53.5 km | 07:57:47 | 08:55/km | 第36馬| 官方成績 |
| 日期 | 2016-02-08 |
| 成績 | 07:57:47 |
| 總名次 | 422 / 528 |
| 分組名次 | - / - |
| 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'48" | 00:58'08" |
| 00:29'20" (+00'32") |
| 00:29'19" (+00'31") | 00:59'48" (+01'40") |
| 00:30'29" (+01'41") |
| 00:39'58" (+11'10") | 01:14'17" (+16'09") |
| 00:34'19" (+05'31") |
|
日期: 2016-02-08 06:02 - 總爬升: 407 m - 地點: 永康-奇美博物館 - 天氣: 晴天 - 卡路里: 2359 Cal - 溫度: 9°C - 濕度: 57%
2016.02.08(1)第36馬。永保安康祈福拜年馬
清晨冷吱吱、餓的跑不動、飽到動不了、30幾K手錶沒電XD，步兵半馬成就完成。
前半馬自覺狀況不錯，但之後餓到跑不動，在30K找到小7直接買了麵包及兩條巧克力邊走邊嗑光，然後就很堅持的步兵到終點XD...感謝超不專業機動補給車盟傑。
今天好累但值得。
關於跑步檢討再精進...
2月累積里程 :
214.97 km 
Adidas Adizero Adios 2 累積 :
762.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 05'27" | 00:13'16" |
| 3 | 05'37" | 00:18'53" |
| 4 | 04'50" | 00:23'43" |
| 5 | 05'05" | 00:28'48" |
| 6 | 05'08" | 00:33'56" |
| 7 | 06'14" | 00:40'10" |
| 8 | 05'14" | 00:45'24" |
| 9 | 05'17" | 00:50'41" |
| 10 | 07'27" | 00:58'08" |
| 11 | 05'33" | 01:03'41" |
| 12 | 05'58" | 01:09'39" |
| 13 | 05'11" | 01:14'50" |
| 14 | 05'34" | 01:20'24" |
| 15 | 07'03" | 01:27'27" |
| 16 | 05'56" | 01:33'23" |
| 17 | 07'52" | 01:41'15" |
| 18 | 05'22" | 01:46'37" |
| 19 | 05'33" | 01:52'10" |
| 20 | 05'46" | 01:57'56" |
| 21 | 07'14" | 02:05'10" |
| 22 | 12'59" | 02:18'09" |
| 23 | 08'07" | 02:26'16" |
| 24 | 05'17" | 02:31'33" |
| 25 | 06'21" | 02:37'54" |
| 26 | 06'57" | 02:44'51" |
| 27 | 07'30" | 02:52'21" |
| 28 | 06'33" | 02:58'54" |
| 29 | 06'07" | 03:05'01" |
| 30 | 07'12" | 03:12'13" |
| 31 | 11'33" | 03:23'46" |
| 32 | 07'09" | 03:30'55" |
| 33 | 14'14" | 03:45'09" |
| 33.3 | 15'26" | 03:49'05" |
留言 
