3.0 km | 00:22:58 | 07:35/km日期: 2023-10-25 20:39 - 平均心率: 126 - 卡路里: 164 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74%
Pace: 07'06" / 08'28" / 07'09" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" (+00'21") | 195 / 195 |
| 2 | | 21'20" (+18'32") | 70 / 266 |
| 3 | | 02'58" (+00'10") | 202 / 468 |
| 4 | | 12'00" (+09'12") | 152 / 621 |
| 5 | | 02'59" (+00'11") | 200 / 822 |
| 6 | | 26'58" (+24'10") | 58 / 881 |
| 7 | | 03'04" (+00'16") | 200 / 1081 |
| 8 | | 20'43" (+17'55") | 74 / 1156 |
| 9 | | 03'07" (+00'19") | 193 / 1349 |
| 10 | | 25'15" (+22'27") | 61 / 1410 |
| 11 | | 02'50" (+00'02") | 203 / 1614 |
| 12 | | 23'42" (+20'54") | 69 / 1683 |
| 13 | | 02'49" (+00'01") | 205 / 1889 |
| 14 | | 19'31" (+16'43") | 80 / 1970 |
| 15 | | 02'50" (+00'02") | 203 / 2173 |
| 16 | | 20'55" (+18'07") | 75 / 2249 |
| 17 | | 02'48" | 196 / 2446 |
| 18 | | 23'24" (+20'36") | 69 / 2515 |
| 19 | | 03'13" (+00'25") | 197 / 2713 |
| 20 | | 20'44" (+17'56") | 78 / 2791 |
| 21 | | 03'09" (+00'21") | 198 / 2990 |
| 22 | | 08'42" (+05'54") | 34 / 3025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 131.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 08'28" | 00:15'34" |
| 3 | 07'09" | 00:22'43" |
| 3.0 | 10'34" | 00:22'59" |
展開計圈分析
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