13.1 km | 01:24:39 | 06:29/km日期: 2023-12-07 06:04 - 平均心率: 144 - 卡路里: 593 Cal - 平均步頻: 188
Pace: 08'16" / 06'20" / 06'00" / 05'38" / 05'29" / 05'37" / 08'22" / 05'31" / 05'29" / 05'29" / 09'20" / 06'09" / 06'30" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'52") | 1000 / 2000 |
| 3 | | 06'00" (+00'32") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'37" (+00'09") | 1000 / 6000 |
| 7 | | 08'22" (+02'54") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 09'19" (+03'51") | 1000 / 11000 |
| 12 | | 06'09" (+00'41") | 1000 / 12000 |
| 13 | | 06'29" (+01'01") | 1000 / 13000 |
| 14 | | 08'47" (+03'19") | 56 / 13056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 205.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'20" | 00:14'36" |
| 3 | 06'00" | 00:20'36" |
| 4 | 05'38" | 00:26'14" |
| 5 | 05'29" | 00:31'43" |
| 6 | 05'37" | 00:37'20" |
| 7 | 08'22" | 00:45'42" |
| 8 | 05'31" | 00:51'13" |
| 9 | 05'29" | 00:56'42" |
| 10 | 05'29" | 01:02'11" |
| 11 | 09'20" | 01:11'31" |
| 12 | 06'09" | 01:17'40" |
| 13 | 06'30" | 01:24'10" |
| 13.1 | 08'47" | 01:24'40" |
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