") | 1000 / 21000 |
| 22 | | 06'16" (+01'26") | 1000 / 22000 |
| 23 | | 05'40" (+00'50") | 1000 / 23000 |
| 24 | | 05'45" (+00'55") | 1000 / 24000 |
| 25 | | 06'23" (+01'33") | 1000 / 25000 |
| 26 | | 06'10" (+01'20") | 1000 / 26000 |
| 27 | | 06'14" (+01'24") | 1000 / 27000 |
| 28 | | 06'14" (+01'24") | 1000 / 28000 |
| 29 | | 06'22" (+01'32") | 1000 / 29000 |
| 30 | | 06'12" (+01'22") | 1000 / 30000 |
| 31 | | 06'33" (+01'43") | 46 / 30046 |
2月累積里程 :
201.66 km 
母子鱷魚 母子鱷魚 丫拖3 累積 :
582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'17" | 00:12'39" |
| 3 | 06'22" | 00:19'01" |
| 4 | 06'22" | 00:25'23" |
| 5 | 06'27" | 00:31'50" |
| 6 | 06'57" | 00:38'47" |
| 7 | 07'40" | 00:46'27" |
| 8 | 06'22" | 00:52'49" |
| 9 | 04'50" | 00:57'39" |
| 10 | 04'52" | 01:02'31" |
| 11 | 06'40" | 01:09'11" |
| 12 | 07'23" | 01:16'34" |
| 13 | 07'00" | 01:23'34" |
| 14 | 07'12" | 01:30'46" |
| 15 | 06'29" | 01:37'15" |
| 16 | 05'11" | 01:42'26" |
| 17 | 05'19" | 01:47'45" |
| 18 | 05'27" | 01:53'12" |
| 19 | 05'39" | 01:58'51" |
| 20 | 06'40" | 02:05'31" |
| 21 | 07'03" | 02:12'34" |
| 22 | 06'18" | 02:18'52" |
| 23 | 05'39" | 02:24'31" |
| 24 | 05'46" | 02:30'17" |
| 25 | 06'27" | 02:36'44" |
| 26 | 06'11" | 02:42'55" |
| 27 | 06'14" | 02:49'09" |
| 28 | 06'15" | 02:55'24" |
| 29 | 06'23" | 03:01'47" |
| 30 | 06'12" | 03:07'59" |
| 30.0 | 06'48" | 03:08'18" |
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