曹以開 2024/02/04 訓練日誌

曹以開高雄
ID 272

29 位追隨者

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曹以開

恭喜完成了第 310 馬

105.0 km | 08:13:21 | 04:41/km | 第310馬

八百壯士超馬系列- 制霸中寮山

官方成績
日期	2024-02-04
成績	08:13:21
總名次	- / -
分組名次	- / -
平均速度	04:41/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'39")

00:32'39"

01:05'54"

10 km

(01:05'54")

00:33'15" (+00'36")

15 km

(01:43'35")

00:37'41" (+05'02")

01:12'46" (+06'52")

20 km

(02:18'40")

00:35'05" (+02'26")

25 km

(03:02'10")

00:43'30" (+10'51")

01:42'18" (+36'24")

30 km

(04:00'58")

00:58'48" (+26'09")

35 km

(04:37'15")

00:36'17" (+03'38")

01:31'03" (+25'09")

40 km

(05:32'01")

00:54'46" (+22'07")

45 km

(06:13'33")

00:41'32" (+08'53")

01:26'33" (+20'39")

50 km

(06:58'34")

00:45'01" (+12'22")

55 km

(08:03'36")

01:05'02" (+32'23")

00:00'00"

Finish

(08:13:21)

日期: 2024-02-04 04:59 - 總爬升: 247 m - 平均心率: 139 - 卡路里: 3283 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 85.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'36"

(06'36")

06'36" (+05'04")

1000 / 1000

06'56"

(13'32")

06'56" (+05'24")

1000 / 2000

06'20"

(19'52")

06'20" (+04'48")

1000 / 3000

06'16"

(26'08")

06'16" (+04'44")

1000 / 4000

06'31"

(32'39")

06'31" (+04'59")

1000 / 5000

展開計圈分析

06'46"

(39'26")

06'46" (+05'14")

1000 / 6000

06'54"

(46'20")

06'54" (+05'22")

1000 / 7000

07'16"

(53'37")

07'16" (+05'44")

1000 / 8000

05'50"

(59'27")

05'50" (+04'18")

1000 / 9000

06'26"

(01:05'53")

06'26" (+04'54")

1000 / 10000

07'12"

(01:13'06")

07'12" (+05'40")

1000 / 11000

06'15"

(01:19'21")

06'15" (+04'43")

1000 / 12000

06'31"

(01:25'52")

06'31" (+04'59")

1000 / 13000

07'15"

(01:33'08")

07'15" (+05'43")

1000 / 14000

10'26"

(01:43'35")

10'26" (+08'54")

1000 / 15000

06'42"

(01:50'18")

06'42" (+05'10")

1000 / 16000

06'19"

(01:56'37")

06'19" (+04'47")

1000 / 17000

06'34"

(02:03'11")

06'34" (+05'02")

1000 / 18000

08'58"

(02:12'10")

08'58" (+07'26")

1000 / 19000

06'29"

(02:18'39")

06'29" (+04'57")

1000 / 20000

07'35"

(02:26'15")

07'35" (+06'03")

1000 / 21000

08'18"

(02:34'34")

08'18" (+06'46")

1000 / 22000

07'52"

(02:42'27")

07'52" (+06'20")

1000 / 23000

11'00"

(02:53'27")

11'00" (+09'28")

1000 / 24000

08'43"

(03:02'10")

08'43" (+07'11")

1000 / 25000

06'27"

(03:08'38")

06'27" (+04'55")

1000 / 26000

12'47"

(03:21'25")

12'47" (+11'15")

1000 / 27000

18'27"

(03:39'53")

18'27" (+16'55")

1000 / 28000

10'03"

(03:49'57")

10'03" (+08'31")

1000 / 29000

11'01"

(04:00'58")

11'01" (+09'29")

1000 / 30000

08'07"

(04:09'06")

08'07" (+06'35")

1000 / 31000

07'49"

(04:16'55")

07'49" (+06'17")

1000 / 32000

08'01"

(04:24'57")

08'01" (+06'29")

1000 / 33000

06'05"

(04:31'02")

06'05" (+04'33")

1000 / 34000

06'12"

(04:37'15")

06'12" (+04'40")

1000 / 35000

06'29"

(04:43'44")

06'29" (+04'57")

1000 / 36000

07'38"

(04:51'23")

07'38" (+06'06")

1000 / 37000

09'12"

(05:00'36")

09'12" (+07'40")

1000 / 38000

24'08"

(05:24'44")

24'08" (+22'36")

1000 / 39000

07'16"

(05:32'01")

07'16" (+05'44")

1000 / 40000

07'39"

(05:39'40")

07'39" (+06'07")

1000 / 41000

07'57"

(05:47'37")

07'57" (+06'25")

1000 / 42000

09'57"

(05:57'35")

09'57" (+08'25")

1000 / 43000

07'50"

(06:05'26")

07'50" (+06'18")

1000 / 44000

08'07"

(06:13'33")

08'07" (+06'35")

1000 / 45000

09'33"

(06:23'07")

09'33" (+08'01")

1000 / 46000

09'27"

(06:32'35")

09'27" (+07'55")

1000 / 47000

09'08"

(06:41'43")

09'08" (+07'36")

1000 / 48000

08'26"

(06:50'09")

08'26" (+06'54")

1000 / 49000

08'24"

(06:58'34")

08'24" (+06'52")

1000 / 50000

19'02"

(07:17'37")

19'02" (+17'30")

1000 / 51000

10'13"

(07:27'50")

10'13" (+08'41")

1000 / 52000

10'19"

(07:38'09")

10'19" (+08'47")

1000 / 53000

11'04"

(07:49'13")

11'04" (+09'32")

1000 / 54000

14'22"

(08:03'36")

14'22" (+12'50")

1000 / 55000

06'08"

(08:09'44")

06'08" (+04'36")

1000 / 56000

01'40"

(08:11'24")

01'40" (+00'08")

1000 / 57000

01'32"

(08:12'57")

01'32"

1000 / 58000

00'24"

(08:13'21")

04'30" (+02'58")

90 / 58090

身體狀況不佳，第一趟又跑錯路，第二趟過水庫後再也跑不起來，就往會場走，一位阿公店跑友騎車經過就帶我回會場了！

賽後評分: 地獄神廚進駐，好吃的補給太誘人
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

2月累積里程 : 341.15 km

赤足天字第一號累積 : 30273.8 km

TCX 2.0 上傳 | 1 year ago

小青🐸 說推

留言


	目標心跳區間: 103~ 135

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'36"	00:06'36"
2	06'56"	00:13'32"
3	06'20"	00:19'52"
4	06'16"	00:26'08"
5	06'31"	00:32'39"
6	06'47"	00:39'26"
7	06'54"	00:46'20"
8	07'17"	00:53'37"
9	05'50"	00:59'27"
10	06'27"	01:05'54"
11	07'12"	01:13'06"
12	06'15"	01:19'21"
13	06'32"	01:25'53"
14	07'15"	01:33'08"
15	10'27"	01:43'35"
16	06'43"	01:50'18"
17	06'19"	01:56'37"
18	06'34"	02:03'11"
19	08'59"	02:12'10"
20	06'30"	02:18'40"
21	07'35"	02:26'15"
22	08'19"	02:34'34"
23	07'53"	02:42'27"
24	11'00"	02:53'27"
25	08'43"	03:02'10"
26	06'28"	03:08'38"
27	12'47"	03:21'25"
28	18'28"	03:39'53"
29	10'04"	03:49'57"
30	11'01"	04:00'58"
31	08'08"	04:09'06"
32	07'50"	04:16'56"
33	08'01"	04:24'57"
34	06'05"	04:31'02"
35	06'13"	04:37'15"
36	06'29"	04:43'44"
37	07'39"	04:51'23"
38	09'13"	05:00'36"
39	24'09"	05:24'45"
40	07'16"	05:32'01"
41	07'39"	05:39'40"
42	07'57"	05:47'37"
43	09'58"	05:57'35"
44	07'51"	06:05'26"
45	08'07"	06:13'33"
46	09'34"	06:23'07"
47	09'28"	06:32'35"
48	09'08"	06:41'43"
49	08'26"	06:50'09"
50	08'25"	06:58'34"
51	19'03"	07:17'37"
52	10'13"	07:27'50"
53	10'19"	07:38'09"
54	11'04"	07:49'13"
55	14'23"	08:03'36"
56	06'08"	08:09'44"
57	01'41"	08:11'25"
58	01'32"	08:12'57"
58.1	04'35"	08:13'22"