12.2 km | 01:19:02 | 06:27/km日期: 2023-07-16 05:26 - 總爬升: 110 m - 平均心率: 146 - 卡路里: 855 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 05'35" / 07'41" / 06'58" / 06'44" / 06'28" / 06'15" / 12'30" / 06'53" / 05'55" / 06'26" / 05'59" / 06'20" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 07'40" (+02'05") | 1000 / 2000 |
| 3 | | 06'58" (+01'23") | 1000 / 3000 |
| 4 | | 06'43" (+01'08") | 1000 / 4000 |
| 5 | | 06'27" (+00'52") | 1000 / 5000 |
| 6 | | 06'15" (+00'40") | 1000 / 6000 |
| 7 | | 06'30" (+00'55") | 1000 / 7000 |
| 8 | | 06'52" (+01'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'20") | 1000 / 9000 |
| 10 | | 06'26" (+00'51") | 1000 / 10000 |
| 11 | | 05'59" (+00'24") | 1000 / 11000 |
| 12 | | 06'19" (+00'44") | 1000 / 12000 |
| 13 | | 05'42" (+00'07") | 226 / 12226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 :
245.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'41" | 00:13'16" |
| 3 | 06'58" | 00:20'14" |
| 4 | 06'44" | 00:26'58" |
| 5 | 06'28" | 00:33'26" |
| 6 | 06'15" | 00:39'41" |
| 7 | 12'30" | 00:52'11" |
| 8 | 06'53" | 00:59'04" |
| 9 | 05'55" | 01:04'59" |
| 10 | 06'26" | 01:11'25" |
| 11 | 05'59" | 01:17'24" |
| 12 | 06'20" | 01:23'44" |
| 12.2 | 05'39" | 01:25'01" |
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