| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
6月累積里程 : 31.37 km  Under armour speedform 累積 : 675.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 32'03" | 00:32'03" | | 2 | 38'45" | 01:10'48" | | 3 | 01'57" | 01:12'45" | | 4 | 02'10" | 01:14'55" | | 5 | 02'36" | 01:17'31" | | 6 | 02'30" | 01:20'01" | | 7 | 02'17" | 01:22'18" | | 8 | 04'35" | 01:26'53" | | 9 | 01'17" | 01:28'10" | | 10 | 02'18" | 01:30'28" | | 11 | 03'01" | 01:33'29" | | 12 | 02'40" | 01:36'09" | | 13 | 03'49" | 01:39'58" | | 14 | 04'48" | 01:44'46" | | 15 | 01'24" | 01:46'10" | | 16 | 01'48" | 01:47'58" | | 17 | 01'41" | 01:49'39" | | 18 | 02'04" | 01:51'43" | | 19 | 01'57" | 01:53'40" | | 20 | 03'19" | 01:56'59" | | 21 | 02'01" | 01:59'00" | | 22 | 01'55" | 02:00'55" | | 23 | 02'17" | 02:03'12" | | 24 | 02'13" | 02:05'25" | | 25 | 02'41" | 02:08'06" | | 26 | 02'12" | 02:10'18" | | 27 | 02'23" | 02:12'41" | | 28 | 03'25" | 02:16'06" | | 29 | 02'17" | 02:18'23" | | 30 | 02'13" | 02:20'36" | | 31 | 02'50" | 02:23'26" | | 32 | 02'40" | 02:26'06" | | 33 | 05'21" | 02:31'27" | | 34 | 01'47" | 02:33'14" | | 35 | 01'43" | 02:34'57" | | 36 | 01'48" | 02:36'45" | | 37 | 02'00" | 02:38'45" | | 38 | 02'17" | 02:41'02" | | 50.2 | 05'42" | 03:50'45" |
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