12.4 km | 01:26:17 | 06:57/km日期: 2023-11-21 20:01 - 卡路里: 669 Cal
Pace: 06'48" / 06'46" / 06'53" / 06'47" / 08'21" / 06'52" / 06'45" / 06'48" / 06'46" / 06'58" / 06'45" / 07'03" / 07'03" /
11月累積里程 : 157.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'46" | 00:13'34" |
3 | 06'53" | 00:20'27" |
4 | 06'47" | 00:27'14" |
5 | 08'21" | 00:35'35" |
6 | 06'52" | 00:42'27" |
7 | 06'45" | 00:49'12" |
8 | 06'48" | 00:56'00" |
9 | 06'46" | 01:02'46" |
10 | 06'58" | 01:09'44" |
11 | 06'45" | 01:16'29" |
12 | 07'03" | 01:23'32" |
12.4 | 07'02" | 01:26'17" |