14.5 km | 04:46:12 | 19:45/km日期: 2023-08-20 07:45 - 總爬升: 595 m - 地點: 黃泥涌-香港大學 - 天氣: 陰 - 平均心率: 117 - 卡路里: 1438 Cal - 平均步頻: 126
Pace: 14'43" / 27'01" / 23'15" / 13'51" / 20'15" / 12'51" / 08'58" / 20'47" / 24'15" / 22'58" / 38'49" / 16'55" / 18'16" / 14'22" / 14'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'42" (+05'44") | 1000 / 1000 |
| 2 | | 27'00" (+18'02") | 1000 / 2000 |
| 3 | | 23'14" (+14'16") | 1000 / 3000 |
| 4 | | 13'51" (+04'53") | 1000 / 4000 |
| 5 | | 20'14" (+11'16") | 1000 / 5000 |
| 6 | | 12'50" (+03'52") | 1000 / 6000 |
| 7 | | 08'58" | 1000 / 7000 |
| 8 | | 20'47" (+11'49") | 1000 / 8000 |
| 9 | | 24'15" (+15'17") | 1000 / 9000 |
| 10 | | 22'57" (+13'59") | 1000 / 10000 |
| 11 | | 38'48" (+29'50") | 1000 / 11000 |
| 12 | | 16'54" (+07'56") | 1000 / 12000 |
| 13 | | 18'16" (+09'18") | 1000 / 13000 |
| 14 | | 14'21" (+05'23") | 1000 / 14000 |
| 15 | | 18'28" (+09'30") | 485 / 14485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
125.32 km 
Hoka Speed Goat 5 藍綠 累積 :
517.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'43" | 00:14'43" |
| 2 | 27'01" | 00:41'44" |
| 3 | 23'15" | 01:04'59" |
| 4 | 13'51" | 01:18'50" |
| 5 | 20'15" | 01:39'05" |
| 6 | 12'51" | 01:51'56" |
| 7 | 08'58" | 02:00'54" |
| 8 | 20'47" | 02:21'41" |
| 9 | 24'15" | 02:45'56" |
| 10 | 22'58" | 03:08'54" |
| 11 | 38'49" | 03:47'43" |
| 12 | 16'55" | 04:04'38" |
| 13 | 18'16" | 04:22'54" |
| 14 | 14'22" | 04:37'16" |
| 14.5 | 14'16" | 04:44'12" |
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