6.4 km | 00:43:25 | 06:49/km日期: 2023-11-01 20:12 - 平均心率: 144 - 卡路里: 304 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73%
Pace: 05'04" / 07'07" / 07'03" / 06'44" / 06'48" / 07'06" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'21") | 394 / 394 |
| 2 | | 05'00" (+00'14") | 408 / 802 |
| 3 | | 05'07" (+00'21") | 204 / 1007 |
| 4 | | 16'30" (+11'44") | 163 / 1171 |
| 5 | | 05'12" (+00'26") | 393 / 1564 |
| 6 | | 05'10" (+00'24") | 408 / 1973 |
| 7 | | 05'17" (+00'31") | 209 / 2182 |
| 8 | | 19'22" (+14'36") | 134 / 2316 |
| 9 | | 05'15" (+00'29") | 392 / 2708 |
| 10 | | 05'03" (+00'17") | 406 / 3114 |
| 11 | | 05'02" (+00'16") | 205 / 3320 |
| 12 | | 17'03" (+12'17") | 129 / 3449 |
| 13 | | 05'12" (+00'26") | 388 / 3838 |
| 14 | | 05'06" (+00'20") | 402 / 4241 |
| 15 | | 05'06" (+00'20") | 205 / 4446 |
| 16 | | 19'16" (+14'30") | 128 / 4575 |
| 17 | | 05'02" (+00'16") | 392 / 4968 |
| 18 | | 04'53" (+00'07") | 403 / 5371 |
| 19 | | 04'46" | 207 / 5579 |
| 20 | | 09'54" (+05'08") | 788 / 6368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 301.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 07'07" | 00:12'11" |
| 3 | 07'03" | 00:19'14" |
| 4 | 06'44" | 00:25'58" |
| 5 | 06'48" | 00:32'46" |
| 6 | 07'06" | 00:39'52" |
| 6.4 | 09'36" | 00:43'24" |
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