43.0 km | 05:11:50 | 07:15/km日期: 2024-01-07 06:30 - 總爬升: 809 m - 平均心率: 142 - 卡路里: 2901 Cal - 平均步頻: 174
Pace: 06'54" / 06'05" / 05'44" / 05'51" / 06'35" / 05'40" / 05'14" / 05'29" / 05'06" / 07'20" / 05'54" / 05'45" / 07'17" / 05'54" / 07'40" / 10'31" / 07'45" / 06'18" / 07'54" / 06'02" / 08'05" / 08'46" / 10'58" / 07'13" / 06'57" / 06'09" / 10'32" / 08'21" / 06'40" / 09'28" / 07'06" / 09'04" / 09'03" / 07'58" / 06'42" / 05'50" / 08'54" / 06'30" / 06'44" / 07'28" / 10'12" / 05'47" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'50") | 1000 / 1000 |
| 2 | | 06'05" (+01'00") | 1000 / 2000 |
| 3 | | 05'43" (+00'38") | 1000 / 3000 |
| 4 | | 05'51" (+00'46") | 1000 / 4000 |
| 5 | | 06'34" (+01'29") | 1000 / 5000 |
| 6 | | 05'40" (+00'35") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 07'19" (+02'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'49") | 1000 / 11000 |
| 12 | | 05'45" (+00'40") | 1000 / 12000 |
| 13 | | 07'17" (+02'12") | 1000 / 13000 |
| 14 | | 05'53" (+00'48") | 1000 / 14000 |
| 15 | | 07'39" (+02'34") | 1000 / 15000 |
| 16 | | 10'31" (+05'26") | 1000 / 16000 |
| 17 | | 07'45" (+02'40") | 1000 / 17000 |
| 18 | | 06'17" (+01'12") | 1000 / 18000 |
| 19 | | 07'54" (+02'49") | 1000 / 19000 |
| 20 | | 06'01" (+00'56") | 1000 / 20000 |
| 21 | | 08'05" (+03'00") | 1000 / 21000 |
| 22 | | 08'46" (+03'41") | 1000 / 22000 |
| 23 | | 10'57" (+05'52") | 1000 / 23000 |
| 24 | | 07'13" (+02'08") | 1000 / 24000 |
| 25 | | 06'57" (+01'52") | 1000 / 25000 |
| 26 | | 06'08" (+01'03") | 1000 / 26000 |
| 27 | | 10'32" (+05'27") | 1000 / 27000 |
| 28 | | 08'21" (+03'16") | 1000 / 28000 |
| 29 | | 06'40" (+01'35") | 1000 / 29000 |
| 30 | | 09'27" (+04'22") | 1000 / 30000 |
| 31 | | 07'06" (+02'01") | 1000 / 31000 |
| 32 | | 09'03" (+03'58") | 1000 / 32000 |
| 33 | | 09'03" (+03'58") | 1000 / 33000 |
| 34 | | 07'57" (+02'52") | 1000 / 34000 |
| 35 | | 06'42" (+01'37") | 1000 / 35000 |
| 36 | | 05'49" (+00'44") | 1000 / 36000 |
| 37 | | 08'54" (+03'49") | 1000 / 37000 |
| 38 | | 06'30" (+01'25") | 1000 / 38000 |
| 39 | | 06'43" (+01'38") | 1000 / 39000 |
| 40 | | 07'27" (+02'22") | 1000 / 40000 |
| 41 | | 10'12" (+05'07") | 1000 / 41000 |
| 42 | | 05'46" (+00'41") | 1000 / 42000 |
| 43 | | 06'39" (+01'34") | 962 / 42962 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
237.25 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'05" | 00:12'59" |
| 3 | 05'44" | 00:18'43" |
| 4 | 05'51" | 00:24'34" |
| 5 | 06'35" | 00:31'09" |
| 6 | 05'40" | 00:36'49" |
| 7 | 05'14" | 00:42'03" |
| 8 | 05'29" | 00:47'32" |
| 9 | 05'06" | 00:52'38" |
| 10 | 07'20" | 00:59'58" |
| 11 | 05'54" | 01:05'52" |
| 12 | 05'45" | 01:11'37" |
| 13 | 07'17" | 01:18'54" |
| 14 | 05'54" | 01:24'48" |
| 15 | 07'40" | 01:32'28" |
| 16 | 10'31" | 01:42'59" |
| 17 | 07'45" | 01:50'44" |
| 18 | 06'18" | 01:57'02" |
| 19 | 07'54" | 02:04'56" |
| 20 | 06'02" | 02:10'58" |
| 21 | 08'05" | 02:19'03" |
| 22 | 08'46" | 02:27'49" |
| 23 | 10'58" | 02:38'47" |
| 24 | 07'13" | 02:46'00" |
| 25 | 06'57" | 02:52'57" |
| 26 | 06'09" | 02:59'06" |
| 27 | 10'32" | 03:09'38" |
| 28 | 08'21" | 03:17'59" |
| 29 | 06'40" | 03:24'39" |
| 30 | 09'28" | 03:34'07" |
| 31 | 07'06" | 03:41'13" |
| 32 | 09'04" | 03:50'17" |
| 33 | 09'03" | 03:59'20" |
| 34 | 07'58" | 04:07'18" |
| 35 | 06'42" | 04:14'00" |
| 36 | 05'50" | 04:19'50" |
| 37 | 08'54" | 04:28'44" |
| 38 | 06'30" | 04:35'14" |
| 39 | 06'44" | 04:41'58" |
| 40 | 07'28" | 04:49'26" |
| 41 | 10'12" | 04:59'38" |
| 42 | 05'47" | 05:05'25" |
| 43.0 | 06'39" | 05:11'50" |
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