|  全馬 | 05:55:53 | 08:26/km | 第23馬| 官方成績 | | 日期 | 2023-11-05 | | 成績 | 05:55:53 | | 總名次 | 401 / 888 | | 分組名次 | - / - | | 平均速度 | 08:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'54" | 01:02'22" | | 00:32'28" (+02'34") | | 00:36'14" (+06'20") | 01:15'11" (+12'49") | | 00:38'57" (+09'03") | | 00:44'05" (+14'11") | 01:31'34" (+29'12") | | 00:47'29" (+17'35") | | 00:51'17" (+21'23") | 01:41'45" (+39'23") | | 00:50'28" (+20'34") | |
日期: 2023-11-05 07:00 - 總爬升: 240 m - 平均心率: 144 - 卡路里: 3230 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'49") | 1000 / 1000 | | 2 | | 05'53" (+00'17") | 1000 / 2000 | | 3 | | 05'45" (+00'09") | 1000 / 3000 | | 4 | | 05'39" (+00'03") | 1000 / 4000 | | 5 | | 06'09" (+00'33") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 | | 7 | | 06'33" (+00'57") | 1000 / 7000 | | 8 | | 06'09" (+00'33") | 1000 / 8000 | | 9 | | 06'26" (+00'50") | 1000 / 9000 | | 10 | | 07'41" (+02'05") | 1000 / 10000 | | 11 | | 06'41" (+01'05") | 1000 / 11000 | | 12 | | 07'41" (+02'05") | 1000 / 12000 | | 13 | | 07'07" (+01'31") | 1000 / 13000 | | 14 | | 07'24" (+01'48") | 1000 / 14000 | | 15 | | 07'18" (+01'42") | 1000 / 15000 | | 16 | | 07'10" (+01'34") | 1000 / 16000 | | 17 | | 08'18" (+02'42") | 1000 / 17000 | | 18 | | 08'03" (+02'27") | 1000 / 18000 | | 19 | | 07'52" (+02'16") | 1000 / 19000 | | 20 | | 07'31" (+01'55") | 1000 / 20000 | | 21 | | 07'42" (+02'06") | 1000 / 21000 | | 22 | | 08'39" (+03'03") | 1000 / 22000 | | 23 | | 08'16" (+02'40") | 1000 / 23000 | | 24 | | 10'06" (+04'30") | 1000 / 24000 | | 25 | | 09'20" (+03'44") | 1000 / 25000 | | 26 | | 08'56" (+03'20") | 1000 / 26000 | | 27 | | 09'00" (+03'24") | 1000 / 27000 | | 28 | | 09'57" (+04'21") | 1000 / 28000 | | 29 | | 10'33" (+04'57") | 1000 / 29000 | | 30 | | 09'01" (+03'25") | 1000 / 30000 | | 31 | | 10'02" (+04'26") | 1000 / 31000 | | 32 | | 11'02" (+05'26") | 1000 / 32000 | | 33 | | 09'26" (+03'50") | 1000 / 33000 | | 34 | | 10'12" (+04'36") | 1000 / 34000 | | 35 | | 10'32" (+04'56") | 1000 / 35000 | | 36 | | 09'34" (+03'58") | 1000 / 36000 | | 37 | | 10'13" (+04'37") | 1000 / 37000 | | 38 | | 10'10" (+04'34") | 1000 / 38000 | | 39 | | 10'33" (+04'57") | 1000 / 39000 | | 40 | | 09'56" (+04'20") | 1000 / 40000 | | 41 | | 10'51" (+05'15") | 1000 / 41000 | | 42 | | 09'51" (+04'15") | 1000 / 42000 | | 43 | | 08'29" (+02'53") | 482 / 42482 |
賽後評分: 補給超讚! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 200.30 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 05'54" | 00:12'20" | | 3 | 05'45" | 00:18'05" | | 4 | 05'40" | 00:23'45" | | 5 | 06'09" | 00:29'54" | | 6 | 05'37" | 00:35'31" | | 7 | 06'34" | 00:42'05" | | 8 | 06'10" | 00:48'15" | | 9 | 06'26" | 00:54'41" | | 10 | 07'41" | 01:02'22" | | 11 | 06'41" | 01:09'03" | | 12 | 07'42" | 01:16'45" | | 13 | 07'08" | 01:23'53" | | 14 | 07'25" | 01:31'18" | | 15 | 07'18" | 01:38'36" | | 16 | 07'10" | 01:45'46" | | 17 | 08'19" | 01:54'05" | | 18 | 08'04" | 02:02'09" | | 19 | 07'52" | 02:10'01" | | 20 | 07'32" | 02:17'33" | | 21 | 07'42" | 02:25'15" | | 22 | 08'40" | 02:33'55" | | 23 | 08'16" | 02:42'11" | | 24 | 10'07" | 02:52'18" | | 25 | 09'20" | 03:01'38" | | 26 | 08'56" | 03:10'34" | | 27 | 09'01" | 03:19'35" | | 28 | 09'58" | 03:29'33" | | 29 | 10'33" | 03:40'06" | | 30 | 09'01" | 03:49'07" | | 31 | 10'03" | 03:59'10" | | 32 | 11'03" | 04:10'13" | | 33 | 09'27" | 04:19'40" | | 34 | 10'12" | 04:29'52" | | 35 | 10'32" | 04:40'24" | | 36 | 09'35" | 04:49'59" | | 37 | 10'13" | 05:00'12" | | 38 | 10'10" | 05:10'22" | | 39 | 10'33" | 05:20'55" | | 40 | 09'57" | 05:30'52" | | 41 | 10'51" | 05:41'43" | | 42 | 09'52" | 05:51'35" | | 42.5 | 08'28" | 05:55'40" |
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