13.5 km | 01:17:02 | 05:42/km日期: 2016-02-08 07:33 - 地點: 嘉義蘭潭 - 天氣: 粉好 - 卡路里: 814 Cal - 溫度: 10°C - 濕度: 32%
Pace: 06'33" / 06'14" / 06'00" / 05'41" / 05'25" / 05'42" / 05'24" / 05'30" / 05'37" / 05'17" / 05'40" / 05'50" / 05'28" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'17") | 1000 / 1000 |
| 2 | | 06'13" (+00'57") | 1000 / 2000 |
| 3 | | 06'00" (+00'44") | 1000 / 3000 |
| 4 | | 05'40" (+00'24") | 1000 / 4000 |
| 5 | | 05'25" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 05'40" (+00'24") | 1000 / 11000 |
| 12 | | 05'44" (+00'28") | 1000 / 12000 |
| 13 | | 05'27" (+00'11") | 1000 / 13000 |
| 14 | | 05'30" (+00'14") | 505 / 13505 |
2月累積里程 :
201.66 km 
母子鱷魚 母子鱷魚 丫拖3 累積 :
582.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'14" | 00:12'47" |
| 3 | 06'00" | 00:18'47" |
| 4 | 05'41" | 00:24'28" |
| 5 | 05'25" | 00:29'53" |
| 6 | 05'42" | 00:35'35" |
| 7 | 05'24" | 00:40'59" |
| 8 | 05'30" | 00:46'29" |
| 9 | 05'37" | 00:52'06" |
| 10 | 05'17" | 00:57'23" |
| 11 | 05'40" | 01:03'03" |
| 12 | 05'50" | 01:08'53" |
| 13 | 05'28" | 01:14'21" |
| 13.5 | 05'30" | 01:17'08" |
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