Roy_lee 2016/06/05 訓練日誌

Roy_lee 新北市
ID 2473

14 位追隨者

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Roy_lee

1.5 km + 40.0 km + 10.0 km | 03:50:45

2016翡翠灣亞洲盃鐵人三項錦標賽暨海峽盃邀請賽

官方成績
日期	2016-06-05
成績	03:50:45
總名次	- / -
分組名次	- / -
平均速度

日期: 2016-06-05 07:36 - 總爬升: 255 m - 平均心率: 157 - 卡路里: 88 Cal - 平均步頻: 140 - 溫度: 28°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

57'12"

(57'12")

33'52" (+32'28")

1688 / 1688

07'54"

(01:05'07")

07'21" (+05'57")

1074 / 2763

03'36"

(01:08'44")

03'36" (+02'12")

1000 / 3763

02'04"

(01:10'48")

02'04" (+00'40")

1000 / 4763

01'57"

(01:12'45")

01'57" (+00'33")

1000 / 5763

展開計圈分析

02'09"

(01:14'55")

02'09" (+00'45")

1000 / 6763

02'36"

(01:17'31")

02'36" (+01'12")

1000 / 7763

02'30"

(01:20'01")

02'30" (+01'06")

1000 / 8763

02'17"

(01:22'18")

02'17" (+00'53")

1000 / 9763

03'49"

(01:26'08")

03'49" (+02'25")

1000 / 10763

02'01"

(01:28'10")

02'01" (+00'37")

1000 / 11763

02'18"

(01:30'28")

02'18" (+00'54")

1000 / 12763

03'00"

(01:33'29")

03'00" (+01'36")

1000 / 13763

02'39"

(01:36'08")

02'39" (+01'15")

1000 / 14763

03'48"

(01:39'57")

03'48" (+02'24")

1000 / 15763

04'47"

(01:44'45")

04'47" (+03'23")

1000 / 16763

01'24"

(01:46'10")

01'24"

1000 / 17763

01'48"

(01:47'58")

01'48" (+00'24")

1000 / 18763

01'40"

(01:49'39")

01'40" (+00'16")

1000 / 19763

02'04"

(01:51'43")

02'04" (+00'40")

1000 / 20763

01'57"

(01:53'40")

01'57" (+00'33")

1000 / 21763

03'11"

(01:56'51")

03'11" (+01'47")

1000 / 22763

02'08"

(01:59'00")

02'08" (+00'44")

1000 / 23763

01'55"

(02:00'55")

01'55" (+00'31")

1000 / 24763

02'16"

(02:03'12")

02'16" (+00'52")

1000 / 25763

02'12"

(02:05'25")

02'12" (+00'48")

1000 / 26763

02'41"

(02:08'07")

02'41" (+01'17")

1000 / 27763

02'11"

(02:10'18")

02'11" (+00'47")

1000 / 28763

02'21"

(02:12'40")

02'21" (+00'57")

1000 / 29763

03'24"

(02:16'05")

03'24" (+02'00")

1000 / 30763

02'18"

(02:18'23")

02'18" (+00'54")

1000 / 31763

02'13"

(02:20'36")

02'13" (+00'49")

1000 / 32763

02'49"

(02:23'25")

02'49" (+01'25")

1000 / 33763

02'40"

(02:26'06")

02'40" (+01'16")

1000 / 34763

05'20"

(02:31'27")

05'20" (+03'56")

1000 / 35763

01'48"

(02:33'15")

01'48" (+00'24")

1000 / 36763

01'42"

(02:34'57")

01'42" (+00'18")

1000 / 37763

01'47"

(02:36'44")

01'47" (+00'23")

1000 / 38763

01'57"

(02:38'42")

01'57" (+00'33")

1000 / 39763

02'19"

(02:41'01")

02'19" (+00'55")

1000 / 40763

00'29"

(02:41'31")

03'27" (+02'03")

144 / 40907

03'31"

(02:45'02")

36'45" (+35'21")

95 / 41003

09'06"

(02:54'08")

09'06" (+07'42")

1000 / 42003

07'25"

(03:01'34")

07'25" (+06'01")

1000 / 43003

07'14"

(03:08'48")

07'14" (+05'50")

1000 / 44003

08'01"

(03:16'50")

08'01" (+06'37")

1000 / 45003

06'56"

(03:23'46")

06'56" (+05'32")

1000 / 46003

07'09"

(03:30'55")

07'09" (+05'45")

1000 / 47003

06'34"

(03:37'29")

06'34" (+05'10")

1000 / 48003

07'09"

(03:44'38")

07'09" (+05'45")

1000 / 49003

05'06"

(03:49'45")

05'06" (+03'42")

1000 / 50003

新北市

Roy_lee

留言

新北市

Roy_lee

留言

新北市

Roy_lee

留言

新北市

Roy_lee

留言

新北市

Roy_lee

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

6月累積里程 : 31.37 km

Under armour speedform 累積 : 675.8 km

TCX 上傳 | 8 years ago

ricky tseng, Mandy純純和其他 4 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	32'03"	00:32'03"
2	38'45"	01:10'48"
3	01'57"	01:12'45"
4	02'10"	01:14'55"
5	02'36"	01:17'31"
6	02'30"	01:20'01"
7	02'17"	01:22'18"
8	04'35"	01:26'53"
9	01'17"	01:28'10"
10	02'18"	01:30'28"
11	03'01"	01:33'29"
12	02'40"	01:36'09"
13	03'49"	01:39'58"
14	04'48"	01:44'46"
15	01'24"	01:46'10"
16	01'48"	01:47'58"
17	01'41"	01:49'39"
18	02'04"	01:51'43"
19	01'57"	01:53'40"
20	03'19"	01:56'59"
21	02'01"	01:59'00"
22	01'55"	02:00'55"
23	02'17"	02:03'12"
24	02'13"	02:05'25"
25	02'41"	02:08'06"
26	02'12"	02:10'18"
27	02'23"	02:12'41"
28	03'25"	02:16'06"
29	02'17"	02:18'23"
30	02'13"	02:20'36"
31	02'50"	02:23'26"
32	02'40"	02:26'06"
33	05'21"	02:31'27"
34	01'47"	02:33'14"
35	01'43"	02:34'57"
36	01'48"	02:36'45"
37	02'00"	02:38'45"
38	02'17"	02:41'02"
50.2	05'42"	03:50'45"