10.7 km | 01:13:50 | 06:54/km日期: 2024-02-13 19:35 - 地點: 九龍灣運動場 - 天氣: 清涼乾爽 - 平均心率: 149 - 卡路里: 738 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 77.8
Pace: 04'50" / 04'57" / 05'23" / 09'56" / 04'56" / 05'09" / 10'05" / 04'53" / 05'02" / 08'55" / 14'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'42") | 400 / 400 |
| 2 | | 04'56" (+01'56") | 400 / 800 |
| 3 | | 04'57" (+01'57") | 400 / 1200 |
| 4 | | 04'55" (+01'55") | 400 / 1600 |
| 5 | | 04'54" (+01'54") | 400 / 2000 |
| 6 | | 05'10" (+02'10") | 400 / 2400 |
| 7 | | 05'30" (+02'30") | 400 / 2800 |
| 8 | | 05'35" (+02'35") | 210 / 3010 |
| 9 | | 08'37" (+05'37") | 190 / 3199 |
| 10 | | 31'02" (+28'02") | 170 / 3369 |
| 11 | | 04'39" (+01'39") | 400 / 3769 |
| 12 | | 04'52" (+01'52") | 400 / 4170 |
| 13 | | 04'55" (+01'55") | 400 / 4570 |
| 14 | | 04'53" (+01'53") | 400 / 4970 |
| 15 | | 05'09" (+02'09") | 400 / 5370 |
| 16 | | 05'09" (+02'09") | 400 / 5770 |
| 17 | | 05'08" (+02'08") | 400 / 6170 |
| 18 | | 05'11" (+02'11") | 200 / 6370 |
| 19 | | 11'02" (+08'02") | 200 / 6570 |
| 20 | | 43'41" (+40'41") | 100 / 6670 |
| 21 | | 04'43" (+01'43") | 400 / 7070 |
| 22 | | 04'53" (+01'53") | 400 / 7470 |
| 23 | | 04'59" (+01'59") | 400 / 7870 |
| 24 | | 04'55" (+01'55") | 400 / 8270 |
| 25 | | 05'00" (+02'00") | 400 / 8670 |
| 26 | | 05'02" (+02'02") | 400 / 9070 |
| 27 | | 05'05" (+02'05") | 400 / 9470 |
| 28 | | 05'00" (+02'00") | 200 / 9670 |
| 29 | | 13'29" (+10'29") | 200 / 9870 |
| 30 | | 23'03" (+20'03") | 150 / 10020 |
| 31 | | 03'08" (+00'08") | 100 / 10120 |
| 32 | | 13'53" (+10'53") | 150 / 10270 |
| 33 | | 03'03" (+00'03") | 100 / 10370 |
| 34 | | 11'56" (+08'56") | 150 / 10520 |
| 35 | | 03'00" | 110 / 10630 |
| 36 | | 01:26'00" (+23'00") | 50 / 10680 |
🚂奮進跑會🏃♂️訓練班🏃
3km@ 5:00 x 3, 100m 衝 x 4
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
142.91 km 
Asics Kinsei Blast 黑/海浪藍 累積 :
985.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'57" | 00:09'47" |
| 3 | 05'23" | 00:15'10" |
| 4 | 09'56" | 00:25'06" |
| 5 | 04'56" | 00:30'02" |
| 6 | 05'09" | 00:35'11" |
| 7 | 10'05" | 00:45'16" |
| 8 | 04'53" | 00:50'09" |
| 9 | 05'02" | 00:55'11" |
| 10 | 08'55" | 01:04'06" |
| 10.7 | 14'20" | 01:13'51" |
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