21.1 km | 02:11:55 | 06:14/km日期: 2023-12-23 06:30 - 總爬升: 363 m - 平均心率: 157 - 卡路里: 1472 Cal - 平均步頻: 170
Pace: 06'59" / 05'45" / 05'19" / 08'57" / 05'20" / 05'51" / 06'10" / 05'30" / 05'48" / 05'59" / 21'13" / 08'18" / 06'17" / 05'57" / 06'30" / 08'40" / 07'47" / 05'08" / 05'20" / 05'06" / 04'34" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'26") | 1000 / 1000 |
| 2 | | 05'45" (+01'12") | 1000 / 2000 |
| 3 | | 05'19" (+00'46") | 1000 / 3000 |
| 4 | | 08'56" (+04'23") | 1000 / 4000 |
| 5 | | 05'20" (+00'47") | 1000 / 5000 |
| 6 | | 05'50" (+01'17") | 1000 / 6000 |
| 7 | | 06'09" (+01'36") | 1000 / 7000 |
| 8 | | 05'30" (+00'57") | 1000 / 8000 |
| 9 | | 05'48" (+01'15") | 1000 / 9000 |
| 10 | | 05'58" (+01'25") | 1000 / 10000 |
| 11 | | 05'39" (+01'06") | 1000 / 11000 |
| 12 | | 08'17" (+03'44") | 1000 / 12000 |
| 13 | | 06'17" (+01'44") | 1000 / 13000 |
| 14 | | 05'56" (+01'23") | 1000 / 14000 |
| 15 | | 06'30" (+01'57") | 1000 / 15000 |
| 16 | | 08'39" (+04'06") | 1000 / 16000 |
| 17 | | 07'47" (+03'14") | 1000 / 17000 |
| 18 | | 05'07" (+00'34") | 1000 / 18000 |
| 19 | | 05'19" (+00'46") | 1000 / 19000 |
| 20 | | 05'06" (+00'33") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 07'48" (+03'15") | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
249.44 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'45" | 00:12'44" |
| 3 | 05'19" | 00:18'03" |
| 4 | 08'57" | 00:27'00" |
| 5 | 05'20" | 00:32'20" |
| 6 | 05'51" | 00:38'11" |
| 7 | 06'10" | 00:44'21" |
| 8 | 05'30" | 00:49'51" |
| 9 | 05'48" | 00:55'39" |
| 10 | 05'59" | 01:01'38" |
| 11 | 21'13" | 01:22'51" |
| 12 | 08'18" | 01:31'09" |
| 13 | 06'17" | 01:37'26" |
| 14 | 05'57" | 01:43'23" |
| 15 | 06'30" | 01:49'53" |
| 16 | 08'40" | 01:58'33" |
| 17 | 07'47" | 02:06'20" |
| 18 | 05'08" | 02:11'28" |
| 19 | 05'20" | 02:16'48" |
| 20 | 05'06" | 02:21'54" |
| 21 | 04'34" | 02:26'28" |
| 21.1 | 08'00" | 02:27'31" |
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