|  全馬 | 03:41:55 | 05:15/km | 第7馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 03:41:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'10" (+00'10") | 00:50'10" | | 00:25'00" | | 00:25'29" (+00'29") | 00:51'18" (+01'08") | | 00:25'49" (+00'49") | | 00:25'38" (+00'38") | 00:52'21" (+02'11") | | 00:26'43" (+01'43") | | 00:27'11" (+02'11") | 00:54'13" (+04'03") | | 00:27'02" (+02'02") | |
日期: 2024-01-01 07:00 - 平均心率: 174 - 卡路里: 2445 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 66.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'59" (+00'06") | 1000 / 1000 | | 2 | | 04'53" | 1000 / 2000 | | 3 | | 05'05" (+00'12") | 1000 / 3000 | | 4 | | 04'59" (+00'06") | 1000 / 4000 | | 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'04") | 1000 / 6000 | | 7 | | 05'02" (+00'09") | 1000 / 7000 | | 8 | | 05'00" (+00'07") | 1000 / 8000 | | 9 | | 04'59" (+00'06") | 1000 / 9000 | | 10 | | 05'00" (+00'07") | 1000 / 10000 | | 11 | | 05'20" (+00'27") | 1000 / 11000 | | 12 | | 04'59" (+00'06") | 1000 / 12000 | | 13 | | 05'02" (+00'09") | 1000 / 13000 | | 14 | | 05'06" (+00'13") | 1000 / 14000 | | 15 | | 04'59" (+00'06") | 1000 / 15000 | | 16 | | 05'09" (+00'16") | 1000 / 16000 | | 17 | | 05'16" (+00'23") | 1000 / 17000 | | 18 | | 05'11" (+00'18") | 1000 / 18000 | | 19 | | 05'10" (+00'17") | 1000 / 19000 | | 20 | | 04'59" (+00'06") | 1000 / 20000 | | 21 | | 05'03" (+00'10") | 1000 / 21000 | | 22 | | 05'00" (+00'07") | 1000 / 22000 | | 23 | | 05'05" (+00'12") | 1000 / 23000 | | 24 | | 05'22" (+00'29") | 1000 / 24000 | | 25 | | 05'05" (+00'12") | 1000 / 25000 | | 26 | | 05'06" (+00'13") | 1000 / 26000 | | 27 | | 05'23" (+00'30") | 1000 / 27000 | | 28 | | 05'24" (+00'31") | 1000 / 28000 | | 29 | | 05'18" (+00'25") | 1000 / 29000 | | 30 | | 05'30" (+00'37") | 1000 / 30000 | | 31 | | 05'11" (+00'18") | 1000 / 31000 | | 32 | | 05'31" (+00'38") | 1000 / 32000 | | 33 | | 05'25" (+00'32") | 1000 / 33000 | | 34 | | 05'52" (+00'59") | 1000 / 34000 | | 35 | | 05'09" (+00'16") | 1000 / 35000 | | 36 | | 05'23" (+00'30") | 1000 / 36000 | | 37 | | 05'17" (+00'24") | 1000 / 37000 | | 38 | | 05'32" (+00'39") | 1000 / 38000 | | 39 | | 05'27" (+00'34") | 1000 / 39000 | | 40 | | 05'21" (+00'28") | 1000 / 40000 | | 41 | | 05'56" (+01'03") | 1000 / 41000 | | 42 | | 05'53" (+01'00") | 1000 / 42000 | | 43 | | 05'59" (+01'06") | 340 / 42340 |
賽後評分: $1600+漲價的報名費，連毛巾都沒有，紙杯還要重複使用，麻煩請改成環保杯或塑膠杯，紙杯根本沒人會理你 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
1月累積里程 : 456.64 km  Adidas Adizero Boston 11 M橘 GX6652 累積 : 607.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'53" | 00:09'52" | | 3 | 05'06" | 00:14'58" | | 4 | 05'00" | 00:19'58" | | 5 | 05'12" | 00:25'10" | | 6 | 04'58" | 00:30'08" | | 7 | 05'02" | 00:35'10" | | 8 | 05'00" | 00:40'10" | | 9 | 05'00" | 00:45'10" | | 10 | 05'00" | 00:50'10" | | 11 | 05'21" | 00:55'31" | | 12 | 05'00" | 01:00'31" | | 13 | 05'03" | 01:05'34" | | 14 | 05'06" | 01:10'40" | | 15 | 04'59" | 01:15'39" | | 16 | 05'10" | 01:20'49" | | 17 | 05'17" | 01:26'06" | | 18 | 05'12" | 01:31'18" | | 19 | 05'11" | 01:36'29" | | 20 | 04'59" | 01:41'28" | | 21 | 05'03" | 01:46'31" | | 22 | 05'01" | 01:51'32" | | 23 | 05'06" | 01:56'38" | | 24 | 05'23" | 02:02'01" | | 25 | 05'05" | 02:07'06" | | 26 | 05'06" | 02:12'12" | | 27 | 05'24" | 02:17'36" | | 28 | 05'24" | 02:23'00" | | 29 | 05'19" | 02:28'19" | | 30 | 05'30" | 02:33'49" | | 31 | 05'12" | 02:39'01" | | 32 | 05'31" | 02:44'32" | | 33 | 05'25" | 02:49'57" | | 34 | 05'53" | 02:55'50" | | 35 | 05'10" | 03:01'00" | | 36 | 05'23" | 03:06'23" | | 37 | 05'17" | 03:11'40" | | 38 | 05'33" | 03:17'13" | | 39 | 05'27" | 03:22'40" | | 40 | 05'22" | 03:28'02" | | 41 | 05'56" | 03:33'58" | | 42 | 05'53" | 03:39'51" | | 42.3 | 06'00" | 03:41'54" |
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