| 賽後評分: 這個橋！這個風！這個坡！！不是很喜歡 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 101.23 km  母子鱷魚 蚵技y拖-白 累積 : 1017.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'09" | 00:10'35" | | 3 | 05'05" | 00:15'40" | | 4 | 05'13" | 00:20'53" | | 5 | 05'41" | 00:26'34" | | 6 | 05'19" | 00:31'53" | | 7 | 05'16" | 00:37'09" | | 8 | 05'37" | 00:42'46" | | 9 | 05'19" | 00:48'05" | | 10 | 05'42" | 00:53'47" | | 11 | 05'22" | 00:59'09" | | 12 | 05'53" | 01:05'02" | | 13 | 05'33" | 01:10'35" | | 14 | 05'39" | 01:16'14" | | 15 | 05'45" | 01:21'59" | | 16 | 05'05" | 01:27'04" | | 17 | 05'09" | 01:32'13" | | 18 | 06'21" | 01:38'34" | | 19 | 07'05" | 01:45'39" | | 20 | 05'43" | 01:51'22" | | 21 | 06'02" | 01:57'24" | | 22 | 08'13" | 02:05'37" | | 23 | 07'07" | 02:12'44" | | 24 | 06'06" | 02:18'50" | | 25 | 07'50" | 02:26'40" | | 26 | 07'42" | 02:34'22" | | 27 | 06'45" | 02:41'07" | | 28 | 06'49" | 02:47'56" | | 29 | 08'10" | 02:56'06" | | 30 | 06'54" | 03:03'00" | | 31 | 11'09" | 03:14'09" | | 32 | 06'53" | 03:21'02" | | 33 | 08'27" | 03:29'29" | | 34 | 07'08" | 03:36'37" | | 35 | 07'28" | 03:44'05" | | 36 | 07'41" | 03:51'46" | | 37 | 08'00" | 03:59'46" | | 38 | 08'41" | 04:08'27" | | 39 | 07'33" | 04:16'00" | | 40 | 07'31" | 04:23'31" | | 41 | 07'24" | 04:30'55" | | 42 | 07'17" | 04:38'12" | | 42.6 | 06'06" | 04:41'47" |
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