| 全馬 | 06:43:23 | 09:33/km | 第59馬官方成績 | 日期 | 2015-12-20 | 成績 | 06:43:23 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'32" | 01:11'00" | | 00:36'28" (+01'56") | | 00:38'25" (+03'53") | 01:26'09" (+15'09") | | 00:47'44" (+13'12") | | 00:56'01" (+21'29") | 01:44'12" (+33'12") | | 00:48'11" (+13'39") | | 00:57'08" (+22'36") | 01:57'09" (+46'09") | | 01:00'01" (+25'29") | |
日期: 2015-12-20 06:30 - 卡路里: 2279 Cal - 溫度: 18°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'52" (+00'23") | 1000 / 1000 | 2 | | 06'31" (+00'02") | 1000 / 2000 | 3 | | 07'52" (+01'23") | 1000 / 3000 | 4 | | 06'46" (+00'17") | 1000 / 4000 | 5 | | 06'29" | 1000 / 5000 |
6 | | 07'32" (+01'03") | 1000 / 6000 | 7 | | 06'44" (+00'15") | 1000 / 7000 | 8 | | 06'32" (+00'03") | 1000 / 8000 | 9 | | 06'34" (+00'05") | 1000 / 9000 | 10 | | 09'02" (+02'33") | 1000 / 10000 | 11 | | 07'05" (+00'36") | 1000 / 11000 | 12 | | 07'20" (+00'51") | 1000 / 12000 | 13 | | 08'19" (+01'50") | 1000 / 13000 | 14 | | 07'39" (+01'10") | 1000 / 14000 | 15 | | 07'59" (+01'30") | 1000 / 15000 | 16 | | 08'56" (+02'27") | 1000 / 16000 | 17 | | 08'36" (+02'07") | 1000 / 17000 | 18 | | 09'14" (+02'45") | 1000 / 18000 | 19 | | 10'53" (+04'24") | 1000 / 19000 | 20 | | 10'03" (+03'34") | 1000 / 20000 | 21 | | 10'15" (+03'46") | 1000 / 21000 | 22 | | 10'23" (+03'54") | 1000 / 22000 | 23 | | 10'55" (+04'26") | 1000 / 23000 | 24 | | 13'42" (+07'13") | 1000 / 24000 | 25 | | 10'44" (+04'15") | 1000 / 25000 | 26 | | 09'27" (+02'58") | 1000 / 26000 | 27 | | 09'23" (+02'54") | 1000 / 27000 | 28 | | 09'33" (+03'04") | 1000 / 28000 | 29 | | 09'46" (+03'17") | 1000 / 29000 | 30 | | 10'00" (+03'31") | 1000 / 30000 | 31 | | 10'41" (+04'12") | 1000 / 31000 | 32 | | 11'01" (+04'32") | 1000 / 32000 | 33 | | 12'07" (+05'38") | 1000 / 33000 | 34 | | 11'43" (+05'14") | 1000 / 34000 | 35 | | 11'34" (+05'05") | 1000 / 35000 | 36 | | 12'14" (+05'45") | 1000 / 36000 | 37 | | 12'55" (+06'26") | 1000 / 37000 | 38 | | 11'40" (+05'11") | 1000 / 38000 | 39 | | 12'02" (+05'33") | 1000 / 39000 | 40 | | 11'09" (+04'40") | 1000 / 40000 | 41 | | 11'58" (+05'29") | 1000 / 41000 | 42 | | 11'02" (+04'33") | 1000 / 42000 | 43 | | 07'17" (+00'48") | 257 / 42257 |
12月累積里程 : 42.20 km  ASICS kayano 19 累積 : 824.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 06'31" | 00:13'23" | 3 | 07'53" | 00:21'16" | 4 | 06'47" | 00:28'03" | 5 | 06'29" | 00:34'32" | 6 | 07'33" | 00:42'05" | 7 | 06'45" | 00:48'50" | 8 | 06'32" | 00:55'22" | 9 | 06'35" | 01:01'57" | 10 | 09'03" | 01:11'00" | 11 | 07'05" | 01:18'05" | 12 | 07'21" | 01:25'26" | 13 | 08'19" | 01:33'45" | 14 | 07'40" | 01:41'25" | 15 | 08'00" | 01:49'25" | 16 | 08'56" | 01:58'21" | 17 | 08'36" | 02:06'57" | 18 | 09'15" | 02:16'12" | 19 | 10'53" | 02:27'05" | 20 | 10'04" | 02:37'09" | 21 | 10'16" | 02:47'25" | 22 | 10'22" | 02:57'47" | 23 | 10'56" | 03:08'43" | 24 | 13'44" | 03:22'27" | 25 | 10'43" | 03:33'10" | 26 | 09'27" | 03:42'37" | 27 | 09'24" | 03:52'01" | 28 | 09'33" | 04:01'34" | 29 | 09'46" | 04:11'20" | 30 | 10'01" | 04:21'21" | 31 | 10'41" | 04:32'02" | 32 | 11'02" | 04:43'04" | 33 | 12'07" | 04:55'11" | 34 | 11'43" | 05:06'54" | 35 | 11'35" | 05:18'29" | 36 | 12'14" | 05:30'43" | 37 | 12'56" | 05:43'39" | 38 | 11'40" | 05:55'19" | 39 | 12'02" | 06:07'21" | 40 | 11'09" | 06:18'30" | 41 | 11'58" | 06:30'28" | 42 | 11'02" | 06:41'30" | 42.3 | 07'18" | 06:43'23" |
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