12.1 km | 01:22:45 | 06:49/km日期: 2023-07-15 05:10 - 總爬升: 205 m - 平均心率: 143 - 卡路里: 850 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77%
Pace: 06'31" / 06'40" / 06'18" / 06'51" / 08'03" / 08'14" / 07'02" / 07'16" / 06'17" / 07'01" / 05'44" / 05'54" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 |
| 2 | | 06'39" (+00'55") | 1000 / 2000 |
| 3 | | 06'18" (+00'34") | 1000 / 3000 |
| 4 | | 06'50" (+01'06") | 1000 / 4000 |
| 5 | | 08'03" (+02'19") | 1000 / 5000 |
| 6 | | 08'14" (+02'30") | 1000 / 6000 |
| 7 | | 07'01" (+01'17") | 1000 / 7000 |
| 8 | | 07'16" (+01'32") | 1000 / 8000 |
| 9 | | 06'17" (+00'33") | 1000 / 9000 |
| 10 | | 07'00" (+01'16") | 1000 / 10000 |
| 11 | | 05'44" | 1000 / 11000 |
| 12 | | 05'53" (+00'09") | 1000 / 12000 |
| 13 | | 06'26" (+00'42") | 136 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
245.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'40" | 00:13'11" |
| 3 | 06'18" | 00:19'29" |
| 4 | 06'51" | 00:26'20" |
| 5 | 08'03" | 00:34'23" |
| 6 | 08'14" | 00:42'37" |
| 7 | 07'02" | 00:49'39" |
| 8 | 07'16" | 00:56'55" |
| 9 | 06'17" | 01:03'12" |
| 10 | 07'01" | 01:10'13" |
| 11 | 05'44" | 01:15'57" |
| 12 | 05'54" | 01:21'51" |
| 12.1 | 06'28" | 01:22'44" |
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