|  全馬 | 07:09:25 | 10:07/km | 第208馬| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 07:09:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:53'40" (+13'33") | 01:33'47" | | 00:40'07" | | 00:54'19" (+14'12") | 01:39'37" (+05'50") | | 00:45'18" (+05'11") | | 00:56'16" (+16'09") | 01:48'48" (+15'01") | | 00:52'32" (+12'25") | | 00:56'31" (+16'24") | 01:40'20" (+06'33") | | 00:43'49" (+03'42") | |
日期: 2023-12-23 06:00 - 總爬升: 942 m - 地點: 萬聖紫竹寺 - 天氣: 有陽光 涼涼的 - 平均心率: 129 - 卡路里: 2295 Cal - 總步數: 59562 - 平均步頻: 138 - 平均步幅: 71 cm - 溫度: 13°C - 濕度: 68.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 14'18" (+07'03") | 1000 / 1000 | 116 / 60 | | 2 | | 11'59" (+04'44") | 1000 / 2001 | 127 / 65 | | 3 | | 08'19" (+01'04") | 1001 / 3002 | 169 / 71 | | 4 | | 09'34" (+02'19") | 1000 / 4003 | 154 / 67 | | 5 | | 10'02" (+02'47") | 1001 / 5005 | 143 / 69 |
| 6 | | 07'53" (+00'38") | 1000 / 6005 | 169 / 74 | | 7 | | 09'07" (+01'52") | 1000 / 7006 | 153 / 71 | | 8 | | 08'29" (+01'14") | 1002 / 8009 | 137 / 85 | | 9 | | 08'03" (+00'48") | 1000 / 9009 | 147 / 83 | | 10 | | 07'15" | 1001 / 10010 | 171 / 80 | | 11 | | 12'38" (+05'23") | 1000 / 11011 | 114 / 69 | | 12 | | 13'50" (+06'35") | 1000 / 12012 | 120 / 60 | | 13 | | 10'12" (+02'57") | 1002 / 13014 | 139 / 70 | | 14 | | 07'41" (+00'26") | 1000 / 14014 | 177 / 73 | | 15 | | 10'35" (+03'20") | 1000 / 15014 | 140 / 67 | | 16 | | 10'03" (+02'48") | 1001 / 16015 | 165 / 60 | | 17 | | 09'04" (+01'49") | 1000 / 17016 | 139 / 78 | | 18 | | 09'55" (+02'40") | 1000 / 18016 | 141 / 71 | | 19 | | 09'11" (+01'56") | 1000 / 19016 | 141 / 76 | | 20 | | 07'24" (+00'09") | 1000 / 20017 | 172 / 78 | | 21 | | 08'54" (+01'39") | 1002 / 21019 | 160 / 69 | | 22 | | 14'18" (+07'03") | 1000 / 22020 | 107 / 64 | | 23 | | 14'49" (+07'34") | 1000 / 23020 | 114 / 58 | | 24 | | 10'38" (+03'23") | 1000 / 24021 | 134 / 69 | | 25 | | 09'08" (+01'53") | 1002 / 25023 | 157 / 69 | | 26 | | 10'38" (+03'23") | 1000 / 26024 | 136 / 68 | | 27 | | 14'02" (+06'47") | 1001 / 27025 | 105 / 67 | | 28 | | 09'11" (+01'56") | 1001 / 28026 | 142 / 76 | | 29 | | 08'58" (+01'43") | 1000 / 29027 | 143 / 77 | | 30 | | 09'49" (+02'34") | 1002 / 30030 | 137 / 73 | | 31 | | 07'25" (+00'10") | 1002 / 31032 | 166 / 80 | | 32 | | 10'32" (+03'17") | 1000 / 32033 | 140 / 67 | | 33 | | 15'13" (+07'58") | 1000 / 33034 | 121 / 54 | | 34 | | 14'51" (+07'36") | 1000 / 34035 | 113 / 59 | | 35 | | 08'15" (+01'00") | 1000 / 35035 | 145 / 83 | | 36 | | 09'02" (+01'47") | 1001 / 36037 | 139 / 79 | | 37 | | 09'13" (+01'58") | 1001 / 37038 | 141 / 76 | | 38 | | 08'12" (+00'57") | 1001 / 38040 | 146 / 83 | | 39 | | 09'15" (+02'00") | 1000 / 39040 | 134 / 80 | | 40 | | 09'57" (+02'42") | 1000 / 40041 | 137 / 72 | | 41 | | 08'30" (+01'15") | 1001 / 41042 | 141 / 83 | | 42 | | 07'48" (+00'33") | 1001 / 42043 | 155 / 82 | | 43 | | 09'28" (+02'13") | 467 / 42511 | 148 / 71 |
 新竹Michael Lin  賽前宣言: 邁向第一頁 賽後評分: 支持就是一種鼓勵 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 263.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'08" | 00:14'08" | | 2 | 11'53" | 00:26'01" | | 3 | 08'16" | 00:34'17" | | 4 | 09'24" | 00:43'41" | | 5 | 09'59" | 00:53'40" | | 6 | 07'49" | 01:01'29" | | 7 | 08'52" | 01:10'21" | | 8 | 08'05" | 01:18'26" | | 9 | 08'34" | 01:27'00" | | 10 | 06'47" | 01:33'47" | | 11 | 11'57" | 01:45'44" | | 12 | 13'21" | 01:59'05" | | 13 | 11'11" | 02:10'16" | | 14 | 07'29" | 02:17'45" | | 15 | 10'21" | 02:28'06" | | 16 | 09'47" | 02:37'53" | | 17 | 09'08" | 02:47'01" | | 18 | 09'52" | 02:56'53" | | 19 | 09'04" | 03:05'57" | | 20 | 07'27" | 03:13'24" | | 21 | 08'21" | 03:21'45" | | 22 | 12'12" | 03:33'57" | | 23 | 15'00" | 03:48'57" | | 24 | 12'32" | 04:01'29" | | 25 | 08'11" | 04:09'40" | | 26 | 10'39" | 04:20'19" | | 27 | 14'24" | 04:34'43" | | 28 | 09'08" | 04:43'51" | | 29 | 08'53" | 04:52'44" | | 30 | 09'28" | 05:02'12" | | 31 | 08'32" | 05:10'44" | | 32 | 07'49" | 05:18'33" | | 33 | 13'04" | 05:31'37" | | 34 | 15'43" | 05:47'20" | | 35 | 11'23" | 05:58'43" | | 36 | 08'19" | 06:07'02" | | 37 | 08'51" | 06:15'53" | | 38 | 08'59" | 06:24'52" | | 39 | 07'49" | 06:32'41" | | 40 | 09'51" | 06:42'32" | | 41 | 09'21" | 06:51'53" | | 42 | 07'54" | 06:59'47" | | 43 | 08'06" | 07:07'53" | | 42.5 | -3'-5" | 07:09'23" |
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