13.1 km | 01:22:16 | 06:17/km日期: 2023-06-20 22:22 - 總爬升: 126 m - 平均心率: 154 - 卡路里: 809 Cal - 溫度: 31°C - 濕度: 74%
Pace: 05'42" / 05'31" / 05'16" / 05'20" / 06'05" / 06'24" / 06'02" / 06'34" / 06'00" / 06'45" / 06'37" / 06'55" / 07'19" / 24'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 86.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'31" | 00:11'13" |
| 3 | 05'16" | 00:16'29" |
| 4 | 05'20" | 00:21'49" |
| 5 | 06'05" | 00:27'54" |
| 6 | 06'24" | 00:34'18" |
| 7 | 06'02" | 00:40'20" |
| 8 | 06'34" | 00:46'54" |
| 9 | 06'00" | 00:52'54" |
| 10 | 06'45" | 00:59'39" |
| 11 | 06'37" | 01:06'16" |
| 12 | 06'55" | 01:13'11" |
| 13 | 07'19" | 01:20'30" |
| 13.1 | 24'44" | 01:22'16" |
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