|  50.0 km | 07:35:00 | 09:06/km | 第4馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 07:35:00 | | 總名次 | 171 / 468 | | 分組名次 | 132 / 321 | | 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'55" (+01'24") | 01:21'48" (+10'25") | | 00:47'53" (+15'22") | | 00:54'28" (+21'57") | 01:53'28" (+42'05") | | 00:59'00" (+26'29") | | 00:32'31" | 01:36'10" (+24'47") | | 01:03'39" (+31'08") | | 00:45'07" (+12'36") | 01:24'23" (+13'00") | | 00:39'16" (+06'45") | | 00:35'53" (+03'22") | 01:11'23" | | 00:35'30" (+02'59") | |
日期: 2024-01-21 05:30 - 總爬升: 1618 m - 地點: 新竹尖石鄉 - 天氣: 大雨 - 平均心率: 139 - 卡路里: 3549 Cal - 平均步頻: 146 - 溫度: 14°C - 濕度: 91.1 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+02'22") | 1000 / 1000 | | 2 | | 06'06" (+01'28") | 1000 / 2000 | | 3 | | 06'41" (+02'03") | 1000 / 3000 | | 4 | | 06'42" (+02'04") | 1000 / 4000 | | 5 | | 07'23" (+02'45") | 1000 / 5000 |
| 6 | | 09'01" (+04'23") | 1000 / 6000 | | 7 | | 10'47" (+06'09") | 1000 / 7000 | | 8 | | 08'00" (+03'22") | 1000 / 8000 | | 9 | | 11'11" (+06'33") | 1000 / 9000 | | 10 | | 08'53" (+04'15") | 1000 / 10000 | | 11 | | 09'52" (+05'14") | 1000 / 11000 | | 12 | | 09'25" (+04'47") | 1000 / 12000 | | 13 | | 13'29" (+08'51") | 1000 / 13000 | | 14 | | 09'56" (+05'18") | 1000 / 14000 | | 15 | | 11'43" (+07'05") | 1000 / 15000 | | 16 | | 09'32" (+04'54") | 1000 / 16000 | | 17 | | 12'06" (+07'28") | 1000 / 17000 | | 18 | | 14'36" (+09'58") | 1000 / 18000 | | 19 | | 10'43" (+06'05") | 1000 / 19000 | | 20 | | 12'02" (+07'24") | 1000 / 20000 | | 21 | | 08'21" (+03'43") | 1000 / 21000 | | 22 | | 05'50" (+01'12") | 1000 / 22000 | | 23 | | 07'49" (+03'11") | 1000 / 23000 | | 24 | | 05'12" (+00'34") | 1000 / 24000 | | 25 | | 05'16" (+00'38") | 1000 / 25000 | | 26 | | 10'38" (+06'00") | 1000 / 26000 | | 27 | | 09'46" (+05'08") | 1000 / 27000 | | 28 | | 11'39" (+07'01") | 1000 / 28000 | | 29 | | 19'11" (+14'33") | 1000 / 29000 | | 30 | | 12'23" (+07'45") | 1000 / 30000 | | 31 | | 13'14" (+08'36") | 1000 / 31000 | | 32 | | 07'39" (+03'01") | 1000 / 32000 | | 33 | | 05'46" (+01'08") | 1000 / 33000 | | 34 | | 12'27" (+07'49") | 1000 / 34000 | | 35 | | 05'58" (+01'20") | 1000 / 35000 | | 36 | | 07'19" (+02'41") | 1000 / 36000 | | 37 | | 08'47" (+04'09") | 1000 / 37000 | | 38 | | 13'02" (+08'24") | 1000 / 38000 | | 39 | | 05'27" (+00'49") | 1000 / 39000 | | 40 | | 04'38" | 1000 / 40000 | | 41 | | 06'22" (+01'44") | 1000 / 41000 | | 42 | | 06'05" (+01'27") | 1000 / 42000 | | 43 | | 04'45" (+00'07") | 1000 / 43000 | | 44 | | 10'35" (+05'57") | 1000 / 44000 | | 45 | | 08'04" (+03'26") | 1000 / 45000 | | 46 | | 05'36" (+00'58") | 1000 / 46000 | | 47 | | 08'22" (+03'44") | 1000 / 47000 | | 48 | | 06'37" (+01'59") | 1000 / 48000 | | 49 | | 06'52" (+02'14") | 1000 / 49000 | | 50 | | 08'00" (+03'22") | 1000 / 50000 | | 51 | | 06'57" (+02'19") | 1000 / 51000 |
賽前宣言: 如來前哨戰，只求無傷完賽!! 賽後評分: 補給品太讚!!初超馬就遇到全程雨戰，難忘!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 356.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'06" | 00:13'08" | | 3 | 06'42" | 00:19'50" | | 4 | 06'42" | 00:26'32" | | 5 | 07'23" | 00:33'55" | | 6 | 09'01" | 00:42'56" | | 7 | 10'47" | 00:53'43" | | 8 | 08'00" | 01:01'43" | | 9 | 11'12" | 01:12'55" | | 10 | 08'53" | 01:21'48" | | 11 | 09'53" | 01:31'41" | | 12 | 09'25" | 01:41'06" | | 13 | 13'30" | 01:54'36" | | 14 | 09'56" | 02:04'32" | | 15 | 11'44" | 02:16'16" | | 16 | 09'32" | 02:25'48" | | 17 | 12'06" | 02:37'54" | | 18 | 14'37" | 02:52'31" | | 19 | 10'43" | 03:03'14" | | 20 | 12'02" | 03:15'16" | | 21 | 08'22" | 03:23'38" | | 22 | 05'50" | 03:29'28" | | 23 | 07'49" | 03:37'17" | | 24 | 05'13" | 03:42'30" | | 25 | 05'17" | 03:47'47" | | 26 | 10'38" | 03:58'25" | | 27 | 09'46" | 04:08'11" | | 28 | 11'40" | 04:19'51" | | 29 | 19'11" | 04:39'02" | | 30 | 12'24" | 04:51'26" | | 31 | 13'15" | 05:04'41" | | 32 | 07'40" | 05:12'21" | | 33 | 05'46" | 05:18'07" | | 34 | 12'27" | 05:30'34" | | 35 | 05'59" | 05:36'33" | | 36 | 07'19" | 05:43'52" | | 37 | 08'48" | 05:52'40" | | 38 | 13'03" | 06:05'43" | | 39 | 05'28" | 06:11'11" | | 40 | 04'38" | 06:15'49" | | 41 | 06'23" | 06:22'12" | | 42 | 06'05" | 06:28'17" | | 43 | 04'46" | 06:33'03" | | 44 | 10'35" | 06:43'38" | | 45 | 08'04" | 06:51'42" | | 46 | 05'37" | 06:57'19" | | 47 | 08'22" | 07:05'41" | | 48 | 06'38" | 07:12'19" | | 49 | 06'53" | 07:19'12" | | 50 | 08'00" | 07:27'12" | | 51 | 06'58" | 07:34'10" | | 51.2 | 37'32" | 07:42'39" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
