22.0 km | 03:10:53 | 08:39/km日期: 2016-04-07 14:03 - 總爬升: 414 m - 卡路里: 1507 Cal - 溫度: 30°C - 濕度: 70%
Pace: 15'28" / 07'10" / 08'02" / 08'06" / 06'26" / 08'29" / 07'46" / 10'44" / 07'13" / 07'17" / 06'57" / 07'08" / 13'25" / 07'10" / 06'52" / 07'26" / 08'03" / 08'04" / 06'44" / 10'19" / 11'32" / 10'13" / 10'33" /
4月累積里程 :
252.29 km 
Tecnica X-Lite Inferno 3.0 累積 :
158.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'28" | 00:15'28" |
2 | 07'10" | 00:22'38" |
3 | 08'02" | 00:30'40" |
4 | 08'06" | 00:38'46" |
5 | 06'26" | 00:45'12" |
6 | 08'29" | 00:53'41" |
7 | 07'46" | 01:01'27" |
8 | 10'44" | 01:12'11" |
9 | 07'13" | 01:19'24" |
10 | 07'17" | 01:26'41" |
11 | 06'57" | 01:33'38" |
12 | 07'08" | 01:40'46" |
13 | 13'25" | 01:54'11" |
14 | 07'10" | 02:01'21" |
15 | 06'52" | 02:08'13" |
16 | 07'26" | 02:15'39" |
17 | 08'03" | 02:23'42" |
18 | 08'04" | 02:31'46" |
19 | 06'44" | 02:38'30" |
20 | 10'19" | 02:48'49" |
21 | 11'32" | 03:00'21" |
22 | 10'13" | 03:10'34" |
22.0 | 10'19" | 03:10'53" |