Chieh Huang 2016/02/08 訓練日誌

Chieh Huang 新北市
ID 87412

123 位追隨者

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Chieh Huang

53.5 km | 06:16:10 | 07:01/km | 第17馬

初一許願永保安康．第九屆猴賽雷府城拜年馬拉松

官方成績
日期	2016-02-08
成績	06:16:10
總名次	132 / 522
分組名次	- / -
平均速度	07:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'55")

00:31'55" (+02'33")

01:06'51" (+04'12")

10 km

(01:06'51")

00:34'56" (+05'34")

15 km

(01:40'08")

00:33'17" (+03'55")

01:02'39"

20 km

(02:09'30")

00:29'22"

25 km

(02:47'50")

00:38'20" (+08'58")

01:12'01" (+09'22")

30 km

(03:21'31")

00:33'41" (+04'19")

35 km

(04:03'41")

00:42'10" (+12'48")

01:19'12" (+16'33")

40 km

(04:40'43")

00:37'02" (+07'40")

45 km

(05:18'26")

00:37'43" (+08'21")

01:17'05" (+14'26")

50 km

(05:57'48")

00:39'22" (+10'00")

Finish

(06:16:10)

日期: 2016-02-08 06:02 - 總爬升: 334 m - 地點: 台南永康駕訓班 - 卡路里: 3766 Cal - 溫度: 9°C - 濕度: 57%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'01"

(07'01")

07'01" (+02'24")

1000 / 1000

06'33"

(13'34")

06'33" (+01'56")

1000 / 2000

06'08"

(19'43")

06'08" (+01'31")

1000 / 3000

06'07"

(25'51")

06'07" (+01'30")

1000 / 4000

06'03"

(31'54")

06'03" (+01'26")

1000 / 5000

展開計圈分析

05'49"

(37'44")

05'49" (+01'12")

1000 / 6000

09'22"

(47'06")

09'22" (+04'45")

1000 / 7000

05'56"

(53'03")

05'56" (+01'19")

1000 / 8000

05'58"

(59'01")

05'58" (+01'21")

1000 / 9000

07'48"

(01:06'49")

07'48" (+03'11")

1000 / 10000

05'52"

(01:12'41")

05'52" (+01'15")

1000 / 11000

06'04"

(01:18'45")

06'04" (+01'27")

1000 / 12000

06'05"

(01:24'51")

06'05" (+01'28")

1000 / 13000

05'57"

(01:30'49")

05'57" (+01'20")

1000 / 14000

09'18"

(01:40'07")

09'18" (+04'41")

1000 / 15000

06'36"

(01:46'43")

06'36" (+01'59")

1000 / 16000

07'34"

(01:54'18")

07'34" (+02'57")

1000 / 17000

05'28"

(01:59'46")

05'28" (+00'51")

1000 / 18000

04'37"

(02:04'23")

04'37"

1000 / 19000

05'05"

(02:09'29")

05'05" (+00'28")

1000 / 20000

09'47"

(02:19'16")

09'47" (+05'10")

1000 / 21000

08'55"

(02:28'12")

08'55" (+04'18")

1000 / 22000

08'08"

(02:36'21")

08'08" (+03'31")

1000 / 23000

04'57"

(02:41'18")

04'57" (+00'20")

1000 / 24000

06'30"

(02:47'49")

06'30" (+01'53")

1000 / 25000

07'01"

(02:54'50")

07'01" (+02'24")

1000 / 26000

07'23"

(03:02'14")

07'23" (+02'46")

1000 / 27000

07'14"

(03:09'29")

07'14" (+02'37")

1000 / 28000

05'52"

(03:15'21")

05'52" (+01'15")

1000 / 29000

06'09"

(03:21'30")

06'09" (+01'32")

1000 / 30000

11'22"

(03:32'53")

11'22" (+06'45")

1000 / 31000

07'15"

(03:40'09")

07'15" (+02'38")

1000 / 32000

06'14"

(03:46'23")

06'14" (+01'37")

1000 / 33000

07'17"

(03:53'41")

07'17" (+02'40")

1000 / 34000

09'59"

(04:03'40")

09'59" (+05'22")

1000 / 35000

06'14"

(04:09'55")

06'14" (+01'37")

1000 / 36000

06'46"

(04:16'41")

06'46" (+02'09")

1000 / 37000

07'19"

(04:24'01")

07'19" (+02'42")

1000 / 38000

07'20"

(04:31'22")

07'20" (+02'43")

1000 / 39000

09'19"

(04:40'41")

09'19" (+04'42")

1000 / 40000

09'19"

(04:50'01")

09'19" (+04'42")

1000 / 41000

06'08"

(04:56'10")

06'08" (+01'31")

1000 / 42000

07'59"

(05:04'09")

07'59" (+03'22")

1000 / 43000

07'05"

(05:11'15")

07'05" (+02'28")

1000 / 44000

07'09"

(05:18'25")

07'09" (+02'32")

1000 / 45000

09'19"

(05:27'44")

09'19" (+04'42")

1000 / 46000

08'03"

(05:35'48")

08'03" (+03'26")

1000 / 47000

07'21"

(05:43'09")

07'21" (+02'44")

1000 / 48000

07'20"

(05:50'30")

07'20" (+02'43")

1000 / 49000

07'13"

(05:57'44")

07'13" (+02'36")

1000 / 50000

08'33"

(06:06'17")

08'33" (+03'56")

1000 / 51000

06'07"

(06:12'25")

06'07" (+01'30")

1000 / 52000

03'25"

(06:15'50")

05'38" (+01'01")

607 / 52607

新北市

Chieh Huang

留言

從永康市區起跑天氣很冷,跑到新化區大約8點多太陽出來開始熱起來,開始有上坡直到左鎮區二寮觀日出風景真的很漂亮！到了龍崎區路線上上下下的上路後關廟區看到鳳梨田跟牆上的塗鴉很特別.
接著到歸仁區就無遮蔽物的市區道路,這段路很不好跑很熱,都用跑走的速度前進,最後到仁德區跑到保安車站拿到車票信物剩下3km,就慢慢加速到終點台南都會公園.
路線單跑一趟不錯！補給很好, 天氣熱了一點有些路段無遮蔽物.

賽前宣言:

2月累積里程 : 367.99 km

Saucony Kinvara 6 累積 : 2341.0 km

TCX 上傳 | 9 years ago

黃建智, 葉志欽和其他 8 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'02"	00:07'02"
2	06'33"	00:13'35"
3	06'09"	00:19'44"
4	06'08"	00:25'52"
5	06'03"	00:31'55"
6	05'50"	00:37'45"
7	09'22"	00:47'07"
8	05'57"	00:53'04"
9	05'58"	00:59'02"
10	07'49"	01:06'51"
11	05'51"	01:12'42"
12	06'04"	01:18'46"
13	06'06"	01:24'52"
14	05'58"	01:30'50"
15	09'18"	01:40'08"
16	06'36"	01:46'44"
17	07'35"	01:54'19"
18	05'28"	01:59'47"
19	04'37"	02:04'24"
20	05'06"	02:09'30"
21	09'48"	02:19'18"
22	08'56"	02:28'14"
23	08'08"	02:36'22"
24	04'57"	02:41'19"
25	06'31"	02:47'50"
26	07'01"	02:54'51"
27	07'24"	03:02'15"
28	07'15"	03:09'30"
29	05'52"	03:15'22"
30	06'09"	03:21'31"
31	11'23"	03:32'54"
32	07'16"	03:40'10"
33	06'15"	03:46'25"
34	07'17"	03:53'42"
35	09'59"	04:03'41"
36	06'15"	04:09'56"
37	06'46"	04:16'42"
38	07'20"	04:24'02"
39	07'21"	04:31'23"
40	09'20"	04:40'43"
41	09'19"	04:50'02"
42	06'09"	04:56'11"
43	07'59"	05:04'10"
44	07'06"	05:11'16"
45	07'10"	05:18'26"
46	09'19"	05:27'45"
47	08'04"	05:35'49"
48	07'22"	05:43'11"
49	07'20"	05:50'31"
50	07'17"	05:57'48"
51	08'43"	06:06'31"
52	06'07"	06:12'38"
52.6	05'37"	06:16'03"