|  43.0 km | 05:04:04 | 07:04/km | 第47馬| 官方成績 | | 日期 | 2023-07-08 | | 成績 | 05:04:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'21" (+00'13") | 01:02'36" | | 00:31'15" (+00'07") | | 00:31'08" | 01:06'07" (+03'31") | | 00:34'59" (+03'51") | | 00:35'34" (+04'26") | 01:13'24" (+10'48") | | 00:37'50" (+06'42") | | 00:36'31" (+05'23") | 01:18'39" (+16'03") | | 00:42'08" (+11'00") | |
日期: 2023-07-08 05:00 - 總爬升: 564 m - 平均心率: 148 - 卡路里: 2636 Cal - 總步數: 52066 - 平均步頻: 171 - 平均步幅: 81 cm - 溫度: 28°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'43" (+01'02") | 1000 / 1000 | 174 / 85 | | 2 | | 05'51" (+00'10") | 1001 / 2001 | 183 / 92 | | 3 | | 05'51" (+00'10") | 1000 / 3001 | 184 / 92 | | 4 | | 07'16" (+01'35") | 1002 / 4003 | 164 / 83 | | 5 | | 06'09" (+00'28") | 1000 / 5004 | 184 / 87 |
| 6 | | 06'13" (+00'32") | 1000 / 6005 | 183 / 87 | | 7 | | 06'06" (+00'25") | 1001 / 7007 | 183 / 89 | | 8 | | 07'44" (+02'03") | 1000 / 8008 | 166 / 77 | | 9 | | 05'54" (+00'13") | 1003 / 9011 | 186 / 90 | | 10 | | 05'44" (+00'03") | 1001 / 10013 | 186 / 93 | | 11 | | 05'44" (+00'03") | 1000 / 11013 | 186 / 93 | | 12 | | 07'17" (+01'36") | 1002 / 12015 | 169 / 80 | | 13 | | 06'10" (+00'29") | 1001 / 13016 | 184 / 87 | | 14 | | 06'21" (+00'40") | 1000 / 14017 | 181 / 86 | | 15 | | 06'10" (+00'29") | 1000 / 15017 | 183 / 88 | | 16 | | 08'20" (+02'39") | 1000 / 16017 | 163 / 73 | | 17 | | 06'44" (+01'03") | 1002 / 17019 | 172 / 86 | | 18 | | 05'57" (+00'16") | 1001 / 18021 | 186 / 90 | | 19 | | 06'05" (+00'24") | 1002 / 19024 | 184 / 88 | | 20 | | 08'36" (+02'55") | 1000 / 20024 | 170 / 68 | | 21 | | 06'26" (+00'45") | 1000 / 21024 | 184 / 84 | | 22 | | 07'09" (+01'28") | 1001 / 22026 | 172 / 81 | | 23 | | 06'20" (+00'39") | 1002 / 23028 | 183 / 85 | | 24 | | 10'11" (+04'30") | 1032 / 24060 | 135 / 72 | | 25 | | 05'41" | 1001 / 25062 | 185 / 94 | | 26 | | 06'10" (+00'29") | 1001 / 26063 | 185 / 87 | | 27 | | 08'51" (+03'10") | 1000 / 27063 | 154 / 72 | | 28 | | 07'36" (+01'55") | 1001 / 28065 | 176 / 74 | | 29 | | 08'57" (+03'16") | 1001 / 29066 | 155 / 72 | | 30 | | 07'10" (+01'29") | 1001 / 30067 | 182 / 76 | | 31 | | 11'39" (+05'58") | 1000 / 31067 | 128 / 66 | | 32 | | 06'39" (+00'58") | 1000 / 32068 | 182 / 82 | | 33 | | 06'12" (+00'31") | 1002 / 33070 | 185 / 86 | | 34 | | 06'17" (+00'36") | 1000 / 34071 | 184 / 85 | | 35 | | 09'46" (+04'05") | 1000 / 35072 | 150 / 67 | | 36 | | 08'09" (+02'28") | 1000 / 36072 | 160 / 76 | | 37 | | 09'11" (+03'30") | 1001 / 37073 | 153 / 70 | | 38 | | 06'18" (+00'37") | 1001 / 38075 | 184 / 86 | | 39 | | 09'22" (+03'41") | 1000 / 39076 | 157 / 67 | | 40 | | 06'28" (+00'47") | 1000 / 40076 | 179 / 85 | | 41 | | 07'44" (+02'03") | 1000 / 41077 | 171 / 75 | | 42 | | 07'13" (+01'32") | 1001 / 42078 | 171 / 80 | | 43 | | 07'09" (+01'28") | 368 / 42446 | 172 / 81 |
 台北市100K：13時36分；全馬PB：3時47分  賽後評分: 天氣熱，補給不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
7月累積里程 : 186.81 km  美津濃 ride 26（全黑） 累積 : 2111.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 05'47" | 00:12'25" | | 3 | 05'42" | 00:18'07" | | 4 | 07'15" | 00:25'22" | | 5 | 05'59" | 00:31'21" | | 6 | 06'08" | 00:37'29" | | 7 | 05'59" | 00:43'28" | | 8 | 07'38" | 00:51'06" | | 9 | 05'48" | 00:56'54" | | 10 | 05'42" | 01:02'36" | | 11 | 05'38" | 01:08'14" | | 12 | 07'01" | 01:15'15" | | 13 | 06'07" | 01:21'22" | | 14 | 06'08" | 01:27'30" | | 15 | 06'14" | 01:33'44" | | 16 | 08'14" | 01:41'58" | | 17 | 06'38" | 01:48'36" | | 18 | 05'53" | 01:54'29" | | 19 | 05'51" | 02:00'20" | | 20 | 08'23" | 02:08'43" | | 21 | 06'20" | 02:15'03" | | 22 | 06'57" | 02:22'00" | | 23 | 06'26" | 02:28'26" | | 24 | 10'15" | 02:38'41" | | 25 | 05'36" | 02:44'17" | | 26 | 06'01" | 02:50'18" | | 27 | 05'59" | 02:56'17" | | 28 | 09'59" | 03:06'16" | | 29 | 06'31" | 03:12'47" | | 30 | 09'20" | 03:22'07" | | 31 | 06'31" | 03:28'38" | | 32 | 11'37" | 03:40'15" | | 33 | 06'11" | 03:46'26" | | 34 | 06'04" | 03:52'30" | | 35 | 06'08" | 03:58'38" | | 36 | 09'44" | 04:08'22" | | 37 | 08'04" | 04:16'26" | | 38 | 09'02" | 04:25'28" | | 39 | 06'10" | 04:31'38" | | 40 | 09'08" | 04:40'46" | | 41 | 06'18" | 04:47'04" | | 42 | 07'37" | 04:54'41" | | 43 | 07'05" | 05:01'46" | | 42.4 | -4'-10" | 05:04'04" |
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