13.1 km | 01:04:40 | 04:56/km日期: 2023-07-12 18:34 - 平均心率: 132 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 78%
Pace: 04'55" / 05'30" / 05'10" / 06'41" / 04'49" / 04'52" / 04'45" / 05'01" / 04'47" / 04'48" / 04'59" / 04'50" / 04'49" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'18") | 1406 / 1406 |
| 2 | | 06'48" (+02'15") | 3 / 1409 |
| 3 | | 04'33" | 2 / 1412 |
| 4 | | 04'48" (+00'15") | 447 / 1860 |
| 5 | | 04'50" (+00'17") | 459 / 2319 |
| 6 | | 05'25" (+00'52") | 2006 / 4325 |
| 7 | | 04'51" (+00'18") | 454 / 4780 |
| 8 | | 04'44" (+00'11") | 462 / 5242 |
| 9 | | 04'49" (+00'16") | 457 / 5699 |
| 10 | | 04'41" (+00'08") | 463 / 6163 |
| 11 | | 04'48" (+00'15") | 457 / 6620 |
| 12 | | 04'58" (+00'25") | 1370 / 7991 |
| 13 | | 04'48" (+00'15") | 459 / 8451 |
| 14 | | 04'51" (+00'18") | 452 / 8904 |
| 15 | | 04'45" (+00'12") | 456 / 9361 |
| 16 | | 04'41" (+00'08") | 459 / 9820 |
| 17 | | 04'56" (+00'23") | 1562 / 11383 |
| 18 | | 04'49" (+00'16") | 1710 / 13094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
188.27 km 
Nike Pegusus37(27.5 280g) 累積 :
1394.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'30" | 00:10'25" |
| 3 | 05'10" | 00:15'35" |
| 4 | 06'41" | 00:22'16" |
| 5 | 04'49" | 00:27'05" |
| 6 | 04'52" | 00:31'57" |
| 7 | 04'45" | 00:36'42" |
| 8 | 05'01" | 00:41'43" |
| 9 | 04'47" | 00:46'30" |
| 10 | 04'48" | 00:51'18" |
| 11 | 04'59" | 00:56'17" |
| 12 | 04'50" | 01:01'07" |
| 13 | 04'49" | 01:05'56" |
| 13.1 | 04'25" | 01:06'21" |
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