11.6 km | 01:42:01 | 08:49/km日期: 2016-03-28 21:50 - 總爬升: 126 m - 地點: 139 - 天氣: 晴天 - 卡路里: 582 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 66%
Pace: 11'10" / 07'33" / 09'54" / 09'26" / 08'43" / 08'12" / 06'36" / 08'43" / 08'38" / 48'40" / 11'40" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'15") | 1000 / 1000 |
| 2 | | 07'33" (+00'58") | 1000 / 2000 |
| 3 | | 09'53" (+03'18") | 1000 / 3000 |
| 4 | | 09'27" (+02'52") | 1000 / 4000 |
| 5 | | 08'42" (+02'07") | 1000 / 5000 |
| 6 | | 08'11" (+01'36") | 1000 / 6000 |
| 7 | | 06'35" | 1000 / 7000 |
| 8 | | 07'23" (+00'48") | 1000 / 8000 |
| 9 | | 08'38" (+02'03") | 1000 / 9000 |
| 10 | | 09'32" (+02'57") | 1000 / 10000 |
| 11 | | 11'40" (+05'05") | 1000 / 11000 |
| 12 | | 11'29" (+04'54") | 568 / 11568 |
3月累積里程 :
201.00 km 
Nike free 3.0 v5 累積 :
2067.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'10" | 00:11'10" |
| 2 | 07'33" | 00:18'43" |
| 3 | 09'54" | 00:28'37" |
| 4 | 09'26" | 00:38'03" |
| 5 | 08'43" | 00:46'46" |
| 6 | 08'12" | 00:54'58" |
| 7 | 06'36" | 01:01'34" |
| 8 | 08'43" | 01:10'17" |
| 9 | 08'38" | 01:18'55" |
| 10 | 48'40" | 02:07'35" |
| 11 | 11'40" | 02:19'15" |
| 11.6 | 11'29" | 02:25'47" |
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